﻿{"id":328444,"date":"2018-09-11T05:15:20","date_gmt":"2018-09-11T12:15:20","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=328444"},"modified":"2018-09-11T04:59:18","modified_gmt":"2018-09-11T11:59:18","slug":"south-africa-opens-cana-championships-with-seven-medals","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/","title":{"rendered":"South Africa Opens CANA Championships With Seven Medals"},"content":{"rendered":"<p style=\"font-weight: 400;\">The South African swimming team opened the 13<sup>th<\/sup>\u00a0CANA Swimming and Open Water Championships in a spectacular fashion, winning 7 medals (3 gold, 3 silver and 1 bronze).<\/p>\n<p style=\"font-weight: 400;\"><strong>Erin Gallagher<\/strong> blew away the opposition in the 100m freestyle and 50m backstroke.<\/p>\n<p style=\"font-weight: 400;\">She secured Mzansi\u2019s first gold medal in the 100m freestyle with a time of 54.79, over 2secs ahead of Egypt\u2019s <strong>Farida Osman<\/strong> in 56.80 and Algeria\u2019s <strong>Medjahed Nesrine<\/strong> in 58.09 and later in the finals went on to break <strong>Chanelle van Wyk\u2019s<\/strong> Championship Record in the 50m backstroke.<\/p>\n<p style=\"font-weight: 400;\">Van Wyk\u2019s time stood at 29.31, with Gallagher winning the gold in a new Championship record time of 29.04 ahead of Egypt\u2019s <strong>Samiha Mohsen<\/strong> in 29.51 and Algeria\u2019s <strong>Melih Amel<\/strong> in 29.67.<\/p>\n<p style=\"font-weight: 400;\">Gallagher was also a part of the 4x200m freestyle relay team alongside <strong>Jessica Whelan<\/strong>, <strong>Janie Coetzee<\/strong> and <strong>Tori Oliver<\/strong>, which scooped the gold in 8:29.89 ahead of Tunisia in 9:05.40.<\/p>\n<p style=\"font-weight: 400;\">In the 400m individual medley, <strong>Samantha Randle<\/strong> and Whelan were the silver and bronze duo, clocking 4:59.75 and 5:00.66, respectively, while the gold went to Algeria\u2019s <strong>Nefsi Rania Hamida<\/strong> in 4:56.96.<\/p>\n<p style=\"font-weight: 400;\"><strong>Alaric Basson<\/strong> shared the silver medal with Egypt\u2019s <strong>Youssef Elkamash<\/strong> when they both touched the wall in 1:01.54 in the 100m breaststroke, while the first place was claimed by Tunisia\u2019s <strong>Elloumi Wassim<\/strong> in 1:01.26.<\/p>\n<p style=\"font-weight: 400;\">South Africa\u2019s third silver medal came from <strong>Jacques van Wyk<\/strong> in the 50m backstroke when he clocked 25.90 behind Egypt\u2019s <strong>Mohamed Samy<\/strong> in 25.49 and ahead of Algeria\u2019s <strong>Ardjoune Abdellah<\/strong> in 26.54.<\/p>\n<p style=\"font-weight: 400;\"><strong>Medal rankings (after day 1):<\/strong><\/p>\n<table style=\"font-weight: 400;\">\n<tbody>\n<tr>\n<td width=\"114\"><strong>Country<\/strong><\/td>\n<td width=\"114\"><strong>Gold<\/strong><\/td>\n<td width=\"114\"><strong>Silver<\/strong><\/td>\n<td width=\"114\"><strong>Bronze<\/strong><\/td>\n<td width=\"114\"><strong>Total<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>South Africa<\/strong><\/td>\n<td width=\"114\">3<\/td>\n<td width=\"114\">3<\/td>\n<td width=\"114\">1<\/td>\n<td width=\"114\">7<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>Egypt<\/strong><\/td>\n<td width=\"114\">2<\/td>\n<td width=\"114\">4<\/td>\n<td width=\"114\">0<\/td>\n<td width=\"114\">6<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>Tunisia<\/strong><\/td>\n<td width=\"114\">1<\/td>\n<td width=\"114\">1<\/td>\n<td width=\"114\">1<\/td>\n<td width=\"114\">3<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>Algeria<\/strong><\/td>\n<td width=\"114\">1<\/td>\n<td width=\"114\">0<\/td>\n<td width=\"114\">3<\/td>\n<td width=\"114\">4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"font-weight: 400;\"><i>\u2014 The above press release was posted by Swimming World in conjunction with Swimming South Africa<\/i><i>. For press releases and advertising inquiries please contact<\/i>\u00a0<b><i>Advertising@SwimmingWorld.com<\/i><\/b><i>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The South African swimming team opened the 13th\u00a0CANA Swimming and Open Water Championships in a spectacular fashion, winning 7 medals (3 gold, 3 silver and 1 bronze). Erin Gallagher blew<\/p>\n","protected":false},"author":58,"featured_media":195364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[10],"tags":[70776,27699,142,40255],"class_list":["post-328444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world","tag-cana-championships","tag-erin-gallagher","tag-swimming","tag-swimming-south-africa"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>South Africa Opens CANA Championships With Seven Medals<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"South Africa Opens CANA Championships With Seven Medals\" \/>\r\n<meta property=\"og:description\" content=\"The South African swimming team opened the 13th\u00a0CANA Swimming and Open Water Championships in a spectacular fashion, winning 7 medals (3 gold, 3 silver and 1 bronze). Erin Gallagher blew\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-09-11T12:15:20+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-09-11T11:59:18+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/erin-gallagher-2016-rsa-e1554833377462.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\r\n\t<meta property=\"og:image:height\" content=\"798\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"James Sica\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@JSwim16\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Sica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/\"},\"author\":{\"name\":\"James Sica\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441\"},\"headline\":\"South Africa Opens CANA Championships With Seven Medals\",\"datePublished\":\"2018-09-11T12:15:20+00:00\",\"dateModified\":\"2018-09-11T11:59:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/\"},\"wordCount\":289,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/erin-gallagher-2016-rsa-e1554833377462.jpg\",\"keywords\":[\"CANA Championships\",\"Erin Gallagher\",\"swimming\",\"Swimming South Africa\"],\"articleSection\":[\"World\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/\",\"name\":\"South Africa Opens CANA Championships With Seven Medals\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/erin-gallagher-2016-rsa-e1554833377462.jpg\",\"datePublished\":\"2018-09-11T12:15:20+00:00\",\"dateModified\":\"2018-09-11T11:59:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/erin-gallagher-2016-rsa-e1554833377462.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/erin-gallagher-2016-rsa-e1554833377462.jpg\",\"width\":1110,\"height\":798,\"caption\":\"Photo Courtesy: Anesh Debiky\/Swimming South Africa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"South Africa Opens CANA Championships With Seven Medals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441\",\"name\":\"James Sica\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg\",\"caption\":\"James Sica\"},\"description\":\"James Sica is the Men and Women's Assistant Coach at Massachusetts Institute of Technology. He has been an assistant coach at CMU in Pittsburgh, PA (2015-2017), a volunteer assistant coach with the Harvard women\u2019s program (2014-2015) and an assistant with the Ithaca College men's program (2012-2014).\",\"sameAs\":[\"https:\/\/x.com\/JSwim16\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/james-sica\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"South Africa Opens CANA Championships With Seven Medals","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/","og_locale":"en_US","og_type":"article","og_title":"South Africa Opens CANA Championships With Seven Medals","og_description":"The South African swimming team opened the 13th\u00a0CANA Swimming and Open Water Championships in a spectacular fashion, winning 7 medals (3 gold, 3 silver and 1 bronze). Erin Gallagher blew","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2018-09-11T12:15:20+00:00","article_modified_time":"2018-09-11T11:59:18+00:00","og_image":[{"width":1110,"height":798,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/erin-gallagher-2016-rsa-e1554833377462.jpg","type":"image\/jpeg"}],"author":"James Sica","twitter_card":"summary_large_image","twitter_creator":"@JSwim16","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"James Sica","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/"},"author":{"name":"James Sica","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441"},"headline":"South Africa Opens CANA Championships With Seven Medals","datePublished":"2018-09-11T12:15:20+00:00","dateModified":"2018-09-11T11:59:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/"},"wordCount":289,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/erin-gallagher-2016-rsa-e1554833377462.jpg","keywords":["CANA Championships","Erin Gallagher","swimming","Swimming South Africa"],"articleSection":["World"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/","name":"South Africa Opens CANA Championships With Seven Medals","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/erin-gallagher-2016-rsa-e1554833377462.jpg","datePublished":"2018-09-11T12:15:20+00:00","dateModified":"2018-09-11T11:59:18+00:00","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/erin-gallagher-2016-rsa-e1554833377462.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/erin-gallagher-2016-rsa-e1554833377462.jpg","width":1110,"height":798,"caption":"Photo Courtesy: Anesh Debiky\/Swimming South Africa"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/south-africa-opens-cana-championships-with-seven-medals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"South Africa Opens CANA Championships With Seven Medals"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441","name":"James Sica","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg","caption":"James Sica"},"description":"James Sica is the Men and Women's Assistant Coach at Massachusetts Institute of Technology. He has been an assistant coach at CMU in Pittsburgh, PA (2015-2017), a volunteer assistant coach with the Harvard women\u2019s program (2014-2015) and an assistant with the Ithaca College men's program (2012-2014).","sameAs":["https:\/\/x.com\/JSwim16"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/james-sica\/"}]}},"cc_featured_image_caption":{"caption_text":"Photo Courtesy: Anesh Debiky\/Swimming South Africa","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/erin-gallagher-2016-rsa-e1554833377462.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-1nru","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/328444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=328444"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/328444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/195364"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=328444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=328444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=328444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}