{"id":331734,"date":"2018-10-03T12:26:07","date_gmt":"2018-10-03T19:26:07","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=331734"},"modified":"2018-10-04T11:11:11","modified_gmt":"2018-10-04T18:11:11","slug":"tritonwear-october-swimmer-of-the-month-sarah-sjostrom","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/tritonwear-october-swimmer-of-the-month-sarah-sjostrom\/","title":{"rendered":"TritonWear October Swimmer of the Month: Sarah Sj\u00f6str\u00f6m"},"content":{"rendered":"<p>Each month, Swimming World will partner with<a href=\"https:\/\/info.tritonwear.com\/october-swimmer-of-the-month-sarah-sj%C3%B6str%C3%B6m?utm_campaign=Swimmer%20of%20the%20month&amp;utm_source=Swimming%20World&amp;utm_medium=Swimmer%20of%20the%20month&amp;utm_term=October\" target=\"_blank\" rel=\"noopener\">\u00a0TritonWear to bring you our Swimmer of the Month<\/a>.\u00a0 This month, we feature\u00a0<strong><span class=\"s1\">Sarah Sj\u00f6str\u00f6m<\/span><\/strong>\u00a0(SWE).<\/p>\n<h2>Who is Sarah Sjostrom?<\/h2>\n<p class=\"p1\"><span class=\"s1\">Sarah Sj\u00f6str\u00f6m is a freestyle and butterfly sprinter born in Sweden. She currently holds 6 world records, 10 World Championship titles, and 22 European Championship titles. Sarah also became Sweden\u2019s first Olympic gold medalist in swimming when she won the 100m butterfly at the 2016 Olympic Games in Rio.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Sarah has been honored with multiple awards by various organizations throughout the years. Some of her awards include Female Swimmer of the Year, European Swimmer of the Year, Swedish Female Swimmer of the Year, and more.<\/span><\/p>\n<h2>Sarah&#8217;s Claim to Fame<\/h2>\n<p class=\"p1\"><span class=\"s1\">At the age of 14, Sarah won her 1st international gold medal in the 100m butterfly at the 2008 European Championships. Since then, she has continued her rise to the top, earning top spots in major swimming competitions and smashing world records along the way.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">International Medals:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">2018 European Championships: 3 golds (<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-sjostrom-rattles-100-fly-world-record-settles-for-56-13\/\" target=\"_blank\" rel=\"noopener\">100 fly<\/a>, <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-sjostrom-beats-pernille-blume-by-0-01-in-50-free-23-74-to-23-75\/\" target=\"_blank\" rel=\"noopener\">50<\/a> and <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-sjostrom-wins-tighter-than-expected-100-free-final-in-glasgow\/\" target=\"_blank\" rel=\"noopener\">100 free<\/a>)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2017 World Championships: 3 golds (50 and 100 fly, 50 free), 1 silver (100 free)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2016 Olympic Games: 1 gold (<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-sjostrom-downs-100-fly-world-record-world-junior-record-for-oleksiak\/\" target=\"_blank\" rel=\"noopener\">100 fly<\/a>), 1 silver (200 free), 1 bronze (100 free)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2016 European Championships: 3 golds (50 and 100 fly, 50 free), 1 bronze (400 freestyle relay)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2015 World Championships: 2 golds (50 and 100 fly), 2 silver (100 free and 400 medley relay), 1 bronze (50 free)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2014 Short Course World Championships: 3 golds (50 and 100 fly, 200 free), 1 silver (100 free)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2014 European Championships: 3 golds (100 free, 50 fly, 400 freestyle relay), 4 silver (50 free, 100 fly, 800 freestyle relay, 400 medley relay)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2013 World Championships: 1 gold (100 fly), 1 silver (100 free)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2012 European Championships: 2 golds (50 fly, 100 free), 1 silver (400 freestyle relay)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2010 European Championships: 1 gold (100 fly), 1 silver (400 medley relay), 1 bronze (400 freestyle relay)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2009 World Championships: 1 gold (100 fly)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2008 European Championships: 1 gold (100 fly)<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">World Records:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Long course:<\/span>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">50m free (<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-sjostrom-blasts-50-free-world-record-in-semi-finals\/\" target=\"_blank\" rel=\"noopener\">23.67<\/a>) and 100m free (<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-sjostrom-unleashes-51-71-100-free-world-record\/\" target=\"_blank\" rel=\"noopener\">51.71<\/a>)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">50m fly (<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/race-video-watch-the-mind-altering-50-fly-world-record-24-43-of-sarah-sjostrom\/\" target=\"_blank\" rel=\"noopener\">24.43<\/a>) and 100m fly (55.48)<\/span><\/li>\n<\/ul>\n<\/li>\n<li class=\"li1\"><span class=\"s1\">Short course:<\/span>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">200m free (1:50.43)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">100m fly (54.61)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Sarah&#8217;s Metrics<\/h2>\n<div class=\"span7 widget-span widget-type-cell \" data-widget-type=\"cell\" data-x=\"0\" data-w=\"7\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-5 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-cell \" data-widget-type=\"cell\" data-x=\"0\" data-w=\"12\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-8 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-custom_widget \" data-widget-type=\"custom_widget\" data-x=\"0\" data-w=\"12\">\n<div id=\"hs_cos_wrapper_module_1527524439057470\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module widget-type-rich_text widget-type-rich_text\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n<p class=\"p1\"><span class=\"s1\">We looked at Sarah Sj\u00f6str\u00f6m\u2019s metrics in the 100m butterfly and 100m freestyle at both the 2016 Rio Olympics and 2017 FINA World Championships to see how her metrics compared to her competitors, and analyzed the similarities and differences in her metrics across the 2 competitions to learn how these changes impacted her overall performance.<\/span><\/p>\n<h3>Stroking Metrics<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Sjostrom_100m%20Butterfly%20(Speed,%20Stroke%20Rate,%20DPS).png?t=1538592053241&amp;width=500&amp;name=Sjostrom_100m%20Butterfly%20(Speed,%20Stroke%20Rate,%20DPS).png\" alt=\"Sjostrom_100m Butterfly (Speed, Stroke Rate, DPS)\" \/><\/p>\n<p><strong>SPEED:<\/strong><\/p>\n<p><strong>100 fly:<\/strong>\u00a0Sarah\u2019s speed in the 100 fly was above average at both races, which translated into a significant lead. She finished at least 0.65 seconds ahead of the field at the World Championships and almost a full second ahead at the Olympics.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Sjostrom_100m%20Freestyle%20(Speed,%20Stroke%20Rate,%20DPS).png?t=1538592053241&amp;width=500&amp;name=Sjostrom_100m%20Freestyle%20(Speed,%20Stroke%20Rate,%20DPS).png\" alt=\"Sjostrom_100m Freestyle (Speed, Stroke Rate, DPS)\" \/><\/p>\n<p><span class=\"s1\"><strong>100 free:<\/strong>\u00a0Sarah swam a faster 100 free in 2017 compared to 2016. In 2017, she improved her speed in the 1st 50, and maintained her 2nd lap speed, lowering her overall time by 0.68 seconds.<\/span><\/p>\n<h3>Stroke Rate, DPS and Stroke Count<\/h3>\n<p class=\"p1\"><span class=\"s1\"><strong>100 fly:<\/strong>\u00a0In 2017, Sarah stroked at a faster rate with a lower DPS in the 1st lap of the 100 fly, which meant she had to take 1 stroke more than she did in 2016. This strategy gave her a faster 1st 50, lowering her splits by 0.36 seconds. She pulled the same number of strokes on the second half in both years, but in 2016, her DPS had a fairly significant decline on the final stretch, while her stroke rate remained consistent. In 2017, there was very minimal change in her stroke rate, and a slight drop in her DPS.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Though her DPS and stroke rate were more consistent in 2017, overall, her strokes produced more distance in 2016, pulled at a slightly slower rate. Compared to the rest of the field, her stroke rate was<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>just slightly faster than average in 2016, and her DPS was just above average in 2017, earning her gold in both races.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>100 free:<\/strong>\u00a0In the 1st lap of the 100 free at the World Championships, Sarah simultaneously increased her DPS and stroke rate, taking 1 less stroke and lowering her split compared to the previous year. Her stroke count on the second lap was consistent from 2016 to 2017, though her DPS dropped and stroking speed increased in 2017.<\/span><\/p>\n<h2>Takeaways:<\/h2>\n<h3>Personal strategies for the same race distance can vary across different strokes.<\/h3>\n<p>The 100m fly and 100m free are both sprint events, but Sarah approached them in different ways. In her butterfly races, she went for high DPS and good stroke efficiency, and in her freestyle races, she went lower efficiency with faster stroke rate. Both strategies earned her top spots in all 4 races.<\/p>\n<h3>It\u2019s not always about swimming with the best metrics.<\/h3>\n<p>Sarah won gold in the 100 fly at both the 2016 Olympics and 2017 World Championships, but other than generating the fastest speed, her metrics didn\u2019t necessarily stand out on their own. She didn\u2019t have the highest DPS, the fastest stroke rate or the most efficient strokes. But, she was able to bring them all together to produce an exceptional, world record-breaking performance.<\/p>\n<p>To learn more about Sarah and TritonWear <a href=\"https:\/\/info.tritonwear.com\/october-swimmer-of-the-month-sarah-sj%C3%B6str%C3%B6m?utm_campaign=Swimmer%20of%20the%20month&amp;utm_source=Swimming%20World&amp;utm_medium=Swimmer%20of%20the%20month&amp;utm_term=October\" target=\"_blank\" rel=\"noopener\">click here<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Each month, Swimming World will partner with\u00a0TritonWear to bring you our Swimmer of the Month.\u00a0 This month, we feature\u00a0Sarah Sj\u00f6str\u00f6m\u00a0(SWE). Who is Sarah Sjostrom? Sarah Sj\u00f6str\u00f6m is a freestyle and<\/p>\n","protected":false},"author":55,"featured_media":177890,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,68439,10],"tags":[32196,52864,71090],"class_list":["post-331734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-tritonwear-swimmer-of-the-month","category-world","tag-sarah-sjostrom","tag-tritonwear","tag-tritonwear-swimmer-of-the-month"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>TritonWear October Swimmer of the Month: Sarah Sj\u00f6str\u00f6m - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/tritonwear-october-swimmer-of-the-month-sarah-sjostrom\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"TritonWear October Swimmer of the Month: Sarah Sj\u00f6str\u00f6m\" \/>\r\n<meta property=\"og:description\" content=\"Each month, Swimming World will partner with\u00a0TritonWear to bring you our Swimmer of the Month.\u00a0 This month, we feature\u00a0Sarah Sj\u00f6str\u00f6m\u00a0(SWE). Who is Sarah Sjostrom? 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