{"id":33996,"date":"2013-04-03T10:52:04","date_gmt":"2013-04-03T15:52:04","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2013\/04\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/"},"modified":"2014-07-29T09:04:13","modified_gmt":"2014-07-29T16:04:13","slug":"now-available-april-sw-magazine-stay-in-shape-with-pilates","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/","title":{"rendered":"Now Available  April SW Magazine: Stay in Shape with Pilates"},"content":{"rendered":"<p>PHOENIX, Arizona, April 3. SWIMMING is a lifelong sport. To continue swimming fast for as long as possible, there are a few things swimmers need to take into consideration as they get older.<\/p>\n<p>As part of the masters theme of the April issue of <i>Swimming World Magazine,<\/i> Pilates instructor and Santa Rosa masters coach Hermine Terhort demonstrates three techniques to help swimmers &#8220;Age Up&#8221; Well! With a focus on flexibility, these exercises will keep swimmers in peak condition.<\/p>\n<p>Interested in staying limber?  Become a <a href=http:\/\/swimshop.swimmingworldmagazine.com\/p\/1118\/swimming-world-magazine-subscriptions target=_blank >Total Access Subscribers<\/a> and you&#039;ll have access to the Pilates exercises, and much, much more, in the April issue of <i>Swimming World Magazine! <\/i> <\/p>\n<p>Curious about everything else inside? Take a peek into this month&#039;s <i>Inside Swimming World Magazine:<\/i><br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/blip.tv\/play\/hKkHg5C1GAI.x?p=1\" width=\"470\" height=\"388\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Head to the Swimming World Swim Shop to purchase your own copy of <a href=http:\/\/swimshop.swimmingworldmagazine.com\/p\/1208\/swimming-world-march-2013-issue target=_blank > April 2013 Swimming World Magazine. <\/a><\/p>\n<p><b>PRINT ISSUE 30 PAGE TABLE OF CONTENTS<\/b><\/p>\n<p>FEATURES:<br \/>\n10 2012 Top 12 World Masters Swimmers of the Year by Jeff Commings, Shoshanna Rutemiller and Hideki Mochizuki<\/p>\n<p>17 Dryside Training: Stretch Band Strength by J.R. Rosania<\/p>\n<p>18 AthleticFoodie\/Let&#039;s Live a Healthier Life by Garrett Weber-Gale<br \/>\nAlthough there&#039;s no substitute for getting expert advice from a trained professional, here are five concepts that can help you create a diet that works for you and achieve better health.<\/p>\n<p>20 Q&#038;A with Coach Brian Nabeta by Michael J. Stott<\/p>\n<p>21 How They Train Kailee Nabeta by Michael J. Stott<\/p>\n<p>23 USSSA: Develop Your Child&#039;s Genius&#8230;with Swimming! by Lana Whitehead<br \/>\nParents and educators should take advantage of the power of movement and early participation in swim lessons to facilitate children&#039;s physical, cognitive and emotional development.<\/p>\n<p>DEPARTMENTS:<br \/>\n6 A Voice for the Sport<br \/>\n27 Up &#038; Comers<br \/>\n28 Gutter Talk<br \/>\n30 Parting Shot<\/p>\n<p><b>DOWNLOADABLE ISSUE EXTENDED 49 PAGE TABLE OF CONTENTS<\/b><\/p>\n<p>FEATURES:<\/p>\n<p>12 2012 Top 12 World Masters Swimmers of the Year by Jeff Commings, Shoshanna Rutemiller and Hideki Mochizuki<\/p>\n<p>19 Dryside Training: Stretch Band Strength by J.R. Rosania<\/p>\n<p>20 AthleticFoodie\/Let&#039;s Live a Healthier Life by Garrett Weber-Gale<br \/>\nAlthough there&#039;s no substitute for getting expert advice from a trained professional, here are five concepts that can help you create a diet that works for you and achieve better health.<\/p>\n<p>22 &#8220;Aging-Up&#8221; Well! by Hermine Terhorst<br \/>\nThe No. 1 goal of a Masters swimmer should be to master the art of aging-up well. The secret is in the &#8220;blood.&#8221;<\/p>\n<p>24 Q&#038;A with Coach Brian Nabeta by Michael J. Stott<\/p>\n<p>25 How They Train Kailee Nabeta by Michael J. Stott<\/p>\n<p>27 Channeling the Practice Work Ethic by Michael J. Stott<br \/>\nWhen it comes to working hard in practice, all swimmers are not created equal! But one thing is true, not only in swimming, but in life as well: you get out what you put in.<\/p>\n<p>29 USSSA: Develop Your Child&#039;s Genius&#8230;with Swimming! by Lana Whitehead<br \/>\nParents and educators should take advantage of the power of movement and early participation in swim lessons to facilitate children&#039;s physical, cognitive and emotional development.<br \/>\nDEPARTMENTS<br \/>\n8 A Voice for the Sport<br \/>\n31 Up &#038; Comers<br \/>\n32 Gutter Talk<br \/>\n35 For the Record<br \/>\n48 Calendar<br \/>\n49 Parting Shot<\/p>\n<p><b>ON THE COVER:<\/b><i> A bout with prostate cancer was not going to keep Bob Strand down. Less than six months after surgery to remove the tumor, he was back in the pool, setting FINA Masters world records for men 65-69. His accomplishments earned him recognition as one of Swimming World Magazine&#039;s Top 12 World Masters Swimmers of the Year for 2012. (See stories, pages 10 and 32.) [COVER PHOTO BY STEPHANIE NORTH]<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, April 3. SWIMMING is a lifelong sport. To continue swimming fast for as long as possible, there are a few things swimmers need to take into consideration as<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16,4],"tags":[],"class_list":["post-33996","post","type-post","status-publish","format-standard","hentry","category-featured","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Now Available April SW Magazine: Stay in Shape with Pilates - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Now Available April SW Magazine: Stay in Shape with Pilates\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, April 3. SWIMMING is a lifelong sport. To continue swimming fast for as long as possible, there are a few things swimmers need to take into consideration as\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2013-04-03T15:52:04+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2014-07-29T16:04:13+00:00\" \/>\r\n<meta name=\"author\" content=\"Archive Team\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Archive Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/\"},\"author\":{\"name\":\"Archive Team\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\"},\"headline\":\"Now Available April SW Magazine: Stay in Shape with Pilates\",\"datePublished\":\"2013-04-03T15:52:04+00:00\",\"dateModified\":\"2014-07-29T16:04:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/\"},\"wordCount\":577,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"articleSection\":[\"-Home Slider\",\"Swimming World Magazine\",\"zz Import (Home Page)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/\",\"name\":\"Now Available April SW Magazine: Stay in Shape with Pilates - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"datePublished\":\"2013-04-03T15:52:04+00:00\",\"dateModified\":\"2014-07-29T16:04:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Now Available April SW Magazine: Stay in Shape with Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\",\"name\":\"Archive Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"caption\":\"Archive Team\"},\"sameAs\":[\"http:\/\/swimmingworldmagazine.com\/\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Now Available April SW Magazine: Stay in Shape with Pilates - Swimming World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/","og_locale":"en_US","og_type":"article","og_title":"Now Available April SW Magazine: Stay in Shape with Pilates","og_description":"PHOENIX, Arizona, April 3. SWIMMING is a lifelong sport. To continue swimming fast for as long as possible, there are a few things swimmers need to take into consideration as","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2013-04-03T15:52:04+00:00","article_modified_time":"2014-07-29T16:04:13+00:00","author":"Archive Team","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Archive Team","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/"},"author":{"name":"Archive Team","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7"},"headline":"Now Available April SW Magazine: Stay in Shape with Pilates","datePublished":"2013-04-03T15:52:04+00:00","dateModified":"2014-07-29T16:04:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/"},"wordCount":577,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"articleSection":["-Home Slider","Swimming World Magazine","zz Import (Home Page)"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/","name":"Now Available April SW Magazine: Stay in Shape with Pilates - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"datePublished":"2013-04-03T15:52:04+00:00","dateModified":"2014-07-29T16:04:13+00:00","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-april-sw-magazine-stay-in-shape-with-pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Now Available April SW Magazine: Stay in Shape with Pilates"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7","name":"Archive Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","caption":"Archive Team"},"sameAs":["http:\/\/swimmingworldmagazine.com\/"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/"}]}},"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-8Qk","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/33996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=33996"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/33996\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=33996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=33996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=33996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}