{"id":319562,"date":"2018-08-02T11:30:35","date_gmt":"2018-08-02T18:30:35","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=319562"},"modified":"2018-08-03T08:44:02","modified_gmt":"2018-08-03T15:44:02","slug":"how-they-train-claire-becker-sponsored-by-tritonwear","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/how-they-train-claire-becker-sponsored-by-tritonwear\/","title":{"rendered":"How They Train Claire Becker – Sponsored by TritonWear"},"content":{"rendered":"

Claire Becker<\/strong> is a 5-foot dynamo who has swum for the Missoula YMCA\u00a0swim team since she was 5 years old. She is a multi-sport athlete, president of her\u00a0junior class at Hellgate High School, swim team captain for both Hellgate and\u00a0MYST and a recent senior sectional qualifier in the 500 and 1000 yard\u00a0freestyles. At the 2018 Montana High School AA Swimming and Diving State\u00a0Championships, Becker notched a third in the 500 and fourth in the 200 yard\u00a0freestyles.<\/p>\n

Coach Kirby Beierle<\/strong> was one of Becker\u2019s first coaches, and she remembers\u00a0her as a very athletic lover of the water whose understanding of the dolphin kick\u00a0led to her mastering butterfly before freestyle. \u201cShe easily qualified and swam well\u00a0at the state meet as an 8-and-under,\u201d says Beierle.<\/p>\n

\u201cAlthough swimming comes naturally to her, going fast hasn\u2019t always been\u00a0her No. 1 priority\u2014so we\u2019ve had to work on that. Throughout middle school and\u00a0the first year of high school, she remained a really solid swimmer. Ultimately, her\u00a0work ethic and intensity grew, and she achieved cuts for regional meets<\/span><\/p>\n

\u201cAt the start of her sophomore year, her increased confidence and love for\u00a0the sport led to more training intensity, expanded expectations and higher goals.\u00a0She continued that momentum into the long course season and even averaged three\u00a0swim training days a week during her fall soccer season.<\/span><\/p>\n

\u201cBecoming a MYST captain has forced Claire to grow in her leadership\u00a0skills,\u201d adds Beierle. \u201cShe is very coachable, works hard and, as captain, has\u00a0grown to lead her team verbally in ways more than just cheering. She has a heart of\u00a0gold and is incredibly approachable to every single one of her teammates from age\u00a05 to 18.<\/span><\/p>\n

\u201cAt five feet of pure muscle and personality, she is hilarious and always has\u00a0her team doubled over in laughter. Her approach to life is so light-hearted and\u00a0warm that I often find myself wondering what it would be like to spend a day in\u00a0her brain.<\/span><\/p>\n

\u201cShe has the ability to be very critical of herself without being over the top\u00a0or disappearing into her head when overwhelmed. She makes being dedicated,\u00a0having goals and striving for them obtainable to her teammates,\u201d says her coach.<\/span><\/p><\/blockquote>\n

A two-year member of the Montana Zones team, Becker is currently one of\u00a0two Junior Athlete Representatives for Montana Swimming. She was invited to\u00a0attend the 2017 USA Swimming convention and plans to attend the 2018 USA\u00a0Swimming Leadership Summit this spring.<\/p>\n

MID-SEASON MID-DISTANCE\/DISTANCE\u00a0RACE PACE SET<\/h3>\n

(with comments from Coach Beierle)<\/em><\/p>\n

\u2022 10 x 50 free 500 pace on :45 (hold 31s or under)
\n\u201cFocus on consistency going in and out of turns. Hit the same spot on breakout,\u00a0taking same number of dolphin kicks off wall and stroke count.\u201d<\/p>\n

\u2022 500 free with fins and snorkel on the 7:00
\n\u201cShoot for under 5:15. Focus on high-elbow catch and relaxed recovery with a\u00a0kick-dominant stroke.\u201d<\/p>\n

\u2022 20 x 50 free end with flip on 15 seconds rest (hold 31s or faster)
\n\u201cMaintain the exact stroke count, dolphin kick count, breakout point and\u00a0breathing.\u201d<\/p>\n

\u2022 Minus-a-minute 500
\n\u201cAll on 500 race pace.\u201d<\/p>\n

\u2022 25\/10 seconds rest, 50\/10 seconds rest, 50\/10 seconds rest, 75\/10 seconds rest,
\n75\/10 seconds rest, 125\/10 seconds rest, and 100
\n\u201cBecker tracks her rest intervals, drops a minute from her total elapsed time\u00a0to determine her broken 500 time.\u201d<\/p>\n

Progression of Times<\/h3>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t
SCY<\/th>2014<\/th>2015<\/th>2016<\/th>2017<\/th>This Season<\/th>\n<\/tr>\n<\/thead>\n
200 Free<\/td>2:07.76<\/td>2:06.53<\/td>2:05.64<\/td>1:58.66<\/td>---<\/td>\n<\/tr>\n
500 Free<\/td>5:46.02<\/td>5:38.15<\/td>5:28.63<\/td>5:15.41<\/td>5:09.41<\/td>\n<\/tr>\n
1000 Free<\/td>12:33.47<\/td>11:47.30<\/td>11:32.18<\/td>10:58.94<\/td>10:46.95<\/td>\n<\/tr>\n
1650 Free<\/td>20:55.56<\/td>---<\/td>19:51.95<\/td>18:40.03<\/td>18:32.15<\/td>\n<\/tr>\n
200 IM<\/td>2:40.28<\/td>2:31.49<\/td>2:25.14<\/td>2:17.74<\/td>---<\/td>\n<\/tr>\n
400 IM<\/td>---<\/td>5:11.29<\/td>4:56.08<\/td>4:47.17<\/td>4:43.57<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

TritonWear<\/strong><\/a> has a tremendous amount of data on training and racing.\u00a0 Click Here To Learn More<\/a><\/p>\n

This article originally ran in the April 2018 issue<\/a> of\u00a0<\/em>Swimming World Magazine.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Claire Becker is a 5-foot dynamo who has swum for the Missoula YMCA\u00a0swim team since she was 5 years old. She is a multi-sport athlete, president of her\u00a0junior class at<\/p>\n","protected":false},"author":56,"featured_media":319566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18],"tags":[69456,63572,58441,53928,61850],"class_list":["post-319562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","tag-claire-becker","tag-coaches-education","tag-how-they-train","tag-training","tag-tritonwear-news-page"],"jetpack_publicize_connections":[],"yoast_head":"\r\nHow They Train Claire Becker - 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