{"id":33069,"date":"2013-01-07T17:33:19","date_gmt":"2013-01-07T22:33:19","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2013\/01\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/"},"modified":"2014-07-29T08:26:33","modified_gmt":"2014-07-29T15:26:33","slug":"morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/","title":{"rendered":"Morning Swim Show, Jan. 8: G. John Mullen&#8217;s Tips on Preventing Injury"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/blip.tv\/play\/hKkHg4zASgA.html?p=1\" width=\"470\" height=\"380\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nPHOENIX, Arizona, January 8. G. John Mullen, a regular contributor to SwimmingWorld.com, joins today&#039;s edition of <i>The Morning Swim Show<\/i> to discuss exercises that swimmers should use to prevent injury and get stronger in the water. <\/p>\n<p>Overuse and the repetitive motion of swimming are just two factors that cause injury, Mullen says in this chat with host Jeff Commings, adding that a lack of pre-workout muscle activation can also cause injury and poor stroke efficiency during workout. Mullen talks about some exercises that can be done to make muscles ready for hard training, and mentions the best exercise for swimmers of all ages and abilities to use in order to improve not only their streamline positions, but overall core strength.  Be sure to visit <a href=http:\/\/www.swimmingworld.tv target=_blank>SwimmingWorld.TV<\/a> for more video interviews, and all of Mullen&#039;s dryland exercise tips.<\/p>\n<p>Special Thanks to Finis for sponsoring the Morning Swim Show&#039;s interview segments in the Finis Monitor.<br \/>\nDownload The FINIS <a href=http:\/\/links.swimmingworldmagazine.com:9994\/Sponsorship\/2011_Custom-Catalog-Wed.pdf target=blank>Custom Suit Catalog<\/a><br \/>\nDownload The FINIS  <a href=http:\/\/links.swimmingworldmagazine.com:9994\/Sponsorship\/2012_FINIS_catalog_FINAL_web.pdf target=blank>2012 Product Catalog<\/a><br \/>\nVisit <a href=http:\/\/www.finisinc.com\/>Finis<\/a> to learn more about their innovative products for aquatic athletes.<\/p>\n<p><img src=\/\/vmrw8k5h.tinifycdn.com\/images\/videopodcasticon.jpg \/><font color=red><a href=http:\/\/phobos.apple.com\/WebObjects\/MZStore.woa\/wa\/viewPodcast?id=280213313>Subscribe to this show FREE via iTunes!<\/a><\/p>\n<p>To purchase this or previous episodes of <i>The Morning Swim Show<\/i>, to send comments or show suggestions, <a href=mailto:mail@morningswimshow.com>click here<\/a> to send an email.<\/p>\n<p>To purchase copies of our Ready Room interviews, <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=91>click here.<\/a><br \/>\n<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, January 8. G. John Mullen, a regular contributor to SwimmingWorld.com, joins today&#039;s edition of The Morning Swim Show to discuss exercises that swimmers should use to prevent injury<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,5,4],"tags":[],"class_list":["post-33069","post","type-post","status-publish","format-standard","hentry","category-featured","category-morning-swim-show-videos","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Morning Swim Show, Jan. 8: G. John Mullen&#039;s Tips on Preventing Injury - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Morning Swim Show, Jan. 8: G. John Mullen&#039;s Tips on Preventing Injury\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, January 8. G. John Mullen, a regular contributor to SwimmingWorld.com, joins today&#039;s edition of The Morning Swim Show to discuss exercises that swimmers should use to prevent injury\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2013-01-07T22:33:19+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2014-07-29T15:26:33+00:00\" \/>\r\n<meta name=\"author\" content=\"Archive Team\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Archive Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/\"},\"author\":{\"name\":\"Archive Team\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\"},\"headline\":\"Morning Swim Show, Jan. 8: G. John Mullen&#8217;s Tips on Preventing Injury\",\"datePublished\":\"2013-01-07T22:33:19+00:00\",\"dateModified\":\"2014-07-29T15:26:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/\"},\"wordCount\":231,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"articleSection\":[\"-Home Slider\",\"Morning Swim Show\",\"zz Import (Home Page)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/\",\"name\":\"Morning Swim Show, Jan. 8: G. John Mullen's Tips on Preventing Injury - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"datePublished\":\"2013-01-07T22:33:19+00:00\",\"dateModified\":\"2014-07-29T15:26:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Morning Swim Show, Jan. 8: G. John Mullen&#8217;s Tips on Preventing Injury\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\",\"name\":\"Archive Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"caption\":\"Archive Team\"},\"sameAs\":[\"http:\/\/swimmingworldmagazine.com\/\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Morning Swim Show, Jan. 8: G. John Mullen's Tips on Preventing Injury - Swimming World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/","og_locale":"en_US","og_type":"article","og_title":"Morning Swim Show, Jan. 8: G. John Mullen's Tips on Preventing Injury","og_description":"PHOENIX, Arizona, January 8. G. John Mullen, a regular contributor to SwimmingWorld.com, joins today&#039;s edition of The Morning Swim Show to discuss exercises that swimmers should use to prevent injury","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2013-01-07T22:33:19+00:00","article_modified_time":"2014-07-29T15:26:33+00:00","author":"Archive Team","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Archive Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/"},"author":{"name":"Archive Team","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7"},"headline":"Morning Swim Show, Jan. 8: G. John Mullen&#8217;s Tips on Preventing Injury","datePublished":"2013-01-07T22:33:19+00:00","dateModified":"2014-07-29T15:26:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/"},"wordCount":231,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"articleSection":["-Home Slider","Morning Swim Show","zz Import (Home Page)"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/","name":"Morning Swim Show, Jan. 8: G. John Mullen's Tips on Preventing Injury - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"datePublished":"2013-01-07T22:33:19+00:00","dateModified":"2014-07-29T15:26:33+00:00","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/morning-swim-show-jan-8-g-john-mullens-tips-on-preventing-injury\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Morning Swim Show, Jan. 8: G. John Mullen&#8217;s Tips on Preventing Injury"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7","name":"Archive Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","caption":"Archive Team"},"sameAs":["http:\/\/swimmingworldmagazine.com\/"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/"}]}},"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-8Bn","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/33069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=33069"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/33069\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=33069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=33069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=33069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}