BOSU push-up<\/a>, which put a spin on the traditional push-up routine. The BOSU Tilt puts just about every muscle group to work in order to keep the body stabilized.<\/p>\nPurpose:<\/b> The BOSU tilt plank exercise helps increasing core abs stability, strength in knees and lower body muscles through a complete body workout. The BOSU plank exercise greatly works on stability, balance and coordination throughout the exercise. <\/p>\n
Placing the Bosu ball's round surface on the floor provides you instability for your workout that improves your focus, strength and balance positively. The side-to-side movement of the BOSU ball while making a plank challenges your body to work harder to maintain the move and force your spine and back to be neutral. You have to keep your back straight throughout the workout! <\/p>\n
Description:<\/b> Place the flat side up, and begin in a straight-arm prone plank position. With your back straight and abs drawn up to your spine, apply more pressure to one side of the BOSU-style ball so it tilts down to the ground. Then using your abs, return the BOSU-style ball to starting position. Repeat on the other side. Perform this exercise 10 times per side.<\/p>\n