{"id":326675,"date":"2018-08-23T11:00:53","date_gmt":"2018-08-23T18:00:53","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=326675"},"modified":"2018-08-23T05:19:00","modified_gmt":"2018-08-23T12:19:00","slug":"commit-swimming-set-of-the-week-ladder-kick-set","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-ladder-kick-set\/","title":{"rendered":"Commit Swimming Set Of The Week: Ladder Kick Set"},"content":{"rendered":"

\"Commit_newLogo_Swimming<\/a>
\nWelcome to Swimming World\u2019s Set of the Week sponsored by <\/span>Commit Swimming.com<\/span><\/a>! This week\u2019s set is a ladder kick set that will really test your kick endurance. <\/span><\/p>\n

\u00a0 \u00a0 \u00a04 x 200 as 25 under\/75 smooth swim\/75 strong kick\/25 under
\n<\/span>\u00a0 \u00a0 \u00a04 x 150 as 50 smooth swim\/100 best average kick
\n<\/span>\u00a0 \u00a0 \u00a04 x 100 as 25 under\/50 smooth kick\/25 sprint kick
\n<\/span>\u00a0 \u00a0 \u00a04 x 50 best average kick
\n<\/span>\u00a0 \u00a0 \u00a04 x 25 sprint kick underwater on :30<\/span><\/em><\/p>\n

The set is a basic ladder that descends from 4 x 200 all the way to 4 x 25, with plenty of kicking in between. Each descending set of distances alternates between a mix of high intensity above water and underwater kicking and a series of more sustained, best average kick. Happy swimming!<\/span><\/p>\n

\"commitswimming\"<\/a><\/p>\n

\"commitswimming\"<\/a><\/p>\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n