{"id":308113,"date":"2018-05-06T04:00:30","date_gmt":"2018-05-06T11:00:30","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=308113"},"modified":"2018-05-05T20:00:56","modified_gmt":"2018-05-06T03:00:56","slug":"swimming-world-presents-swimming-technique-concepts-high-elbow-or-deep-catch","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-swimming-technique-concepts-high-elbow-or-deep-catch\/","title":{"rendered":"Swimming World Presents “Swimming Technique Concepts: High Elbow or Deep Catch”"},"content":{"rendered":"

Swimming Technique Concepts: High Elbow or Deep Catch?<\/h2>\n

Two phrases that are commonly used for technique instruction are \u201chigh elbow\u201d and \u201cdeep catch.\u201d While these terms are not incorrect \u2014either separately or jointly\u2014 their lack of precision leaves great opportunity for misinterpretation. For example, how does a coach or swimmer determine that the elbow was sufficiently \u201chigh\u201d or the catch was sufficiently \u201cdeep?\u201d<\/p>\n

Fortunately, it is possible to qualify \u201chigh\u201d and \u201cdeep\u201d by specifying the relative orientation of body parts using a \u201ccue.\u201d There are guidelines to make cues precise with minimal chance of misinterpretation. According to\u00a0Dr. Rod Havriluk<\/strong>, there are three types of cues: visual, auditory, and kinesthetic.<\/p>\n

Swimmers can achieve precise control of body movements with strict focus on cues, providing the cues have specific information about the relative position and motion of body parts. Continual focus on cues can also help a swimmer achieve and maintain beneficial technique adjustments.<\/p>\n

Sound easy? Maintaining focus on cues throughout a typical team training session presents a significant challenge that will be addressed in next month\u2019s article.<\/p>\n

Dr. Rod Havriluk is a sports scientist and consultant who specializes in swimming technique instruction and analysis. His unique strategies provide rapid improvement while avoiding injury. Learn more at the STR website: www.swimmingtechnology.com. You can contact Rod at info@swimmingtechnology.com. All scienti c documentation relating to this article, including scienti c principles, studies and research papers, can be provided upon demand.<\/em><\/p>\n

To learn more about using high elbow and deep catch swimming technique concepts, check out the May 2018 issue of\u00a0Swimming World Magazine<\/em>, available now!<\/a><\/span><\/p>\n

\"may-2018-cover\"<\/a><\/p>\n

[College Championship Issue Photo by Peter H. Bick]<\/strong><\/p>\n

Get\u00a0Swimming World Magazine<\/em>\u00a0and\u00a0Swimming World Biweekly<\/em>\u00a0FREE When You\u00a0Become A Member of the International Swimming\u00a0Hall of Fame<\/a><\/h3>\n

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FEATURES<\/strong><\/span><\/h3>\n

016 JUST ENOUGH<\/strong><\/span>
\nby Dan D\u2019Addona, David Rieder and Annie Grevers<\/strong><\/em>
\nWith one event remaining, Texas, Cal and Indiana all had a chance to win the men\u2019s NCAA Division I Championships. But it was the Longhorns who held on to capture their fourth straight team title in what turned out to be the closest finish in 16 years.<\/p>\n

MEN\u2019S NCAA DIVISION I MINI-FEATURES:<\/strong>
\n019 CAELEB DRESSEL: SO MUCH MORE<\/strong><\/span>
\n 021 MEN\u2019S 200 FREE: A PORTENT OF THINGS TO COME<\/strong><\/span>
\n 022 NC STATE: ON THE RISE<\/strong><\/span>
\n 023 HOOSIER BREASTSTROKE: LETTING LOOZE<\/strong><\/span><\/p>\n

025 MEN\u2019S NCAA DIVISION I PHOTO GALLERY<\/strong><\/span>
\nphotos by Peter H. Bick<\/strong><\/em><\/p>\n

026 THE STANFORD SUPREMACY<\/strong><\/span>
\nby Dan D\u2019Addona, David Rieder and Annie Grevers<\/strong><\/em>
\nStanford\u2019s women\u2019s swimming team established its \u201cidentity\u201d a year ago by dominating the women\u2019s NCAA Division I Swimming and Diving Championships and winning its first team title in 19 years. This year\u2019s action-packed sequel was even more thrilling!<\/p>\n

WOMEN\u2019S NCAA DIVISION I MINI-FEATURES:<\/strong>
\n029 TEXAS A&M: BUILDING ON THE BULTMAN LEGACY<\/strong><\/span>
\n 030 ELLA EASTIN: CONFIDENT AND FOCUSED<\/strong><\/span>
\n 031 MICHIGAN, LOUISVILLE, TEXAS: EXCEEDING EXPECTATIONS<\/strong><\/span><\/p>\n

033 WOMEN\u2019S NCAA DIVISION I PHOTO GALLERY<\/strong><\/span>
\nphotos by Peter H. Bick<\/strong><\/em><\/p>\n

035 STREAKS ALIVE…MOSTLY<\/strong><\/span>
\nby Chandler Brandes and Andy Ross<\/strong><\/em>
\nQueens, Emory and Indian River continued their winning streaks at their respective college national championships, but Denison, Savannah College of Art and Design and Keiser are ready to start (or restart) some streaks of their own.<\/p>\n

COACHING<\/span><\/h3>\n

010 LESSONS WITH THE LEGENDS: RON O\u2019BRIEN<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/em><\/p>\n

014 THE RELATIVE ORIENTATION OF BODY PARTS: HIGH ELBOW OR DEEP CATCH?<\/strong><\/span>
\nby Rod Havriluk<\/strong><\/em>
\nSwimmers can achieve precise control of body movements\u2014such as \u201chigh elbow\u201d and \u201cdeep catch\u201d\u2014with strict focus on cues, providing the cues have specific information about the relative position and motion of body parts.<\/p>\n

040 OFF-SEASON TRAINING: A BUILDING BLOCK FOR FUTURE SUCCESS<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/em><\/p>\n

042 Q&A WITH COACH ANDY BOYCE<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/em><\/p>\n

043 HOW THEY TRAIN SAM POSTMUS<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/em><\/p>\n

TRAINING<\/span><\/h3>\n

039 DRYSIDE TRAINING: WET-LAND TRAINING<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/em><\/p>\n

JUNIOR SWIMMER<\/span><\/h3>\n

045 UP & COMERS: MENA BOARDMAN<\/strong><\/span>
\nby Taylor Brien<\/strong><\/em><\/p>\n

COLUMNS & SPECIAL SECTIONS<\/strong><\/span><\/h3>\n

008 A VOICE FOR THE SPORT<\/strong><\/span>
\n 013 BEYOND THE YARDS<\/strong><\/span>
\n 041 THE OFFICIAL WORD<\/strong><\/span>
\n 046 GUTTER TALK<\/strong><\/span>
\n 048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Swimming Technique Concepts: High Elbow or Deep Catch? Two phrases that are commonly used for technique instruction are \u201chigh elbow\u201d and \u201cdeep catch.\u201d While these terms are not incorrect \u2014either<\/p>\n","protected":false},"author":56,"featured_media":195355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[67639,58913,56199,67186,67640,54417,53567],"class_list":["post-308113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-deep-catch","tag-dr-rod-havriluk","tag-high-elbow","tag-may-2018-issue","tag-swimming-technique-concepts","tag-swimming-world-magazine","tag-technique"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSwimming World Presents "Swimming Technique Concepts: High Elbow or Deep Catch" - 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