{"id":32570,"date":"2012-11-08T13:04:13","date_gmt":"2012-11-08T18:04:13","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2012\/11\/now-available-november-swimming-world-magazine-getting-strong-with-j-r-rosanias-dryside-training\/"},"modified":"2014-07-29T02:50:52","modified_gmt":"2014-07-29T09:50:52","slug":"now-available-november-swimming-world-magazine-getting-strong-with-j-r-rosanias-dryside-training","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-november-swimming-world-magazine-getting-strong-with-j-r-rosanias-dryside-training\/","title":{"rendered":"NOW AVAILABLE November Swimming World Magazine: Getting Strong with J.R. Rosania’s Dryside Training"},"content":{"rendered":"

PHOENIX, Arizona, November 8. SWIMMING World Magazine's premier fitness trainer J.R. Rosania is back this month showing swimmers specific exercises that will improve their back and core strength. With a strong back and core, a swimmer will lower their risk of injury and improve their overall strength and speed in the water. <\/p>\n

Demonstrated by Samantha Caldwell, Rosania details six different back and core strengthening exercises for swimmers. Although some exercises require the use of additional equipment available in every weight room, two can actually be done with just your body! This feature is available for download with a Total Access Subscription to Swimming World Magazine. Read Now For $3.95.<\/a> That's only the beginning of Swimming World Magazine's November Open Water Issue. Read on by CLICKING HERE<\/a> to order your copy today!<\/p>\n

Video preview of November issue:<\/b>
\n<\/iframe><\/p>\n<p><b>TABLE OF CONTENTS<\/b><br \/>\n<b>OPEN WATER SWIMMING Print and Online Issue<\/b><br \/>\n<i>48 Page Print and Online .PDF Table Of Contents<\/i><\/p>\n<p>FEATURES<br \/>\n 8 Deja vu All Over Again! by Shoshanna Rutemiller<br \/>\n 12 Splash & Dash for Cash by Shoshanna Rutemiller<br \/>\n 14 From the Pool to Open Water by Steve Munatones<br \/>\n16 Waiting in the Wings by John Lohn<br \/>\n22 Dryside Training by J.R. Rosania<br \/>\n25 Q&A with Coach Steve Brown by Michael J. Stott<br \/>\n28 It's a Win-Win! by Michael J. Stott<br \/>\n30 USSSA: Speed vs. Technique? by Dave Tonnesen<br \/>\n32 It's All About Studen-Athletes by Jim Bocci<br \/>\n42 American Relay by Judy Jacob<br \/>\n43 TYR Age Group Swimmer of the Month by Judy Jacob<\/p>\n<p>DEPARTMENTS<br \/>\n18 Holiday Gift Guide<br \/>\n34 Prep School Listings<br \/>\n 44 For the Record<br \/>\n 46 Parting Shot<\/p>\n<p><a href=http:\/\/swimshop.swimmingworldmagazine.com\/p\/1118\/swimming-world-magazine-subscriptions>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, November 8. SWIMMING World Magazine's premier fitness trainer J.R. Rosania is back this month showing swimmers specific exercises that will improve their back and core strength. With a<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-32570","post","type-post","status-publish","format-standard","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"\r\n<title>NOW AVAILABLE November Swimming World Magazine: Getting Strong with J.R. 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