﻿{"id":327904,"date":"2018-09-05T04:00:34","date_gmt":"2018-09-05T11:00:34","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=327904"},"modified":"2018-09-04T19:05:32","modified_gmt":"2018-09-05T02:05:32","slug":"swimming-world-presents-before-the-beep-with-allison-schmitt","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-before-the-beep-with-allison-schmitt\/","title":{"rendered":"Swimming World Presents &#8220;Before the Beep with Allison Schmitt&#8221;"},"content":{"rendered":"<h2 style=\"text-align: center;\">Mental Prep: Before the Beep with Allison Schmitt<\/h2>\n<p>In total, Allison Schmitt has eight Olympic medals: four gold, two silver and two bronze. After an 18-month hiatus\u2014a sample retirement from swimming post-Rio\u2014Schmitt started coming to Arizona State University practices with her long-time coach<strong> Bob Bowman<\/strong> a few times per week&#8230;\u201cto stay in shape.\u201d But as weeks turned to months and a few practices turned into a full week of practices, there was no denying that Schmitty was ready to be a pro swimmer again.<\/p>\n<p>Schmitty is well known in the swimming community for her effervescent joy. According to Bowman, Schmitt had lost some of her childlike passion for swimming in 2016. The break was needed, and now she\u2019s back with a fun-loving sparkle in her eyes\u2014even more so after she earned a ticket to Tokyo in July to represent the United States at the Pan Pacs last month.<\/p>\n<p>Schmitt\u2019s approach to racing is different from 99 percent of swimmers&#8230;unless you\u2019re comparing her to summer league swimmers. Schmitt seems to have somehow held onto the summer league \u201cswimming-is-fun, there\u2019s-no-reason-to-get-nervous\u201d mentality. She attributes her healthy perspective of the sport to her parents, <strong>Ralph<\/strong> and <strong>Gail<\/strong>, who made it crystal clear early in her life that swimming really was for fun. It was something she chose to do, not something to lose sleep over.<\/p>\n<p>To learn more about how Schmitt preps for her races at the hotel, in the ready room and behind the blocks, check out the September 2018 issue of\u00a0<em>Swimming World Magazine<\/em>, available now!<\/p>\n<p style=\"text-align: center;\">Swimming World subscribers can download this issue in the <a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2018\" target=\"_blank\" rel=\"noopener\"><strong>Swimming World Vault<\/strong><\/a><strong>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-september-2018-issue-pdf\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"327143\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/haharpeth-hall-north-allegheny-crowned-swimming-worlds-2018-high-school-national-team-champions\/sep-18-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover.jpg\" data-orig-size=\"660,888\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sep-18-cover\" data-image-description=\"&lt;p&gt;sep-18-cover&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;September 2018 issue&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover-660x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover.jpg\" class=\"alignnone wp-image-327143\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover.jpg\" alt=\"sep-18-cover\" width=\"433\" height=\"583\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover.jpg 660w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover-533x717.jpg 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover-149x200.jpg 149w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover-150x202.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/08\/sep-18-cover-372x500.jpg 372w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\">[PHOTO COURTESY: POLLY LINDEN]<\/h3>\n<h3 style=\"text-align: center;\">Get\u00a0<em>Swimming World Magazine<\/em>\u00a0and\u00a0<em>Swimming World Biweekly<\/em>\u00a0FREE When You\u00a0<a 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data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a>\u00a0<\/em><\/h3>\n<h3 style=\"text-align: center;\"><i>New!\u00a01-Year Digital Only Subscription for just $29.95\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\">Order Now!<\/a><\/span><\/i><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-september-2018-issue-pdf\/\" target=\"_blank\" rel=\"noopener\">Non-Subscribers Can Download This Issue For Only $4.95<\/a><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/L_r4Ewt-UII\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><span style=\"color: #808080;\"><strong>FEATURES<\/strong><\/span><\/h3>\n<p><strong><span style=\"color: #008000;\">017 A YEAR TO REMEMBER<\/span><\/strong><br \/>\n<em><strong>by David Rieder<\/strong><\/em><br \/>\nNorth Allegheny High School won its first national title in school history, defeating Carmel High School (Ind.), 168 to 142.5, to capture Swimming World\u2019s 2017-18 boys\u2019 national high school championships.<\/p>\n<p><strong><span style=\"color: #008000;\">021 \u201c&#8230;NEVER THIS GOOD!\u201d<\/span><\/strong><br \/>\n<em><strong>by Annie Grevers<\/strong><\/em><br \/>\nForty years since Harpeth Hall School (Tenn.) finished second in Swimming World\u2019s National High School Championships, the Bearacuda girls finally made it to the top, outswimming Buchholz High School (Fla.), 170.5 to 135.5\u2014and ending Carmel\u2019s (Ind.) five-year reign as national champions<\/p>\n<p><strong><span style=\"color: #008000;\">027 TOKYO TAKEAWAY<\/span><\/strong><br \/>\n<em><strong>by David Rieder<\/strong><\/em><br \/>\nFor Team USA, their performance at the Pan Pacific Championships in Tokyo was cause for some concern. For Australia, it was reason to be excited. For both, it wasn\u2019t the end game.<\/p>\n<p><strong><span style=\"color: #008000;\">029 PROJECT 56<\/span><\/strong><br \/>\n<em><strong>by David Rieder<\/strong><\/em><br \/>\nAt the European Championships in Glasgow, Great Britain\u2019s Adam Peaty\u2014the best sprint breaststroker in history\u2014took aim at an un\u00adfathomable boundary: swimming the men\u2019s 100 meter breast under 57 seconds.<\/p>\n<p><strong><span style=\"color: #008000;\">030 MENTAL PREP: BEFORE THE BEEP WITH ALLISON SCHMITT<\/span><\/strong><br \/>\n<em><strong>by Annie Grevers\u00a0<\/strong><\/em><\/p>\n<p><strong><span style=\"color: #008000;\">040 AROUND THE TABLE WITH MARIAH DENIGAN\u2014A LOOK INTO TEENAGE NUTRITION<\/span><\/strong><br \/>\n<em><strong>by Annie Grevers and Dawn Weatherwax<\/strong><\/em><\/p>\n<h3><span style=\"color: #808080;\">COACHING<\/span><\/h3>\n<p><strong><span style=\"color: #008000;\">010 LESSONS WITH THE LEGENDS: JOHN COLLINS<\/span><\/strong><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><\/p>\n<p><strong><span style=\"color: #008000;\">014 SWIMMING TECHNIQUE CONCEPTS: DEVELOPMENT OF AN OPTIMAL MODEL FOR TECHNIQUE: PART 3\u2014HEAD POSITION AND MOTION<\/span><\/strong><br \/>\n<em><strong>by Rod Havriluk<\/strong><\/em><br \/>\nThis month\u2019s article examines the effect of head position and motion on body rotation, and consequently, body size and shape. The head is critical because a slight variation in the non-breathing position or excess motion during breathing can impact resistance from the rest of the body.<\/p>\n<p><strong><span style=\"color: #008000;\">032 SPECIAL SETS: EARLY FALL SEASON TRAINING<\/span><\/strong><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><br \/>\nCoaches Ethan Hall (Crow Canyon Sharks) and Brian Elko (Egg Harbor Township) share some insights and actual sets that they offer athletes, ages 15-18, as they resume aquatic training.<\/p>\n<p><strong><span style=\"color: #008000;\">034 PREHAB\/REHAB VIA THE SWIM BENCH: STAYING FIT<\/span><\/strong><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><br \/>\nThis installment is the third in a multi-part se\u00adries and explores the role of the swim bench in injury prevention and rehabilitation.<\/p>\n<p><strong><span style=\"color: #008000;\">042 Q&amp;A WITH COACH MIKE NOVELL<\/span><\/strong><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><\/p>\n<p><strong><span style=\"color: #008000;\">043 HOW THEY TRAIN DANNY KOVAC<\/span><\/strong><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><\/p>\n<h3><span style=\"color: #808080;\">TRAINING<\/span><\/h3>\n<p><strong><span style=\"color: #008000;\">026 DRYSIDE TRAINING: STROKE AND DISTANCE STRENGTH SERIES\u2014INDIVIDUAL MEDLEY<\/span><\/strong><br \/>\n<em><strong>by J.R. Rosania<\/strong><\/em><\/p>\n<h3><span style=\"color: #808080;\">JUNIOR SWIMMER<\/span><\/h3>\n<p><strong><span style=\"color: #008000;\">036 GOLDMINDS: SETTING GOALS&#8230;AND HOW TO ACHIEVE THEM!<\/span><\/strong><br \/>\n<em><strong>by Wayne Goldsmith<\/strong><\/em><br \/>\nExchange your hopes for \u201cactions,\u201d trade in your wishes for \u201ccommitment\u201d and swap your dreams for \u201cgoals\u201d\u2014and you\u2019ll be on your way to realizing your full potential!<\/p>\n<p><strong><span style=\"color: #008000;\">045 UP &amp; COMERS: MAGGIE WANEZEK by Taylor Brien<\/span><\/strong><\/p>\n<h3><span style=\"color: #808080;\"><strong>COLUMNS<\/strong><\/span><\/h3>\n<p><span style=\"color: #008000;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>013 BEYOND THE YARDS<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>016 THE OFFICIAL WORD<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>039 MOMS AT MEETS<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>046 HASTY HIGH POINTERS<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>047 GUTTER TALK<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Prep: Before the Beep with Allison Schmitt In total, Allison Schmitt has eight Olympic medals: four gold, two silver and two bronze. After an 18-month hiatus\u2014a sample retirement from<\/p>\n","protected":false},"author":56,"featured_media":305683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[24853,36176,57796,10818,57795,70211,54417],"class_list":["post-327904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-allison-schmitt","tag-annie-grevers","tag-before-the-beep","tag-bob-bowman","tag-mental-prep","tag-september-2018-issue","tag-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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