{"id":308654,"date":"2018-05-09T04:00:50","date_gmt":"2018-05-09T11:00:50","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=308654"},"modified":"2018-05-08T22:01:18","modified_gmt":"2018-05-09T05:01:18","slug":"swimming-world-presents-off-season-training-a-building-block-for-success","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-off-season-training-a-building-block-for-success\/","title":{"rendered":"Swimming World Presents &#8220;Off-Season Training: A Building Block for Success&#8221;"},"content":{"rendered":"<h2>Off-Season Training: A Building Block for Success<\/h2>\n<p>Times in swimming have obviously become faster over the last 58 years, but some immutable truths remain.<\/p>\n<p>In February,\u00a0<strong>Gregg Parini<\/strong>, coach at NCAA Division III Denison University, guided his men to their 10th straight NCAC conference title, while the women finished second. In March at NCAAs, the men won their fourth national title, and the women placed fourth&#8211;the 28th time in Parini&#8217;s 31 years in Granville, Ohio that the two squads have finished in the top five at the D-III national meet.<\/p>\n<p>One key ingredient has been the consistency of training.<\/p>\n<blockquote><p><span style=\"color: #800000;\"><strong>&#8220;That training all goes back to their goals,&#8221; Parini says. &#8220;Their willingness to prepare must be in line with their aspirations for success&#8211;i.e., practice in such a way as to ensure success in meeting their goals. It&#8217;s entirely up to them.&#8221;<\/strong><\/span><\/p><\/blockquote>\n<p>To learn more about Denison&#8217;s off-season training, check out the May 2018 issue of\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2018\"><em>Swimming World Magazine<\/em>, available now!<\/a><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2018\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307538\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=307538\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/04\/may-2018-cover.jpg\" data-orig-size=\"660,888\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"may-2018-cover\" data-image-description=\"&lt;p&gt;may-2018-cover&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;May 2018 issue&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/04\/may-2018-cover-660x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/04\/may-2018-cover.jpg\" class=\"aligncenter wp-image-307538 \" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/04\/may-2018-cover.jpg\" alt=\"may-2018-cover\" width=\"531\" height=\"714\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/04\/may-2018-cover.jpg 660w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/04\/may-2018-cover-533x717.jpg 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/04\/may-2018-cover-149x200.jpg 149w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>[College Championship Issue Photo by Peter H. Bick]<\/strong><\/p>\n<h3 style=\"text-align: center;\">Get\u00a0<em>Swimming World Magazine<\/em>\u00a0and\u00a0<em>Swimming World Biweekly<\/em>\u00a0FREE When You\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\">Become A Member of the International Swimming\u00a0Hall of Fame<\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More?\u00a0<em>\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a>\u00a0<\/em><\/h3>\n<h3 style=\"text-align: center;\"><i>New!\u00a01-Year Digital Only Subscription for just $29.95\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\">Order Now!<\/a><\/i><\/h3>\n<h3><span style=\"color: #000000;\"><strong>FEATURES<\/strong><\/span><\/h3>\n<p><span style=\"color: #a82323;\"><strong>016 JUST ENOUGH<\/strong><\/span><br \/>\n<em><strong>by Dan D\u2019Addona, David Rieder and Annie Grevers<\/strong><\/em><br \/>\nWith one event remaining, Texas, Cal and Indiana all had a chance to win the men\u2019s NCAA Division I Championships. But it was the Longhorns who held on to capture their fourth straight team title in what turned out to be the closest finish in 16 years.<\/p>\n<p><strong>MEN\u2019S NCAA DIVISION I MINI-FEATURES:<\/strong><br \/>\n<span style=\"color: #a82323;\"><strong>019 CAELEB DRESSEL: SO MUCH MORE<\/strong><\/span><br \/>\n<span style=\"color: #a82323;\"><strong> 021 MEN\u2019S 200 FREE: A PORTENT OF THINGS TO COME<\/strong><\/span><br \/>\n<span style=\"color: #a82323;\"><strong> 022 NC STATE: ON THE RISE<\/strong><\/span><br \/>\n<span style=\"color: #a82323;\"><strong> 023 HOOSIER BREASTSTROKE: LETTING LOOZE<\/strong><\/span><\/p>\n<p><span style=\"color: #a82323;\"><strong>025 MEN\u2019S NCAA DIVISION I PHOTO GALLERY<\/strong><\/span><br \/>\n<em><strong>photos by Peter H. Bick<\/strong><\/em><\/p>\n<p><span style=\"color: #a82323;\"><strong>026 THE STANFORD SUPREMACY<\/strong><\/span><br \/>\n<em><strong>by Dan D\u2019Addona, David Rieder and Annie Grevers<\/strong><\/em><br \/>\nStanford\u2019s women\u2019s swimming team established its \u201cidentity\u201d a year ago by dominating the women\u2019s NCAA Division I Swimming and Diving Championships and winning its first team title in 19 years. This year\u2019s action-packed sequel was even more thrilling!<\/p>\n<p><strong>WOMEN\u2019S NCAA DIVISION I MINI-FEATURES:<\/strong><br \/>\n<span style=\"color: #a82323;\"><strong>029 TEXAS A&amp;M: BUILDING ON THE BULTMAN LEGACY<\/strong><\/span><br \/>\n<span style=\"color: #a82323;\"><strong> 030 ELLA EASTIN: CONFIDENT AND FOCUSED<\/strong><\/span><br \/>\n<span style=\"color: #a82323;\"><strong> 031 MICHIGAN, LOUISVILLE, TEXAS: EXCEEDING EXPECTATIONS<\/strong><\/span><\/p>\n<p><span style=\"color: #a82323;\"><strong>033 WOMEN\u2019S NCAA DIVISION I PHOTO GALLERY<\/strong><\/span><br \/>\n<em><strong>photos by Peter H. Bick<\/strong><\/em><\/p>\n<p><span style=\"color: #a82323;\"><strong>035 STREAKS ALIVE&#8230;MOSTLY<\/strong><\/span><br \/>\n<em><strong>by Chandler Brandes and Andy Ross<\/strong><\/em><br \/>\nQueens, Emory and Indian River continued their winning streaks at their respective college national championships, but Denison, Savannah College of Art and Design and Keiser are ready to start (or restart) some streaks of their own.<\/p>\n<h3><span style=\"color: #000000;\">COACHING<\/span><\/h3>\n<p><span style=\"color: #a82323;\"><strong>010 LESSONS WITH THE LEGENDS: RON O\u2019BRIEN<\/strong><\/span><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><\/p>\n<p><span style=\"color: #a82323;\"><strong>014 THE RELATIVE ORIENTATION OF BODY PARTS: HIGH ELBOW OR DEEP CATCH?<\/strong><\/span><br \/>\n<em><strong>by Rod Havriluk<\/strong><\/em><br \/>\nSwimmers can achieve precise control of body movements\u2014such as \u201chigh elbow\u201d and \u201cdeep catch\u201d\u2014with strict focus on cues, providing the cues have specific information about the relative position and motion of body parts.<\/p>\n<p><span style=\"color: #a82323;\"><strong>040 OFF-SEASON TRAINING: A BUILDING BLOCK FOR FUTURE SUCCESS<\/strong><\/span><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><\/p>\n<p><span style=\"color: #a82323;\"><strong>042 Q&amp;A WITH COACH ANDY BOYCE<\/strong><\/span><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><\/p>\n<p><span style=\"color: #a82323;\"><strong>043 HOW THEY TRAIN SAM POSTMUS<\/strong><\/span><br \/>\n<em><strong>by Michael J. Stott<\/strong><\/em><\/p>\n<h3><span style=\"color: #000000;\">TRAINING<\/span><\/h3>\n<p><span style=\"color: #a82323;\"><strong>039 DRYSIDE TRAINING: WET-LAND TRAINING<\/strong><\/span><br \/>\n<em><strong>by J.R. Rosania<\/strong><\/em><\/p>\n<h3><span style=\"color: #000000;\">JUNIOR SWIMMER<\/span><\/h3>\n<p><span style=\"color: #a82323;\"><strong>045 UP &amp; COMERS: MENA BOARDMAN<\/strong><\/span><br \/>\n<em><strong>by Taylor Brien<\/strong><\/em><\/p>\n<h3><span style=\"color: #000000;\"><strong>COLUMNS &amp; SPECIAL SECTIONS<\/strong><\/span><\/h3>\n<p><span style=\"color: #a82323;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><br \/>\n<span style=\"color: #a82323;\"><strong> 013 BEYOND THE YARDS<\/strong><\/span><br \/>\n<span style=\"color: #a82323;\"><strong> 041 THE OFFICIAL WORD<\/strong><\/span><br \/>\n<span style=\"color: #a82323;\"><strong> 046 GUTTER TALK<\/strong><\/span><br \/>\n<span style=\"color: #a82323;\"><strong> 048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Off-Season Training: A Building Block for Success Times in swimming have obviously become faster over the last 58 years, but some immutable truths remain. In February,\u00a0Gregg Parini, coach at NCAA<\/p>\n","protected":false},"author":56,"featured_media":185372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[67685,11129,11843,67186,27721,67687,67686,54417,53928],"class_list":["post-308654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-building-block-for-success","tag-denison-university","tag-gregg-parini","tag-may-2018-issue","tag-michael-j-stott","tag-ncaa-diii-swimming","tag-off-season-training","tag-swimming-world-magazine","tag-training"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Presents &quot;Off-Season Training: A Building Block for Success&quot; 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