{"id":337380,"date":"2018-11-11T04:00:33","date_gmt":"2018-11-11T11:00:33","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=337380"},"modified":"2018-11-28T12:00:33","modified_gmt":"2018-11-28T19:00:33","slug":"how-they-train-aaron-buchanan-iran-almeida-sponsored-by-tritonwear","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/how-they-train-aaron-buchanan-iran-almeida-sponsored-by-tritonwear\/","title":{"rendered":"How They Train Aaron Buchanan & Iran Almeida – Sponsored by TritonWear"},"content":{"rendered":"

How They Train Aaron Buchanan & Iran Almeida<\/h2>\n

Sponsored by TritonWear<\/a><\/h3>\n
In many ways, Scott Teeters\u2019<\/strong> establishment of the men\u2019s and women\u2019s swimming and diving programs at Olivet Nazarene University offered a number of team members an opportunity to resurrect moribund swim careers. Two of his swimmers, Aaron Buchanan<\/strong> and Iran Almeida<\/strong>, disappeared from swimming for several years and returned to become NAIA national champions in the 200 yard butterfly.<\/p>\n
\u201cBoth came from club teams known for providing great aerobic backgrounds,\u201d says Teeters. \u201cAaron (Dayton Raiders) and Iran (Virginia Gators) had unique needs and past injuries that needed to be carefully managed. Ifound them open to swimming plenty of fly in training. At no time did they ever swim fly that was injurious, detrimental or improper rhythm or bodyposition.\u201d<\/span><\/p><\/blockquote>\n
AARON BUCHANAN<\/h3>\n
Buchanan, a 2009 high school graduate from Beavercreek, Ohio, originally went to Purdue before transferring to ONU and leaving the sport from 2010- 12. With his interest in aquatics rekindled, Buchanan resumed training so successfully that he placed second at the 2013 NAIA Championships in boththe 400 yard IM (3:59.03) and 200 fly (1:50.36) as well as fourth in the 200 IM(1:51.09).<\/p>\n
In 2014, as a senior team captain and psychology major, he won the 200fly (1:47.68) and posted runner-up finishes in the 200 and 400 IM (1:50.07,3:57.77).<\/p>\n
Buchanan Sample Sets:<\/strong><\/p>\n
\u201cAaron did a lot of overdistance,\u201d says Teeters.<\/p>\n
\n
6 x 500 fly, middle 200 kick @ 6:45 descending<\/li>\n
10 x100 fly @ 3:00, holding second 100 pace for 200 goal<\/li>\n
60 x 50 as follows:30 @ :40 (every 3rd fast fly, others active rest free) 20 @ :60 (alternate fast with active rest)<\/li>\n
10 @ 1:20 (all fast)<\/li>\n<\/ul>\n
\u201cThe goal was 100 pace,\u201d says Teeters. \u201cAaron held somewhere between 100 and 200 pace, going 26s rather than 25s. He liked active rest sets.\u201d<\/span><\/p><\/blockquote>\n
$\"aaron-buchanan-progression-of-times\"$ <\/p>\n
IRAN ALMEIDA<\/h3>\n
Almeida, currently a sophomore at ONU, enjoyed a breakout first year with the Tigers. Originally from Sao Paulo, Brazil, the 5-10 Virginia Gatorswimmer posted a 1:48.54 200 yard fly as a 19-year-old in March 2012. Amotorcycle accident in September caused him to stop swimming from 2013- 16. After resuming training, he began rounding into form and hit his stride last year as a freshman.<\/p>\n
At the 2018 NAIA Championships, he won two individual races: 100and 200 fly (48.02, 1:45.27) and swam on ONU\u2019s winning 800 free relay(6:37.80\/1:37.97 split). He added five more A-A citations with second-placefinishes in three relays: 400 medley (3:18.23\/46.93 fly), 200 free (1:21.83\/20.01)and 400 free (3:00.68\/44.06). He also took third in the 50 free (20.57) and 200medley relay (1:30.93\/21.40 fly).<\/p>\n
Almeida Sample Sets:<\/strong><\/p>\n
\n
4 x { 5 x 200 fly with middle 100 kick @ 2:30 (holding under 2:15)<\/li>\n
50 x 50 fly @ :45 (holding 27s; 5 strokes down, 6 back)<\/li>\n
30 x 50 fly @ :35 (all sub-30s)<\/li>\n
10 x 100 fly @ 3:00 (holding 53s)<\/li>\n
4 x 400 fly with fins (long and relaxed on his own rest)<\/li>\n<\/ul>\n
$\"iran-almeida-progression-of-times\"$ <\/p>\n
To learn more about how Buchanan and Almeida train, check out the November 2018 issue of\u00a0Swimming World Magazine<\/em>, available now!\u00a0\u00a0Swimming World subscribers can download this issue in the\u00a0Swimming World Vault<\/a>!<\/p>\n
$\"nov-18-cover\"$ <\/a><\/h3>\n
[PHOTO BY ANDREA STACCIOLI\/DEEPBLUEMEDIA\/INSIDEFOTO]<\/h3>\n
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<\/iframe><\/h3>\n<h3>FEATURES<\/span><\/h3>\n016 2018 OPEN WATER SWIMMERS OF THE YEAR<\/strong><\/span> \nby Annie Grevers and David Rieder<\/em><\/strong> \nSharon van Rouwendaal, 25, of the Netherlands earned her third Swimming World Female Open Water Swimmer of the Year award (2014, 2016, 2018), while Hungary\u2019s Kristof Rasovszky, 21, won his first Male SOY title only a year after making his open water swimming debut at last year\u2019s World Championships.<\/p>\n020 THE SWIM<\/strong><\/span> \nby Steven Munatones<\/em><\/strong> \nBen Lecomte is attempting to cross the Pacific Ocean from Japan to California, which would be the longest swim in history. However, the long-term value of The Swim will be the information and science that will be uncovered.<\/p>\n022 THE DUTCH CLOSER<\/strong><\/span> \nby Steven Munatones<\/em><\/strong> \nWith a furious sprint to the finish, The Netherlands\u2019 Ferry Weertman won this year\u2019s RCP Tiburon Mile in San Francisco Bay. Only six seconds separated the top five finishers, including the fastest woman, the USA\u2019s Ashley Twichell.<\/p>\n024 SWIMMING TO HELP FIGHT CANCER<\/strong><\/span> \nby Joseph Salvatore Prezioso<\/em><\/strong> \nThis past summer\u2019s Boston Harbor Open Water Swim was one of several swimming-related events sponsored by Swim Across America to raise money and awareness for cancer research, prevention and treatment. Since its founding in June 1987, SAA has raised more than $75 million that has been donated to hospitals throughout the United States.<\/p>\n026 TWICE THE MAN<\/strong><\/span> \nby David Rieder<\/em><\/strong> \nNot many swimmers are able to do what Jordan Wilimovsky does\u2014and that\u2019s swim both the 1500 meter freestyle in the pool and the 10K Marathon race in open water…and be successful at both. In fact, in 2016 he became the first American ever to qualify in both pool and open water events at the same Olympics.<\/p>\n<h3>COACHING<\/span><\/h3>\n010 LESSONS WITH THE LEGENDS: RAY BUSSARD<\/strong><\/span> \nby Michael J. Stott<\/em><\/strong><\/p>\n014 SWIMMING TECHNIQUE CONCEPTS: INTERNATIONAL SYMPOSIUM ON BIOMECHANICS AND MEDICINE IN SWIMMING<\/strong><\/span> \nby Rod Havriluk<\/em><\/strong> \nThe XIIIth International Symposium on Biomechanics and Medicine in Swimming (BMS) was held in Japan, Sept. 17-21, at the University of Tsukuba. There were presentations by delegates from 23 countries on a wide range of topics\u2014from learning skills for drowning prevention to technique and training strategies for optimizing performance.<\/p>\n034 DO MULTI-SPORT ATHLETES MAKE BETTER SWIMMERS?<\/strong><\/span> \nby Michael J. Stott<\/em><\/strong> \nWhile there is no scientific certainty surrounding this question, there is considerable empirical evidence to support it.<\/p>\n037 SPECIAL SETS: JEFFCO 400 IM SETS<\/strong><\/span> \nby Michael J. Stott<\/em><\/strong><\/p>\n042 Q&A WITH COACH SCOTT TEETERS<\/strong><\/span> \nby Michael J. Stott<\/em><\/strong><\/p>\n043 HOW THEY TRAIN AARON BUCHANAN AND IRAN ALMEIDA<\/strong><\/span> \nby Michael J. Stott<\/em><\/strong><\/p>\n<h3>TRAINING<\/span><\/h3>\n041 DRYSIDE TRAINING: STROKE AND DISTANCE STRENGTH SERIES\u2014 MID-DISTANCE FREESTYLE<\/span><\/strong> \nby J.R. Rosania<\/em><\/strong><\/p>\n<h3>JUNIOR SWIMMER<\/span><\/h3>\n038 GOLDMINDS: ANYONE CAN LEAD!<\/span><\/strong> \nby Wayne Goldsmith<\/em><\/strong> \nAll it really takes to be a great leader on your team is a willingness and a desire to help your teammates be all they can be.<\/p>\n045 UP & COMERS: GRACE MONAHAN<\/span><\/strong> \nby Taylor Brien<\/em><\/strong><\/p>\n<h3>COLUMNS & SPECIAL SECTIONS<\/span><\/h3>\n008 A VOICE FOR THE SPORT<\/span><\/strong> \n013 BEYOND THE YARDS<\/span><\/strong> \n019 THE OFFICIAL WORD<\/span><\/strong> \n029 HOLIDAY GIFT GUIDE<\/span><\/strong> \n046 GUTTER TALK<\/span><\/strong> \n048 PARTING SHOT<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"How They Train Aaron Buchanan & Iran Almeida Sponsored by TritonWear In many ways, Scott Teeters\u2019 establishment of the men\u2019s and women\u2019s swimming and diving programs at Olivet Nazarene University<\/p>\n","protected":false},"author":56,"featured_media":337385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,16],"tags":[31859,58441,72193,27721,71925,61684,54417,52864,61850],"class_list":["post-337380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-swimming-world-magazine","tag-aaron-buchanan","tag-how-they-train","tag-iran-almeida","tag-michael-j-stott","tag-november-2018-issue","tag-open-water-issue","tag-swimming-world-magazine","tag-tritonwear","tag-tritonwear-news-page"],"jetpack_publicize_connections":[],"yoast_head":"\r\n<title>How They Train Aaron Buchanan & Iran Almeida - 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