{"id":337398,"date":"2018-11-12T13:00:05","date_gmt":"2018-11-12T20:00:05","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=337398"},"modified":"2018-11-12T09:50:30","modified_gmt":"2018-11-12T16:50:30","slug":"4-reasons-why-open-water-requires-the-strongest-mind","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/4-reasons-why-open-water-requires-the-strongest-mind\/","title":{"rendered":"4 Reasons Why Open Water Requires The Strongest Mind"},"content":{"rendered":"

By Ryan Gibbons, Swimming World College Intern.<\/em><\/p>\n

It comes with little debate among the swimming community that swimmers are among the toughest athletes across the board both physically and mentally. The countless hours, hundreds of thousands of yards, and early mornings put in \u2013 even just for a single season \u2013 render strength in every meaning of the word.<\/p>\n

Yet, among this elite class of athletic grit lies the one group who take their mental and physical strength to the next level and whose emotional strength daunts most in the swimming world: those who take themselves early in the morning not to the pool but to their local lakes and rivers.<\/p>\n

Though the numbers of open water swimmers throughout the world may be few, their mentalities stand above the rest. Here are four reasons why open water athletes are the mentally toughest group of athletes anyone will ever meet.<\/p>\n

1. The Intense Distance<\/h2>\n
\"Chelsea

Photo Courtesy: Bob Care<\/p><\/div>\n

Any swimmer who has ever swum the 1,650 or 1,500 can speak to the grim and daunting sense of fear behind the blocks \u2013 few athletes have to mentally prepare themselves for such a long race. For open water, the shortest recognized national event \u2013 the 5K \u2013 is over three consecutive miles.<\/p>\n

To prepare oneself not only for such a daunting race but also to maintain that mental strength and endurance for over an hour at nonstop aerobic threshold requires intense concentration and determination. By no means do these swimmers numb the pain or push it aside; rather, throughout and before their races, they are tough enough to handle it and turn it in to strength.<\/p>\n

2. The Isolation<\/h2>\n
\"\"

Photo Courtesy: Robyn Beresh<\/p><\/div>\n

This becomes a more obscure aspect of open water but a daunting one nonetheless. As any coach will testify, swimmers are generally social, talkative people. In open water, an athlete is isolated with their thoughts for the entire duration of the race. From entering the water to stopping the clock, an athlete does not talk, cannot hear anything but the water, and sees little but buoys. Being alone for such a great period of time, especially while in intense physical work, is incredibly taxing \u2013 it takes a truly tough individual to neutralize this aspect.<\/p>\n

3. The Strategy<\/h2>\n
\"Open

Photo Courtesy: TriSports University<\/p><\/div>\n

Possibly open water\u2019s greatest difference from regular swimming lies in the group nature of the sport: wherein \u2018pool\u2019 swimming is simply separated lanes, marked lines, and straight-line swimming, open water removes all of this. Swimmers are forced to work either together or against each other \u2013 as minimal contact is allowed (a huge contrast to regular swimming), swimmers must fight to get ahead and stay ahead. Knowing how to draft, cut others out, and position oneself for turns around buoys is vital.<\/p>\n

For open water swimmers, they are forced to navigate on their own, \u2018sighting\u2019 their way from buoy to buoy instead of following a straight line. Open water coach Don Henshaw <\/strong>says that \u201cstaying focused on the race and the course\u201d is one of the most challenging aspects of the race mentality, yet it is arguably the most important. Poor navigation skills can ruin a race \u2013 strategic skills can win one.<\/p>\n

These numerous strategic aspects of the race mean that absolute focus is necessary. While “zoning out” can be advantageous in distance pool swimming, in open water, anything less than complete focus can spell disaster.<\/p>\n

4. The Surroundings<\/h2>\n
\"cscaa-open-water-nationals\"

Photo Courtesy: Missouri Swimming and Diving<\/p><\/div>\n

Any swimmer behind the blocks knows what they\u2019ll face: a generally regulated temperature, smooth water and minimal interference. In open water, the temperature can range greatly, the water can go from glass smooth to whitecaps, and wind or currents can blow swimmers off course.<\/p>\n

Open water swimming requires interaction with the natural surroundings. A swimmer who cannot adjust to these conditions will not be successful in open water; they must be able to use whatever conditions they are given to their advantage. Whether it means altering their stroke, changing their strategy, or simply gritting their teeth to get through it, flexibility of mindset is key.<\/p>\n

Likewise, there\u2019s an inherent fear of open water: diving headfirst into a pit of unknown is anything but comfortable. Not being able to see the bottom, thinking of sharing one\u2019s lane with the creatures of the wild, and being cast far from shore takes true mental toughness to overcome.<\/p>\n

Open water swimmers are the top of the line. It takes nothing less than mental grit and determination to become successful in the field. For those who either have this strength or are willing to develop it, this lesser-known aspect of swimming is an exciting, incredible feat of athletic strength. Is open water swimming your calling?<\/p>\n

All commentaries are the opinion of the author and do not necessarily reflect the views of Swimming World Magazine nor its staff.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

By Ryan Gibbons, Swimming World College Intern. It comes with little debate among the swimming community that swimmers are among the toughest athletes across the board both physically and mentally.<\/p>\n","protected":false},"author":6852,"featured_media":330101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[17,11,1],"tags":[72196,54808,72021,54415,70856,57261,72195,36579],"class_list":["post-337398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary","category-open-water","category-uncategorized","tag-don-henshaw","tag-mental","tag-open","tag-open-water","tag-ryan-gibbons","tag-strength","tag-tough","tag-water"],"jetpack_publicize_connections":[],"yoast_head":"\r\n4 Reasons Why Open Water Requires The Strongest Mind - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Open water athletes are mentally the strongest athletes in the mentally toughest sport. 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