{"id":336100,"date":"2019-08-06T15:00:55","date_gmt":"2019-08-06T22:00:55","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=336100"},"modified":"2019-08-22T15:35:44","modified_gmt":"2019-08-22T22:35:44","slug":"commit-swimming-set-of-the-week-high-volume-im-set","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-high-volume-im-set\/","title":{"rendered":"Commit Swimming Set Of The Week: High Volume IM Set"},"content":{"rendered":"

\"Commit_newLogo_Swimming<\/a>
\nWelcome to Swimming World\u2019s Set of the Week sponsored by <\/span>Commit Swimming.com<\/span><\/a>! This week\u2019s set is a high volume IM set. <\/span><\/p>\n

4 Rounds IMO:
\n<\/span>\u00a0 \u00a0 \u00a02 x 250 (200 IM w\/ floating 100 of stroke)
\n<\/span>\u00a0 \u00a0 \u00a03 x 150 as:
\n<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0#1-50 stroke strong\/100 choice
\n<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0#2-100 stroke strong\/50 choice
\n<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0#3-150 as fly-back-breast descend by round
\n<\/span>\u00a0 \u00a0 \u00a050 smooth to regroup<\/span><\/em><\/p>\n

The set rotates between four rounds, each of which are 1,000 yards. Ideally, the set is done as one round each stroke in IM order. The floating 100 of stroke in the first 2 x 250 IM\u2019s should whatever stroke is the focus for each round. Keep the intervals tighter on the 250\u2019s, with anywhere from :15-:20 rest on the 3 x 150\u2019s so your athletes can push the faster stroke work. Happy swimming!<\/span><\/p>\n

\"commitswimming\"<\/a><\/p>\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n