{"id":315743,"date":"2018-07-04T15:00:41","date_gmt":"2018-07-04T22:00:41","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=315743"},"modified":"2018-07-03T21:57:39","modified_gmt":"2018-07-04T04:57:39","slug":"5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/","title":{"rendered":"5 Ingenious Ways to Stay in the Water After the Competition Ends"},"content":{"rendered":"

By McKenna Ehrmantraut, Swimming World College Intern\u00a0<\/em><\/p>\n

Once the age group days are over and you\u2019ve swum your way through your high school and college days, you are likely taking a nice deep breath and dreaming of sleeping in past 5 a.m. Maybe you’ll finally get rid of those dark circles under your eyes, clear the chlorine smell from your skin and hair, and have the throbbing in your shoulders finally go away. Yet after a week passes, you find yourself yearning for the smell of chlorine and the feel of the water.<\/p>\n

Swimmers often have a hard time giving up the water completely as they grow older. Luckily, there are a number of ways to still enjoy the water without the 10,000 yard sets, painful joints and dry skin and hair. Some of the more traditional options include Masters swimming, open water races and triathlons.<\/p>\n

While these are great options for those looking to keep in shape and who have the time and dedication, here are five creative ways to stay in the water while trying something new.<\/p>\n

1. Yoga\/Pilates on Paddle Boards\u00a0<\/b><\/h3>\n
\"karma-surf-retreat-sup-yoga\"

Photo Courtesy: Karma Surf Retreat<\/p><\/div>\n

Don\u2019t be fooled by the zen of yoga – you will be needing that core strength to not fall off your paddle board in this fun water activity. Both yoga and Pilates can be done in either the pool or in open water (make sure the water isn’t too choppy), and you will be working up a sweat while maintaining that coveted swimmer’s body.<\/p>\n

2. Join a Mermaid Club\u00a0<\/b><\/h3>\n
\"Mermaid-Club\"

Photo Courtesy: Instagram, @jvonstratton<\/p><\/div>\n

Mermaid clubs are popping up throughout the US where your wish of growing a glimmering, scaled tail can be granted. These clubs often gather at a local pool for swimming with tails and camaraderie, but if your location permits, you can also flip your tail through the salty water of the sea. As a mermaid, you can perfect your dolphin kicks and have fun while staying in shape. Anyone can join these mer-mazing clubs!<\/p>\n

3. Water Aerobics\u00a0<\/b><\/h3>\n
\"Water-Aerobics-Marc\"

Photo Courtesy: Kasey Coyle<\/p><\/div>\n

Water aerobics can be tailored to any gender, age or ability. This activity gets you in the water and feeling like a kid again as you spin around to the music with all of your friends. You can make it as easy or as hard as you want by adding drag to your hands and heading to the deep end of the pool, or you can stick to the shallow end to just enjoy the water – it\u2019s entirely up to you in this groovy activity.<\/p>\n

4. Synchronized Swimming\u00a0<\/b><\/h3>\n
\"2015

Photo Courtesy: R-Sport \/ MIA Rossiya Segodnya<\/p><\/div>\n

Synchronized swimming is the perfect sport for retired swimmers. It requires an insane amount of breath control, you need to know your way around a pool, and you get to wear cute yet wacky swim caps. Really, what swimmer wouldn’t want to look graceful in the water before getting back on land to their uncoordinated two left feet?<\/p>\n

5. Teaching\u00a0<\/b><\/h3>\n
\"Cullen-Jones-Swim-Lessons\"

Photo Courtesy: Instagram, @cullenjones<\/p><\/div>\n

Many swimmers teach swim lessons throughout their competitive careers; however, it\u2019s also a valuable skill you can rely on later in life. There is always a need for talented swim instructors and coaches. From playing red light, green light with the toddlers to introducing age groupers to their first 200 free or helping adults learn how to progress their current skills, teaching is a great option for those looking to stay involved in the swim community.<\/p>\n

There are dozens of options out there for the retired swimmer, from lap swimming to putting on a pink, glittery mermaid tail. While you may not be swimming the mile every other weekend, these aquatic endeavors can ensure that you will always keep the natural aroma of chlorine and sunscreen. As they say, once a swimmer, always a swimmer.<\/p>\n","protected":false},"excerpt":{"rendered":"

By McKenna Ehrmantraut, Swimming World College Intern\u00a0 Once the age group days are over and you\u2019ve swum your way through your high school and college days, you are likely taking<\/p>\n","protected":false},"author":6521,"featured_media":316914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[14,6,8,9,11,7],"tags":[68851,28840,36297,25027,42797,67093,6176,68848,67851,54415,25089,68850,55345,63584,68411,68854,68846,68852,53183,41655,68849,7555,68853,2690,68847,25093],"class_list":["post-315743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-synchronized-swimming","category-college","category-high-school","category-masters","category-open-water","category-usa","tag-blue-wave-aquatics","tag-coaching","tag-college-swimming","tag-cullen-jones","tag-high-school-swimming","tag-lake","tag-masters-swimming","tag-mermaids","tag-ocean","tag-open-water","tag-open-water-swimming","tag-paddle-board","tag-pilates","tag-pool","tag-retired-swimmer","tag-retiring-from-swimming","tag-seattle-mermaids","tag-swim-instructor","tag-swim-lessons","tag-synchronized-swimming-2","tag-teaching","tag-triathlon","tag-usa-masters","tag-usa-swimming","tag-water-aerobics","tag-yoga"],"jetpack_publicize_connections":[],"yoast_head":"\r\n5 Ingenious Ways to Stay in the Water After the Competition Ends - Swimming World<\/title>\r\n<meta name=\"description\" content=\"It can be difficult to find creative ways to enjoy the water after retirement. Here are five ingenious ways to stay in the water after retiring.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"5 Ingenious Ways to Stay in the Water After the Competition Ends\" \/>\r\n<meta property=\"og:description\" content=\"It can be difficult to find creative ways to enjoy the water after retirement. Here are five ingenious ways to stay in the water after retiring.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-07-04T22:00:41+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-07-04T04:57:39+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/yoga-paddle-board-sup.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"942\" \/>\r\n\t<meta property=\"og:image:height\" content=\"622\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"McKenna Ehrmantraut\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"McKenna Ehrmantraut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/\"},\"author\":{\"name\":\"McKenna Ehrmantraut\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/839bc8cb591e9029453feba65a0a27d8\"},\"headline\":\"5 Ingenious Ways to Stay in the Water After the Competition Ends\",\"datePublished\":\"2018-07-04T22:00:41+00:00\",\"dateModified\":\"2018-07-04T04:57:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/\"},\"wordCount\":685,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/yoga-paddle-board-sup.png\",\"keywords\":[\"Blue Wave Aquatics\",\"Coaching\",\"College Swimming\",\"Cullen Jones\",\"High School Swimming\",\"Lake\",\"Masters Swimming\",\"Mermaids\",\"ocean\",\"Open Water\",\"Open water swimming\",\"Paddle Board\",\"Pilates\",\"pool\",\"retired swimmer\",\"Retiring From Swimming\",\"Seattle Mermaids\",\"Swim Instructor\",\"swim lessons\",\"synchronized swimming\",\"Teaching\",\"Triathlon\",\"USA Masters\",\"USA Swimming\",\"Water Aerobics\",\"Yoga\"],\"articleSection\":[\"Artistic Swimming\",\"College\",\"High School\",\"Masters\",\"Open Water\",\"USA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/\",\"name\":\"5 Ingenious Ways to Stay in the Water After the Competition Ends - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/yoga-paddle-board-sup.png\",\"datePublished\":\"2018-07-04T22:00:41+00:00\",\"dateModified\":\"2018-07-04T04:57:39+00:00\",\"description\":\"It can be difficult to find creative ways to enjoy the water after retirement. Here are five ingenious ways to stay in the water after retiring.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/yoga-paddle-board-sup.png\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/yoga-paddle-board-sup.png\",\"width\":942,\"height\":622,\"caption\":\"Photo Courtesy: Pixabay, Trex7875\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ingenious Ways to Stay in the Water After the Competition Ends\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/839bc8cb591e9029453feba65a0a27d8\",\"name\":\"McKenna Ehrmantraut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2421063524c35afaceb734ca100a8805?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2421063524c35afaceb734ca100a8805?s=96&d=blank&r=pg\",\"caption\":\"McKenna Ehrmantraut\"},\"description\":\"McKenna Ehrmantraut is a sophomore swimmer at the University of Puget Sound. She\u2019s double majoring in English and communications and is thrilled to combine her love of swimming and writing as a Swimming World Intern.\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/mckenna-ehrmantraut\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Ingenious Ways to Stay in the Water After the Competition Ends - Swimming World","description":"It can be difficult to find creative ways to enjoy the water after retirement. Here are five ingenious ways to stay in the water after retiring.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/","og_locale":"en_US","og_type":"article","og_title":"5 Ingenious Ways to Stay in the Water After the Competition Ends","og_description":"It can be difficult to find creative ways to enjoy the water after retirement. Here are five ingenious ways to stay in the water after retiring.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2018-07-04T22:00:41+00:00","article_modified_time":"2018-07-04T04:57:39+00:00","og_image":[{"width":942,"height":622,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/yoga-paddle-board-sup.png","type":"image\/png"}],"author":"McKenna Ehrmantraut","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"McKenna Ehrmantraut","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/"},"author":{"name":"McKenna Ehrmantraut","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/839bc8cb591e9029453feba65a0a27d8"},"headline":"5 Ingenious Ways to Stay in the Water After the Competition Ends","datePublished":"2018-07-04T22:00:41+00:00","dateModified":"2018-07-04T04:57:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/"},"wordCount":685,"commentCount":4,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/yoga-paddle-board-sup.png","keywords":["Blue Wave Aquatics","Coaching","College Swimming","Cullen Jones","High School Swimming","Lake","Masters Swimming","Mermaids","ocean","Open Water","Open water swimming","Paddle Board","Pilates","pool","retired swimmer","Retiring From Swimming","Seattle Mermaids","Swim Instructor","swim lessons","synchronized swimming","Teaching","Triathlon","USA Masters","USA Swimming","Water Aerobics","Yoga"],"articleSection":["Artistic Swimming","College","High School","Masters","Open Water","USA"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/","name":"5 Ingenious Ways to Stay in the Water After the Competition Ends - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/yoga-paddle-board-sup.png","datePublished":"2018-07-04T22:00:41+00:00","dateModified":"2018-07-04T04:57:39+00:00","description":"It can be difficult to find creative ways to enjoy the water after retirement. Here are five ingenious ways to stay in the water after retiring.","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/yoga-paddle-board-sup.png","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/yoga-paddle-board-sup.png","width":942,"height":622,"caption":"Photo Courtesy: Pixabay, Trex7875"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/5-ingenious-ways-to-stay-in-the-water-after-the-competition-ends\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"5 Ingenious Ways to Stay in the Water After the Competition Ends"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/839bc8cb591e9029453feba65a0a27d8","name":"McKenna Ehrmantraut","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2421063524c35afaceb734ca100a8805?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2421063524c35afaceb734ca100a8805?s=96&d=blank&r=pg","caption":"McKenna Ehrmantraut"},"description":"McKenna Ehrmantraut is a sophomore swimmer at the University of Puget Sound. She\u2019s double majoring in English and communications and is thrilled to combine her love of swimming and writing as a Swimming World Intern.","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/mckenna-ehrmantraut\/"}]}},"cc_featured_image_caption":{"caption_text":"Photo Courtesy: Pixabay, Trex7875","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/yoga-paddle-board-sup.png","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-1k8D","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/315743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/6521"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=315743"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/315743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/316914"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=315743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=315743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=315743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}