{"id":312644,"date":"2018-06-05T14:00:25","date_gmt":"2018-06-05T21:00:25","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=312644"},"modified":"2018-06-05T11:45:22","modified_gmt":"2018-06-05T18:45:22","slug":"swimming-world-presents-goldminds-main-set-reset","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-goldminds-main-set-reset\/","title":{"rendered":"Swimming World Presents &#8220;Goldminds: Main Set Reset&#8221;"},"content":{"rendered":"<h2>Goldminds: Main Set Reset<\/h2>\n<p>Anyone who has had any involvement with the sport of swimming would be familiar with the concept of a main set: those combinations of repeats and rest times (intervals) that are the focus\u2014the emphasis\u2014of all swimming workouts.<\/p>\n<p>Coaches are experimenting with new ways of delivering main sets that incorporate some innovative, new approaches to ensure that swimmers gain the maximum possible benefit from their workout.<\/p>\n<p>The goal of swimming a main set is not merely to \u201csurvive\u201d and \u201cprove\u201d you\u2019re tough. The sport is tough enough as it is!<\/p>\n<p>The real goal of swimming a main set in training is to develop the complete, overall ability\u2014the technical, strategic, mental AND the physical ability. Bottom line: to compete faster in races.<\/p>\n<p>To learn more about how to reset the main set in swimming, check out the June 2018 issue of\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2018\"><em>Swimming World Magazine<\/em>, available now!<\/a><\/p>\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"311922\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-glows-on-swimming-worlds-june-2018-cover\/june-2018-katie-ledecky-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/june-2018-katie-ledecky-cover.png\" data-orig-size=\"475,636\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"june-2018-katie-ledecky-cover\" data-image-description=\"&lt;p&gt;june-2018-katie-ledecky-cover&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;June 2018 issue&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/june-2018-katie-ledecky-cover-475x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/june-2018-katie-ledecky-cover.png\" class=\"size-full wp-image-311922\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/june-2018-katie-ledecky-cover.png\" alt=\"june-2018-katie-ledecky-cover\" width=\"475\" height=\"636\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/june-2018-katie-ledecky-cover.png 475w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/june-2018-katie-ledecky-cover-245x327.png 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/june-2018-katie-ledecky-cover-149x200.png 149w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/june-2018-katie-ledecky-cover-150x201.png 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/june-2018-katie-ledecky-cover-373x500.png 373w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/h3>\n<h3 style=\"text-align: center;\">[PHOTO COURTESY: THE LEDECKY FAMILY]<\/h3>\n<h3 style=\"text-align: center;\">Get\u00a0<em>Swimming World Magazine<\/em>\u00a0and\u00a0<em>Swimming World Biweekly<\/em>\u00a0FREE When You\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\">Become A Member of the International Swimming\u00a0Hall of Fame<\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More?\u00a0<em>\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a>\u00a0<\/em><\/h3>\n<h3 style=\"text-align: center;\"><i>New!\u00a01-Year Digital Only Subscription for just $29.95\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\">Order Now!<\/a><\/i><\/h3>\n<p style=\"text-align: center;\"><em><strong><span style=\"color: #ff0000;\">Take a look inside Swimming World&#8217;s June 2018 issue:<\/span><\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Qw5VIKtsOMU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><span style=\"color: #000000;\"><strong>FEATURES\u00a0<\/strong><\/span><\/h3>\n<p><span style=\"color: #b51818;\"><strong>016 PLENTY AT STAKE\u00a0<\/strong><\/span><br \/>\n<strong><em>by David Rieder\u00a0<\/em><\/strong><br \/>\n<em>Although the Americans will not be facing all of the world\u2019s best swimmers this year as they do during an Olympic or World Championship year, so much is on the line at this summer\u2019s Pan Pacific Championships\u2014 including U.S. team selection for the 2019 international meets.\u00a0<\/em><\/p>\n<p><span style=\"color: #b51818;\"><strong>020 BOOM TIMES<\/strong><\/span><br \/>\n<strong><em>by Michael Randazzo\u00a0<\/em><\/strong><br \/>\n<em>USA Water Polo is expanding&#8230;but it is not without its share of growing pains.\u00a0<\/em><\/p>\n<p><span style=\"color: #b51818;\"><strong>023 LONG SWIM THE QUEEN\u00a0<\/strong><\/span><br \/>\n<strong><em>by Bruce Wigo\u00a0<\/em><\/strong><br \/>\n<em>Queen Elizabeth II, now 92, used to be quite the swimmer. Those who saw her swim described her as a \u201cvery strong and graceful swimmer,\u201d and she inspired many other children in the British Empire to follow her good example.\u00a0<\/em><\/p>\n<p><span style=\"color: #b51818;\"><strong>024 MENTAL PREP: BEFORE THE BEEP WITH MARGO GEER\u00a0<\/strong><\/span><br \/>\n<strong><em>by Annie Grevers\u00a0<\/em><\/strong><\/p>\n<p><span style=\"color: #b51818;\"><strong>026 THE NEXT CHAPTER\u00a0<\/strong><\/span><br \/>\n<strong><em>by Annie Grevers\u00a0<\/em><\/strong><br \/>\n<em>After two years of college at Stanford University and two NCAA team championships\u2014and with two years remaining before the 2020 Olympics\u2014 Katie Ledecky, the world\u2019s greatest women\u2019s swimmer, is transitioning into life as a professional swimmer.\u00a0<\/em><\/p>\n<p><span style=\"color: #b51818;\"><strong>030 NUTRITION: AROUND THE TABLE WITH LIA NEAL\u00a0<\/strong><\/span><br \/>\n<strong><em>by Annie Grevers and Dawn Weatherwax\u00a0<\/em><\/strong><\/p>\n<h3><span style=\"color: #000000;\"><strong>COACHING<\/strong><\/span><\/h3>\n<p><span style=\"color: #b51818;\"><strong>010 LESSONS WITH THE LEGENDS: JACK SIMON\u00a0<\/strong><\/span><br \/>\n<strong><em>by Michael J. Stott\u00a0<\/em><\/strong><\/p>\n<p><span style=\"color: #b51818;\"><strong>014 STAYING FOCUSED\u00a0<\/strong><\/span><br \/>\n<strong><em>by Rod Havriluk\u00a0<\/em><\/strong><br \/>\n<em>Swimmers who want to swim faster must continually focus on technique. However, even those with the best intentions face many obstacles to maintaining focus throughout a team training session. This article suggests strategies that can help.\u00a0<\/em><\/p>\n<p><strong><span style=\"color: #b51818;\">032 SWIM BENCHES: THE COACHES\u2019 FRIEND\u00a0<\/span><\/strong><br \/>\n<strong><em>by Michael J. Stott<br \/>\n<\/em><\/strong><em>This installment is the second in a multi-part series in which Swimming World explores the role of swim benches in dedicated training.\u00a0<\/em><\/p>\n<p><span style=\"color: #b51818;\"><strong>039 SPECIAL SETS: REACH FOR THE (BIG) SKY!\u00a0<\/strong><\/span><br \/>\n<strong><em>by Michael J. Stott<br \/>\n<\/em><\/strong><em>Great things are happening in Big Sky Country. In December, Montana\u2019s Ethan Harder and Katharine Berkoff became the state\u2019s first-ever junior national swimming champions.\u00a0<\/em><\/p>\n<p><span style=\"color: #b51818;\"><strong>042 Q&amp;A WITH COACH TOM HIMES\u00a0<\/strong><\/span><br \/>\n<strong><em>by Michael J. Stott\u00a0<\/em><\/strong><\/p>\n<p><span style=\"color: #b51818;\"><strong>043 HOW THEY TRAIN BETH BOTSFORD\u00a0<\/strong><\/span><br \/>\n<strong><em>by Michael J. Stott\u00a0<\/em><\/strong><\/p>\n<h3><span style=\"color: #000000;\"><strong>TRAINING<\/strong><\/span><\/h3>\n<p><span style=\"color: #b51818;\"><strong>038 DRYSIDE TRAINING: FIT AND FAST FOR SUMMER\u00a0<\/strong><\/span><br \/>\n<strong><em>by J.R. Rosania\u00a0<\/em><\/strong><\/p>\n<h3><span style=\"color: #000000;\"><strong>JUNIOR SWIMMER<\/strong><\/span><\/h3>\n<p><span style=\"color: #b51818;\"><strong>035 GOLDMINDS: MAIN SET RESET\u00a0<\/strong><\/span><br \/>\n<strong><em>by Wayne Goldsmith\u00a0<\/em><\/strong><br \/>\n<em>Over the past few years, there has been a big change in swimming coaching\u2014and more specifically, a revolution in the way main sets are being completed.\u00a0<\/em><\/p>\n<p><span style=\"color: #b51818;\"><strong>045 UP &amp; COMERS: DAWSON JOYCE\u00a0<\/strong><\/span><br \/>\n<strong><em>by Taylor Brien\u00a0<\/em><\/strong><\/p>\n<h3><span style=\"color: #000000;\"><strong>COLUMNS\u00a0<\/strong><\/span><\/h3>\n<p><span style=\"color: #b51818;\"><strong>008 A VOICE FOR THE SPORT\u00a0<\/strong><\/span><br \/>\n<span style=\"color: #b51818;\"><strong>013 BEYOND THE YARDS\u00a0<\/strong><\/span><br \/>\n<span style=\"color: #b51818;\"><strong>046 GUTTER TALK\u00a0<\/strong><\/span><br \/>\n<span style=\"color: #b51818;\"><strong>048 PARTING SHOT\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goldminds: Main Set Reset Anyone who has had any involvement with the sport of swimming would be familiar with the concept of a main set: those combinations of repeats and<\/p>\n","protected":false},"author":56,"featured_media":213949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,16],"tags":[57663,17800,67726,58830,68359,54417,27718],"class_list":["post-312644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-swimming-world-magazine","tag-goldminds","tag-ishof","tag-june-2018-issue","tag-main-set","tag-main-set-reset","tag-swimming-world-magazine","tag-wayne-goldsmith"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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