{"id":33367,"date":"2013-02-07T11:09:07","date_gmt":"2013-02-07T16:09:07","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2013\/02\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/"},"modified":"2018-07-10T11:08:47","modified_gmt":"2018-07-10T18:08:47","slug":"keep-your-hips-stable-in-the-water-with-this-dryland-tip","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/","title":{"rendered":"Keep Your Hips Stable in the Water With This Dryland Tip"},"content":{"rendered":"<p>SANTA CLARA, California, February 7. THIS week, Dr. G. John Mullen is back with a dryland tip that will help swimmers keep their hips stable in the water.  <\/p>\n<p>This hip abduction exercise focuses on strengthening the muscles that will keep your hips solid, and eliminate a hula hoop or hip wiggle during your swim. <\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/blip.tv\/play\/hKkHg46fDgI.x?p=1\" width=\"470\" height=\"380\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><b>Purpose:<\/b> Many swimmers exhibit a hula hoop or hip wiggling during long-axis strokes. This swimming flaw may occur from poor stroking mechanics or potentially weak lateral core stabilizers, specifically the gluteus medius muscle. This exercise is designed to target the gluteus medius muscle to improve frontal plane stability. <\/p>\n<p><b>Directions:<\/b> Lie on your side and maximally extend your top leg without arching your back. Next, raise your top as high as possible without crunching or shortening the side of your spine. Then, lower your leg slowly. <\/p>\n<p>Perform 10 &#8211; 15 repetitions to improve endurance strength of the gluteus medius.<\/p>\n<p><i>G. John Mullen is the owner of the Center of Optimal Restoration and creator of Swimming Science. He received his doctorate in Physical Therapy at the University of Southern California. G. John has been featured in Swimming World Magazine, Swimmer Magazine, and the International Society of Swim Coaches Journal.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SANTA CLARA, California, February 7. THIS week, Dr. G. John Mullen is back with a dryland tip that will help swimmers keep their hips stable in the water. This hip<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,69173,4],"tags":[],"class_list":["post-33367","post","type-post","status-publish","format-standard","hentry","category-featured","category-coaches-education","category-dryland","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Keep Your Hips Stable in the Water With This Dryland Tip - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Keep Your Hips Stable in the Water With This Dryland Tip\" \/>\r\n<meta property=\"og:description\" content=\"SANTA CLARA, California, February 7. THIS week, Dr. G. John Mullen is back with a dryland tip that will help swimmers keep their hips stable in the water. This hip\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2013-02-07T16:09:07+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-07-10T18:08:47+00:00\" \/>\r\n<meta name=\"author\" content=\"Archive Team\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Archive Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/\"},\"author\":{\"name\":\"Archive Team\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\"},\"headline\":\"Keep Your Hips Stable in the Water With This Dryland Tip\",\"datePublished\":\"2013-02-07T16:09:07+00:00\",\"dateModified\":\"2018-07-10T18:08:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/\"},\"wordCount\":209,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"articleSection\":[\"-Home Slider\",\"Coaches Education\",\"Dryland\",\"zz Import (Home Page)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/\",\"name\":\"Keep Your Hips Stable in the Water With This Dryland Tip - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"datePublished\":\"2013-02-07T16:09:07+00:00\",\"dateModified\":\"2018-07-10T18:08:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keep Your Hips Stable in the Water With This Dryland Tip\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\",\"name\":\"Archive Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"caption\":\"Archive Team\"},\"sameAs\":[\"http:\/\/swimmingworldmagazine.com\/\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keep Your Hips Stable in the Water With This Dryland Tip - Swimming World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/","og_locale":"en_US","og_type":"article","og_title":"Keep Your Hips Stable in the Water With This Dryland Tip","og_description":"SANTA CLARA, California, February 7. THIS week, Dr. G. John Mullen is back with a dryland tip that will help swimmers keep their hips stable in the water. This hip","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2013-02-07T16:09:07+00:00","article_modified_time":"2018-07-10T18:08:47+00:00","author":"Archive Team","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Archive Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/"},"author":{"name":"Archive Team","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7"},"headline":"Keep Your Hips Stable in the Water With This Dryland Tip","datePublished":"2013-02-07T16:09:07+00:00","dateModified":"2018-07-10T18:08:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/"},"wordCount":209,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"articleSection":["-Home Slider","Coaches Education","Dryland","zz Import (Home Page)"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/","name":"Keep Your Hips Stable in the Water With This Dryland Tip - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"datePublished":"2013-02-07T16:09:07+00:00","dateModified":"2018-07-10T18:08:47+00:00","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/keep-your-hips-stable-in-the-water-with-this-dryland-tip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Keep Your Hips Stable in the Water With This Dryland Tip"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7","name":"Archive Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","caption":"Archive Team"},"sameAs":["http:\/\/swimmingworldmagazine.com\/"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/"}]}},"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-8Gb","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/33367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=33367"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/33367\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=33367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=33367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=33367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}