﻿{"id":328091,"date":"2018-09-07T16:20:58","date_gmt":"2018-09-07T23:20:58","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=328091"},"modified":"2019-08-08T10:15:39","modified_gmt":"2019-08-08T17:15:39","slug":"jason-lezak-discusses-the-46-06-split-10-years-later-at-the-asca-world-clinic","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/jason-lezak-discusses-the-46-06-split-10-years-later-at-the-asca-world-clinic\/","title":{"rendered":"Jason Lezak Discusses the 46.06 Split 10 Years Later at the ASCA World Clinic"},"content":{"rendered":"<p style=\"text-align: left;\">Four-time US Olympian\u00a0<strong>Jason Lezak\u00a0<\/strong>sat down with two-time US Olympian\u00a0<strong>Josh Davis<\/strong><strong>\u00a0<\/strong>for <em>Swimming World TV\u00a0<\/em>to discuss the 46.06 anchor leg from the 4&#215;100 free relay at the 2008 Beijing Olympics. The ten year anniversary of the men&#8217;s 4&#215;100 free relay, perhaps the most famous relay in swimming history, was August 11, 2008, a little less than a month ago. Lezak talked with\u00a0<em>Swimming World\u00a0<\/em>about the race and the hype going into the relay that happened ten years ago.<\/p>\n<p>Lezak swam the final leg on the 4&#215;100 free relay for Team USA at the 2008 Olympics after being named a team captain for the trip. Lezak was swimming in his third straight Olympics and he had been a part of the last two 4&#215;100 free Olympic relays for Team USA. The Americans had been unbeaten in that relay at the Olympics until 2000 when Australia dethroned them. The Americans finished with the bronze medal four years later in 2004 where South Africa won a stunning gold medal.<\/p>\n<p>Lezak had been on each of those relays that lost and did not want to be on the losing end again in 2008 so he dug as deep as he could and swam the fastest split in history and to this day has the fastest 100 free split of all-time.<\/p>\n<p>Lezak said he does not remember much about the race but he wanted to help bring the gold medal back to the USA (1:11). He left a message to the younger generation to &#8220;never give up&#8221; (1:39).<\/p>\n<p>The relay consisted of\u00a0<strong>Michael Phelps<\/strong>,\u00a0<strong>Garrett Weber-Gale<\/strong>,\u00a0<strong>Cullen Jones\u00a0<\/strong>and Jason Lezak and they won the gold medal, lowering the world record by four seconds. They swam a 3:08.24 which still stands as the world record today. Other than France&#8217;s 3:08.32 silver medal in 2008, no team has broken 3:09 in the relay since.<\/p>\n<p>Lezak&#8217;s anchor also helped Phelps continue his quest to win an unprecedented eight gold medals and Lezak was asked (2:13) if Phelps has ever &#8220;repaid&#8221; him for being such a big help in those Olympics.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/3jHpDPbeEgs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/mxb8aLMkFdY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Four-time US Olympian\u00a0Jason Lezak\u00a0sat down with two-time US Olympian\u00a0Josh Davis\u00a0for Swimming World TV\u00a0to discuss the 46.06 anchor leg from the 4&#215;100 free relay at the 2008 Beijing Olympics. The ten<\/p>\n","protected":false},"author":55,"featured_media":328100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[58097,102927,25027,38194,801,364,6302,54417,56072],"class_list":["post-328091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-2008-beijing-olympics","tag-best-asca-world-clinic","tag-cullen-jones","tag-garrett-weber-gale","tag-jason-lezak","tag-josh-davis","tag-michael-phelps","tag-swimming-world-magazine","tag-swimming-world-tv"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Jason Lezak Discusses the 46.06 Split 10 Years Later at the ASCA World Clinic - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/jason-lezak-discusses-the-46-06-split-10-years-later-at-the-asca-world-clinic\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Jason Lezak Discusses the 46.06 Split 10 Years Later at the ASCA World Clinic\" \/>\r\n<meta property=\"og:description\" content=\"Four-time US Olympian\u00a0Jason Lezak\u00a0sat down with two-time US Olympian\u00a0Josh Davis\u00a0for Swimming World TV\u00a0to discuss the 46.06 anchor leg from the 4&#215;100 free relay at the 2008 Beijing Olympics. The ten\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/jason-lezak-discusses-the-46-06-split-10-years-later-at-the-asca-world-clinic\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-09-07T23:20:58+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-08-08T17:15:39+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/09\/jason-lezak-josh-davis-asca-world-clinic-e1536358303791.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1267\" \/>\r\n\t<meta property=\"og:image:height\" content=\"684\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Andy Ross\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@andy_ross4\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andy Ross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jason-lezak-discusses-the-46-06-split-10-years-later-at-the-asca-world-clinic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jason-lezak-discusses-the-46-06-split-10-years-later-at-the-asca-world-clinic\/\"},\"author\":{\"name\":\"Andy Ross\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/6570435d5efc99e0022928b0dc3acbe1\"},\"headline\":\"Jason Lezak Discusses the 46.06 Split 10 Years Later at the ASCA World Clinic\",\"datePublished\":\"2018-09-07T23:20:58+00:00\",\"dateModified\":\"2019-08-08T17:15:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jason-lezak-discusses-the-46-06-split-10-years-later-at-the-asca-world-clinic\/\"},\"wordCount\":346,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jason-lezak-discusses-the-46-06-split-10-years-later-at-the-asca-world-clinic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/09\/jason-lezak-josh-davis-asca-world-clinic-e1536358303791.png\",\"keywords\":[\"2008 Beijing Olympics\",\"best asca world clinic\",\"Cullen Jones\",\"Garrett Weber-Gale\",\"Jason Lezak\",\"Josh Davis\",\"Michael Phelps\",\"Swimming World Magazine\",\"Swimming World TV\"],\"articleSection\":[\"-Home Slider\",\"USA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/jason-lezak-discusses-the-46-06-split-10-years-later-at-the-asca-world-clinic\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jason-lezak-discusses-the-46-06-split-10-years-later-at-the-asca-world-clinic\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jason-lezak-discusses-the-46-06-split-10-years-later-at-the-asca-world-clinic\/\",\"name\":\"Jason Lezak Discusses the 46.06 Split 10 Years Later at the ASCA World Clinic - 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