{"id":311936,"date":"2024-03-09T00:02:48","date_gmt":"2024-03-09T07:02:48","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=311936"},"modified":"2024-03-09T10:06:23","modified_gmt":"2024-03-09T17:06:23","slug":"the-coaching-phrase-manual-10-things-coaches-say-during-practice","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/the-coaching-phrase-manual-10-things-coaches-say-during-practice\/","title":{"rendered":"The Coaching Phrase Manual: 10 Things Coaches Say During Practice"},"content":{"rendered":"

The Coaching Phrase Manual: 10 Things Coaches Say During Practice<\/strong><\/p>\n

By Isabelle Robuck<\/em><\/p>\n

No one else compares to your favorite swim coach. Think about it now; what makes your coach the best? Most swimmers deeply relate to their coaches through shared work ethic and discipline, training style, and – most importantly – their infinite words of wisdom.<\/p>\n

A coach’s words are incredibly powerful in guiding the team in the direction of its goals. But some things your coach yells during practice can be universally heard on just about any pool deck, so we’ve compiled 12 things coaches say during practice.<\/p>\n

1.<\/strong> \u201cGet in the water!\u201d<\/h2>\n
\"cassidy_lavigne_outdoorcold\"

Photo Courtesy: Steamboat Swim Team Photography<\/p><\/div>\n

Yep, right from the get-go. There\u2019s just something extra difficult about getting in the cold water at 5 a.m., knowing what coach has in store for you over the next two hours.<\/p>\n

2. <\/strong>\u201cGo! Swim faster!\u201d<\/h2>\n

Whether it be at a meet or just at practice, this is a lot easier said than done. If you could swim faster, you would, right?<\/p>\n

3. <\/strong>\u201cQuit messing around!\u201d<\/h2>\n
\"hamilton-southeastern-hs.-\"

Photo Courtesy: Peter H. Bick<\/p><\/div>\n

Let\u2019s be honest, we\u2019ve all been yelled at for messing around during practice. Before a hard set, every swimmer has tried to converse with coach about who knows what, hoping to waste a little bit of time. This usually leads to an extended practice, so in all efforts, the wasted time was indeed utilized.<\/p>\n

4<\/strong>.\u00a0\u201cKick!\u201d<\/h2>\n

This can have several different meanings. You may be getting yelled at for not underwater kicking long enough, or you may have forgotten to kick during a set. We all have! Whatever it may be, sometimes kicking is just too hard to do, especially if you\u2019re just barely surviving a set. But that doesn\u2019t stop us from getting yelled at, does it?<\/p>\n

5.<\/strong> \u201cStreamline!\u201d<\/h2>\n
\"missy-franklin-streamline-make-a-splash\"

Photo Courtesy: Taylor Brien<\/p><\/div>\n

Nothing is worse than coach yelling at you to tighten your streamline when your shoulders are about to fall off, right? Even though streamlining can be very useful, it\u2019s hard to carry out when you\u2019re just too tired.<\/p>\n

6.<\/strong>\u00a0\u201cGo on the top!\u201d<\/h2>\n
\"swim-pace-clock\"

Photo Courtesy: Ironman<\/p><\/div>\n

The easiest way to get our attention in the water is giving us a specific time to begin a set. Some may not use the typical pace clock or digital wall clock, but we all have a way of keeping track of how fast we\u2019re swimming, what our interval is, or what we\u2019re on, which leads to\u2026<\/p>\n

<\/h2>\n

7. <\/strong>\u201cWhat are you on?\u201d<\/h2>\n
\"coach-write-plan-practice-splits-times\"

Photo Courtesy: Delly Carr \/ Swimming Australia Ltd.<\/p><\/div>\n

Of course, this question had to be on the list. It\u2019s hard to keep track of what we\u2019re doing, especially when the set is slightly tedious. Shoot, was that butterfly or breaststroke? Was I supposed to stop there?<\/em> Thankfully, our coaches have our backs and make sure to keep us on track and accountable. Thanks, coach!<\/p>\n

8<\/strong>.\u00a0\u201cDon\u2019t Breathe!\u201d<\/h2>\n
\"naomi-ngo-cms-fly-side-breathe\"

Photo Courtesy: John Valenzuela<\/p><\/div>\n

Again, this has several different levels of wrath. Don\u2019t breathe into the wall, don\u2019t breathe off of the wall, don\u2019t breathe during underwaters, don\u2019t breathe more than four times during a 50 \u2026 The list could go on and on.<\/p>\n

9.\u00a0<\/strong> \u201cFinish to the wall!\u201d<\/h2>\n
\"West

Photo Courtesy: Stephen Frink<\/p><\/div>\n

At this point, you have no energy left to give and you\u2019ve come off of the last wall to finish the hard set. Then you hear your coach: \u201cFinish to the wall!\u201d Yep, thanks coach. I plan on it, if I can make it there …<\/p>\n

10.<\/strong> \u201cNo, you can\u2019t go to the bathroom now!\u201d<\/h2>\n
\"cerave

Photo Courtesy: Heidi Torregroza<\/p><\/div>\n

Again, we\u2019ve all been there. It\u2019s hard not to have to go during a two-hour practice. Not to mention, sometimes it\u2019s nice to hide in the bathroom during a hard set.<\/p>\n

<\/div>\n

Commentary: <\/strong>All commentaries are the opinion of the author and do not necessarily reflect the views of Swimming World Magazine nor its staff.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The Coaching Phrase Manual: 10 Things Coaches Say During Practice By Isabelle Robuck No one else compares to your favorite swim coach. 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