{"id":331954,"date":"2018-10-05T11:00:15","date_gmt":"2018-10-05T18:00:15","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=331954"},"modified":"2018-10-04T17:31:37","modified_gmt":"2018-10-05T00:31:37","slug":"commit-swimming-set-of-the-week-build-to-sprint-breaststroke","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-build-to-sprint-breaststroke\/","title":{"rendered":"Commit Swimming Set Of The Week: Build To Sprint Breaststroke"},"content":{"rendered":"

\"Commit_newLogo_Swimming<\/a>
\nWelcome to Swimming World\u2019s Set of the Week sponsored by <\/span>Commit Swimming.com<\/span><\/a>! This week\u2019s set is a shorter breaststroke set that ends with some fast sprints off the blocks. The set alternates between longer swims of breaststroke and freestyle and shorter repeats that progresses from drill and build work to all out sprinting. For intervals, start with slightly tighter intervals and add more rest as the set goes on and the intensity increases. Happy swimming!<\/span><\/p>\n

300 breast\/free by 25
\n<\/span>6 x 50 drill\/build by 25
\n<\/span>200 breast\/free by 50
\n<\/span>4 x 50 (#1 – drill\/smooth, #2-4 desc)
\n<\/span>100 breast smooth
\n<\/span>2 x 50 all out off the blocks
\n<\/span>50 breast smooth
\n<\/span>4 x 25 all out (odd=dive, even=from a push)<\/span><\/p>\n

\"commitswimming\"<\/a><\/p>\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n