{"id":33326,"date":"2013-02-03T10:12:53","date_gmt":"2013-02-03T15:12:53","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2013\/02\/now-available-swimming-world-proper-pilates-swimming-alignment\/"},"modified":"2014-07-29T08:37:38","modified_gmt":"2014-07-29T15:37:38","slug":"now-available-swimming-world-proper-pilates-swimming-alignment","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-swimming-world-proper-pilates-swimming-alignment\/","title":{"rendered":"Now Available: Swimming World Proper Pilates Swimming Alignment"},"content":{"rendered":"<p>PHOENIX, Arizona, February 3. THE February issue of <i>Swimming World Magazine<\/i> is now available for download for <a href= http:\/\/swimshop.swimmingworldmagazine.com\/p\/1118\/swimming-world-magazine-subscriptions target=_blank> Total Access Subscribers! <\/a><\/p>\n<p>Tired of trying the same dry land routine over and over again? Swimmers need proper form just as much as they need strength in the water! This month, new contributor Hermine Terhorst, a Santa Rosa Masters Coach and longtime Pilates Instructor gives readers five tips to stay in proper alignment when you&#039;re swimming countless laps up and down the pool.<\/p>\n<p>Inside the February <i>Swimming World Magazine<\/i> Terhorst presents an article titled &#8220;<i>Bad to the Boney Alignment:<\/i> Top Five Generals at Your Swimming Disposal.&#8221; She details the right way to align five key points in your body to maximize circulation and efficiency. <\/p>\n<p>Read the full story &#8211; and much more &#8211; when you become a <a href= http:\/\/swimshop.swimmingworldmagazine.com\/p\/1118\/swimming-world-magazine-subscriptions target=_blank> Total Access Subscriber. <\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/blip.tv\/play\/hKkHg429UAA.x?p=1\" width=\"470\" height=\"388\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Interested in buying the print magazine? Visit the <a href= http:\/\/swimshop.swimmingworldmagazine.com\/p\/1199\/swimming-world-february-2013-issue target=_blank> Swimming World Swim Shop <\/a> to pick up the single issue of the February Magazine today!<\/p>\n<p><font color=red><b>PRINT ISSUE 32 PAGE TABLE OF CONTENTS<\/b><\/font><\/p>\n<p>8 <b>A Meteoric Rise<\/b><i> by Shoshanna Rutemiller<br \/>\nKatinka Hosszu has come a long way since representing Hungary in her first Olympics as a 15-year-old in 2004. Two more Olympic Games later&#8211;as well as becoming a multiple world champion and the top female swimmer at the recent World Cup Circuit with 39 individual gold medals&#8211;she now has her sights set on even more hardware.<\/i><\/p>\n<p>11 <b>Thoughts From The Front Line: Battling With Disordered Eating<\/b><i> by Shoshanna Rutemiller<br \/>\nWorld champions Dagny Knutson and Gemma Spofforth discuss disordered eating from two different perspectives.<\/i><\/p>\n<p>14 <b>AthleticFoodie\/Let&#039;s Live a Healthier Life: Motivation<\/b><i> by Garrett Weber-Gale<br \/>\nThere are specific and simple strategies you can follow that will help you maintain the desired course for accomplishing your dreams.<\/i><\/p>\n<p>16 <b>&#8220;Bad to the Bony&#8221; Alignment<\/b><i> by Hermine Terhorst<\/i><\/p>\n<p>18 <b>Q&#038;A with Coach Paul Graham<\/b><i> by Michael J. Stott<\/i><\/p>\n<p>20 <b>USSSA: The &#8220;Do&#8221;-Nuts and Bolts of Swimming<\/b><i> by Tracy Laman<br \/>\nAs learn-to-swim instructors, it is their job to make sure a child&#039;s first experience in and around the water in a structured environment is a positive one. From there, skills should be taught in proper order to make the stroke fit together correctly.<\/i><\/p>\n<p><b>DEPARTMENTS<\/b><br \/>\n6 A Voice for the Sport<br \/>\n22 Camp Directory<br \/>\n28 Up &#038; Comers<br \/>\n30 Gutter Talk<\/p>\n<p><font color=red><b>DOWNLOADABLE ISSUE EXTENDED 62 PAGE TABLE OF CONTENTS<\/b><\/font><\/p>\n<p>12<b> A Meteoric Rise<\/b><i> by Shoshanna Rutemiller<br \/>\nKatinka Hosszu has come a long way since representing Hungary in her first Olympics as a 15-year-old in 2004. Two more Olympic Games later&#8211;as well as becoming a multiple world champion and the top female swimmer at the recent World Cup Circuit with 39 individual gold medals&#8211;she now has her sights set on even more hardware.<\/i><\/p>\n<p>17 <b>Thoughts From The Front Line: Battling With Disordered Eating<\/b><i> by Shoshanna Rutemiller<br \/>\nWorld champions Dagny Knutson and Gemma Spofforth discuss disordered eating from two different perspectives.<\/i><\/p>\n<p>20 <b>AthleticFoodie\/Let&#039;s Live a Healthier Life: Motivation<\/b><i> by Garrett Weber-Gale<br \/>\nThere are specific and simple strategies you can follow that will help you maintain the desired course for accomplishing your dreams.<\/i><\/p>\n<p>22 <b>Sun Devil Rises<\/b><i> by Jeff Commings<br \/>\nDespite suffering a brain injury from being hit by a truck, Arizona State University swimmer Stephen Estes still realized his dream of competing in the U.S. Olympic Trials a little more than eight months after the accident.<\/i><\/p>\n<p>24<b> Dryside Training: Swim Strength<\/b><i> by J.R. Rosania<\/i><\/p>\n<p>26 <b>&#8220;Bad to the Bony&#8221; Alignment<\/b><i> by Hermine Terhorst<\/i><\/p>\n<p>27 <b>Q&#038;A with Coach Paul Graham<\/b><i> by Michael J. Stott<\/i><\/p>\n<p>29 <b>How They Train Tyler Remmel<\/b><i> by Michael J. Stott<\/i><\/p>\n<p>30 <b>The Role of Film in Swim Training<\/b><i> by Michael J. Stott<br \/>\nIn the first of two parts, Swimming World Magazine examines some history and basics about videoing swimmers.<\/i><\/p>\n<p>32 <b>USSSA: The &#8220;Do&#8221;-Nuts and Bolts of Swimming<\/b><i> by Tracy Laman<br \/>\nAs learn-to-swim instructors, it is their job to make sure a child&#039;s first experience in and around the water in a structured environment is a positive one. From there, skills should be taught in proper order to make the stroke fit together correctly.<\/i><\/p>\n<p><b>DEPARTMENTS<\/b><br \/>\n008 A Voice for the Sport<br \/>\n034 Up &#038; Comers<br \/>\n036 Gutter Talk<br \/>\n038 Camp Directory<br \/>\n044 Calendar<br \/>\n045 For the Record<br \/>\n046 National Age Group Top 10 (SCY)<br \/>\n053 National Age Group Top 10 (LC)<br \/>\n062 Parting Shot<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, February 3. THE February issue of Swimming World Magazine is now available for download for Total Access Subscribers! Tired of trying the same dry land routine over and<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16,4],"tags":[],"class_list":["post-33326","post","type-post","status-publish","format-standard","hentry","category-featured","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Now Available: Swimming World Proper Pilates Swimming Alignment - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-swimming-world-proper-pilates-swimming-alignment\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Now Available: Swimming World Proper Pilates Swimming Alignment\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, February 3. THE February issue of Swimming World Magazine is now available for download for Total Access Subscribers! 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