{"id":33817,"date":"2013-03-19T11:24:02","date_gmt":"2013-03-19T16:24:02","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2013\/03\/stability-ball-exercises-from-jr-rosania\/"},"modified":"2014-07-29T08:57:43","modified_gmt":"2014-07-29T15:57:43","slug":"stability-ball-exercises-from-jr-rosania","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/stability-ball-exercises-from-jr-rosania\/","title":{"rendered":"Stability Ball Exercises from JR Rosania"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/blip.tv\/play\/hKkHg5CERwI.x?p=1\" width=\"470\" height=\"388\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nPHOENIX, Arizona, March 19. SWIMMING World Magazine&#039;s premiere strength training expert JR Rosania brings us several stability ball exercises to engage a swimmer&#039;s lower back, hips and glutes.  <\/p>\n<p>Balancing on the stability ball, Scottsdale Aquatic Club coach Laural Hill mimicks the four swimming strokes with her arms. Athletes can increase or decrease the weight they use when performing the exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, March 19. SWIMMING World Magazine&#039;s premiere strength training expert JR Rosania brings us several stability ball exercises to engage a swimmer&#039;s lower back, hips and glutes. Balancing on<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[18,4],"tags":[],"class_list":["post-33817","post","type-post","status-publish","format-standard","hentry","category-coaches-education","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Stability Ball Exercises from JR Rosania - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/stability-ball-exercises-from-jr-rosania\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Stability Ball Exercises from JR Rosania\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, March 19. SWIMMING World Magazine&#039;s premiere strength training expert JR Rosania brings us several stability ball exercises to engage a swimmer&#039;s lower back, hips and glutes. 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