{"id":339294,"date":"2018-11-24T14:00:32","date_gmt":"2018-11-24T21:00:32","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=339294"},"modified":"2018-11-24T13:28:31","modified_gmt":"2018-11-24T20:28:31","slug":"commit-swimming-set-of-the-week-200-pace-for-breaststroke","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-200-pace-for-breaststroke\/","title":{"rendered":"Commit Swimming Set Of The Week: 200 Pace For Breaststroke"},"content":{"rendered":"

\"Commit_newLogo_Swimming<\/a>
\nWelcome to Swimming World\u2019s Set of the Week sponsored by <\/span>Commit Swimming.com<\/span><\/a>! This week\u2019s set build ups to 200 pace work for breaststroke. \u00a0<\/span><\/p>\n

2 Rounds:
\n<\/span>\u00a0 \u00a0 2 x 100 (scull\/k\/dr\/sw), option for snorkel
\n<\/span>\u00a0 \u00a0 200 breast (odd length: double pull outs, even: dps)
\n<\/span>\u00a0 \u00a0 5 x 50 (odd: desc 1-3 to pace, even: dr\/sw)
\n<\/span>\u00a0 \u00a0 150 br\/fr\/br by 50
\n<\/span>\u00a0 \u00a0 4 x 75 (odd: pace br, even: smooth br)
\n<\/span>\u00a0 \u00a0 100 choice
\n<\/span>\u00a0 \u00a0 100 take out from blocks
\n<\/span>\u00a0 \u00a0 *rest ~1:00 between rounds<\/span><\/em><\/p>\n

Each round starts with some drill and distance per stroke focused work to settle into their stroke before gradually adding in some descend to pace work. Each round will also end with a 100 from the blocks trying, ideally as a rehearsal for take out speed in a 200. <\/span><\/p>\n

The focus here should be on the pace work, with the drill and dps work in between serving as active recovery. Make sure they are getting at least :10-:15 seconds rest heading into their pace swims when thinking of appropriate intervals. Happy swimming! <\/span><\/p>\n

\"commitswimming\"<\/a><\/p>\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n