﻿{"id":328319,"date":"2018-09-10T04:00:32","date_gmt":"2018-09-10T11:00:32","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=328319"},"modified":"2018-09-09T20:35:42","modified_gmt":"2018-09-10T03:35:42","slug":"swimming-world-presents-up-comers-maggie-wanezek","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-maggie-wanezek\/","title":{"rendered":"Swimming World Presents &#8220;Up &#038; Comers: Maggie Wanezek&#8221;"},"content":{"rendered":"<h2>Up &amp; Comers: Maggie Wanezek<\/h2>\n<h3><a href=\"https:\/\/www.spectrumproducts.com\" target=\"_blank\" rel=\"noopener\">Sponsored by Spectrum Aquatics<\/a><\/h3>\n<p>The veins of swimming run deep in <strong>Maggie Wanezek\u2019s<\/strong> family, with the up-and-coming 12-year-old joining a long line of talented NCAA swimmers. The young Wanezek\u2019s parents swam for Indiana University (dad) and DePauw University (mom), while two uncles swam for Indiana, two aunts for Wisconsin, and one aunt for Texas. Even her two sisters, <strong>Abby<\/strong> (14) and <strong>Claire<\/strong> (10) have experienced swimming success at the state and regional levels.<\/p>\n<p>Maggie, who swims for the Elmbrook Swim Club (Brookfield, Wis.), became the first swimmer in the girls 11-12 age group to break 30 seconds in the 50 meter backstroke, setting a national age group record at the Wisconsin 12 &amp; Under State Championships, July 27-29. Her time of 29.36 smashed the 2011 mark of 30.16 set by <strong>Keaton Blovad<\/strong> of Oregon.<\/p>\n<p>In addition to her NAG performance, Wanezek won five other individual events (50-100 free, 26.93-59.52; 100-200 back, 1:03.60- 2:20.29; and 200 IM, 2:27.02)\u2014all in state record time\u2014andcontributed to three winning relays.<\/p>\n<p>Ever since she was 10 years old, Wanezek has been collecting multiple No. 1 age group rankings, and in 2017, she was named Wisconsin\u2019s Long Course Age Group Female Swimmer of the Year.<\/p>\n<blockquote><p><span style=\"color: #008080;\">\u201cMaggie has tremendous kinesthetic sense in and out of the water,\u201d says her coach, <strong>Mike Rose<\/strong>. \u201cEverything she does\u2014swim, run, dive\u2014she makes it look effortless and comfortable.\u201d<\/span><\/p><\/blockquote>\n<p>Rose also told Swimming World that Maggie trains less than 3,500 yards per day. \u201cShe also spends a couple days each week of 20 to 30 minutes of some fun activity at practice, and two days each week of 30 minutes of dryland\u2014which consists mostly of tag games.<\/p>\n<blockquote><p><span style=\"color: #008080;\">\u201cShe has lots of room to grow as she transitions into the senior program.\u201d<\/span><\/p><\/blockquote>\n<p>Wanezek also enjoys playing with the family dog, Shadow, and spending time at her grandparents\u2019 lake cottage, where she can go skiing and tubing.<\/p>\n<p>To learn more about Wanezek and her achievements, check out the September 2018 issue of\u00a0<em>Swimming World Magazine<\/em>, available now!<\/p>\n<p style=\"text-align: center;\">Swimming World subscribers can download this issue in the <a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2018\" target=\"_blank\" rel=\"noopener\"><strong>Swimming World Vault<\/strong><\/a><strong>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-september-2018-issue-pdf\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"327143\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/haharpeth-hall-north-allegheny-crowned-swimming-worlds-2018-high-school-national-team-champions\/sep-18-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover.jpg\" data-orig-size=\"660,888\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sep-18-cover\" data-image-description=\"&lt;p&gt;sep-18-cover&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;September 2018 issue&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover-660x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover.jpg\" class=\"alignnone wp-image-327143\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover.jpg\" alt=\"sep-18-cover\" width=\"433\" height=\"583\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover.jpg 660w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover-533x717.jpg 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover-149x200.jpg 149w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover-150x202.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover-372x500.jpg 372w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\">[PHOTO COURTESY: POLLY LINDEN]<\/h3>\n<h3 style=\"text-align: center;\">Get\u00a0<em>Swimming World Magazine<\/em>\u00a0and\u00a0<em>Swimming World Biweekly<\/em>\u00a0FREE When You\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\">Become A Member of the International Swimming\u00a0Hall of Fame<\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More?\u00a0<em>\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a>\u00a0<\/em><\/h3>\n<h3 style=\"text-align: center;\"><i>New!\u00a01-Year Digital Only Subscription for just $29.95\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\">Order Now!<\/a><\/span><\/i><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-september-2018-issue-pdf\/\" target=\"_blank\" rel=\"noopener\">Non-Subscribers Can Download This Issue For Only $4.95<\/a><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/L_r4Ewt-UII\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><span style=\"color: #808080;\"><strong>FEATURES<\/strong><\/span><\/h3>\n<p><strong><span style=\"color: #008000;\">017 A YEAR TO REMEMBER<\/span><\/strong><br \/>\n<em><strong>by David Rieder<\/strong><\/em><br \/>\nNorth Allegheny High School won its first national title in school history, defeating Carmel High School (Ind.), 168 to 142.5, to capture Swimming World\u2019s 2017-18 boys\u2019 national high school championships.<\/p>\n<p><strong><span style=\"color: #008000;\">021 \u201c&#8230;NEVER THIS GOOD!\u201d<\/span><\/strong><br \/>\n<em><strong>by Annie Grevers<\/strong><\/em><br \/>\nForty years since Harpeth Hall School (Tenn.) finished second in Swimming World\u2019s National High School Championships, the Bearacuda girls finally made it to the top, outswimming Buchholz High School (Fla.), 170.5 to 135.5\u2014and ending Carmel\u2019s (Ind.) five-year reign as national champions<\/p>\n<p><strong><span style=\"color: #008000;\">027 TOKYO TAKEAWAY<\/span><\/strong><br \/>\n<em><strong>by David Rieder<\/strong><\/em><br \/>\nFor Team USA, their performance at the Pan Pacific Championships in Tokyo was cause for some concern. For Australia, it was reason to be excited. For both, it wasn\u2019t the end game.<\/p>\n<p><strong><span style=\"color: #008000;\">029 PROJECT 56<\/span><\/strong><br \/>\n<em><strong>by David Rieder<\/strong><\/em><br \/>\nAt the European Championships in Glasgow, Great Britain\u2019s Adam Peaty\u2014the best sprint breaststroker in history\u2014took aim at an un\u00adfathomable boundary: swimming the men\u2019s 100 meter breast under 57 seconds.<\/p>\n<p><strong><span style=\"color: #008000;\">030 MENTAL PREP: BEFORE THE BEEP WITH ALLISON SCHMITT<\/span><\/strong><br \/>\n<em><strong>by Annie Grevers\u00a0<\/strong><\/em><\/p>\n<p><strong><span style=\"color: #008000;\">040 AROUND THE TABLE WITH MARIAH DENIGAN\u2014A LOOK INTO TEENAGE NUTRITION<\/span><\/strong><br \/>\n<em><strong>by Annie Grevers and Dawn Weatherwax<\/strong><\/em><\/p>\n<h3><span style=\"color: #808080;\">COACHING<\/span><\/h3>\n<p><strong><span style=\"color: #008000;\">010 LESSONS WITH THE LEGENDS: JOHN COLLINS<\/span><\/strong><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><\/p>\n<p><strong><span style=\"color: #008000;\">014 SWIMMING TECHNIQUE CONCEPTS: DEVELOPMENT OF AN OPTIMAL MODEL FOR TECHNIQUE: PART 3\u2014HEAD POSITION AND MOTION<\/span><\/strong><br \/>\n<em><strong>by Rod Havriluk<\/strong><\/em><br \/>\nThis month\u2019s article examines the effect of head position and motion on body rotation, and consequently, body size and shape. The head is critical because a slight variation in the non-breathing position or excess motion during breathing can impact resistance from the rest of the body.<\/p>\n<p><strong><span style=\"color: #008000;\">032 SPECIAL SETS: EARLY FALL SEASON TRAINING<\/span><\/strong><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><br \/>\nCoaches Ethan Hall (Crow Canyon Sharks) and Brian Elko (Egg Harbor Township) share some insights and actual sets that they offer athletes, ages 15-18, as they resume aquatic training.<\/p>\n<p><strong><span style=\"color: #008000;\">034 PREHAB\/REHAB VIA THE SWIM BENCH: STAYING FIT<\/span><\/strong><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><br \/>\nThis installment is the third in a multi-part se\u00adries and explores the role of the swim bench in injury prevention and rehabilitation.<\/p>\n<p><strong><span style=\"color: #008000;\">042 Q&amp;A WITH COACH MIKE NOVELL<\/span><\/strong><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><\/p>\n<p><strong><span style=\"color: #008000;\">043 HOW THEY TRAIN DANNY KOVAC<\/span><\/strong><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><\/p>\n<h3><span style=\"color: #808080;\">TRAINING<\/span><\/h3>\n<p><strong><span style=\"color: #008000;\">026 DRYSIDE TRAINING: STROKE AND DISTANCE STRENGTH SERIES\u2014INDIVIDUAL MEDLEY<\/span><\/strong><br \/>\n<em><strong>by J.R. Rosania<\/strong><\/em><\/p>\n<h3><span style=\"color: #808080;\">JUNIOR SWIMMER<\/span><\/h3>\n<p><strong><span style=\"color: #008000;\">036 GOLDMINDS: SETTING GOALS&#8230;AND HOW TO ACHIEVE THEM!<\/span><\/strong><br \/>\n<em><strong>by Wayne Goldsmith<\/strong><\/em><br \/>\nExchange your hopes for \u201cactions,\u201d trade in your wishes for \u201ccommitment\u201d and swap your dreams for \u201cgoals\u201d\u2014and you\u2019ll be on your way to realizing your full potential!<\/p>\n<p><strong><span style=\"color: #008000;\">045 UP &amp; COMERS: MAGGIE WANEZEK by Taylor Brien<\/span><\/strong><\/p>\n<h3><span style=\"color: #808080;\"><strong>COLUMNS<\/strong><\/span><\/h3>\n<p><span style=\"color: #008000;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>013 BEYOND THE YARDS<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>016 THE OFFICIAL WORD<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>039 MOMS AT MEETS<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>046 HASTY HIGH POINTERS<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>047 GUTTER TALK<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up &amp; Comers: Maggie Wanezek Sponsored by Spectrum Aquatics The veins of swimming run deep in Maggie Wanezek\u2019s family, with the up-and-coming 12-year-old joining a long line of talented NCAA<\/p>\n","protected":false},"author":56,"featured_media":322729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[32980,69775,70746,56078,70211,37662,54417,45937,57414],"class_list":["post-328319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-keaton-blovad","tag-maggie-wanezek","tag-mike-rose","tag-nag-record","tag-september-2018-issue","tag-spectrum-aquatics","tag-swimming-world-magazine","tag-taylor-brien","tag-up-comers"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Presents &quot;Up &amp; Comers: Maggie Wanezek&quot; - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Swimming World presents &quot;Up &amp; Comers: Maggie Wanezek,&quot; sponsored by Spectrum Aquatics.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-maggie-wanezek\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World Presents &quot;Up &amp; Comers: Maggie Wanezek&quot;\" \/>\r\n<meta property=\"og:description\" content=\"Swimming World presents &quot;Up &amp; Comers: Maggie Wanezek,&quot; sponsored by Spectrum Aquatics.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-maggie-wanezek\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-09-10T11:00:32+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-09-10T03:35:42+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/maggie-wanezek-backstroke.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"800\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Taylor Brien\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taylor Brien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-maggie-wanezek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-maggie-wanezek\/\"},\"author\":{\"name\":\"Taylor Brien\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/24da59f6501b584c8ca51570b81b296d\"},\"headline\":\"Swimming World Presents &#8220;Up &#038; 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