{"id":328046,"date":"2018-09-06T17:00:03","date_gmt":"2018-09-07T00:00:03","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=328046"},"modified":"2018-09-06T15:41:51","modified_gmt":"2018-09-06T22:41:51","slug":"commit-swimming-set-of-the-week-building-im-endurance","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-building-im-endurance\/","title":{"rendered":"Commit Swimming Set Of The Week: Building IM Endurance"},"content":{"rendered":"

\"Commit_newLogo_Swimming<\/a>
\nWelcome to Swimming World\u2019s Set of the Week sponsored by <\/span>Commit Swimming.com<\/span><\/a>! This week\u2019s set is a killer 400 IM focused workout. The set rotates between butterfly, backstroke, and breaststroke by round for the stroke specific work, and each round ends with 4×150\u2019s, with the first three as descends of the back 150 of a 200 IM and the final 150 as an all out freestyle repeat to mimic how you want to finish at the end of your race. <\/span><\/p>\n

3 Rounds (stroke = FL\/BK\/BR by round):
\n<\/span>\u00a0 \u00a0 \u00a04 x (2 x 25 [#1-smooth, #2-fast] + 100 IM)
\n<\/span>\u00a0 \u00a0 \u00a03 x 100 as (#1-50 str\/50 fr, #2-75 str\/25 fr, #3-100 str fast)
\n<\/span>\u00a0 \u00a0 \u00a04 x 150 (bk-br-fr by 50) desc 1-3, #4 is all out freestyle<\/span><\/em><\/p>\n

\"commitswimming\"<\/a><\/p>\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n