﻿{"id":303746,"date":"2018-04-03T07:11:37","date_gmt":"2018-04-03T14:11:37","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=303746"},"modified":"2018-04-03T07:11:37","modified_gmt":"2018-04-03T14:11:37","slug":"brendan-burns-ross-dant-sarah-grinalds-hold-multiple-top-seeds-at-ymca-nationals-psych-sheets-included","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/brendan-burns-ross-dant-sarah-grinalds-hold-multiple-top-seeds-at-ymca-nationals-psych-sheets-included\/","title":{"rendered":"Brendan Burns, Ross Dant, Sarah Grinalds Hold Multiple Top Seeds at YMCA Nationals (Psych Sheets Included)"},"content":{"rendered":"<p>Action at the 2018 Short Course YMCA National Championship will dive in tonight at the Greensboro Aquatic Center.<\/p>\n<p>Upper Main Line&#8217;s\u00a0<strong><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/brendan-burns-breaks-national-public-hs-scm-100-fly-record\/\" target=\"_blank\" rel=\"noopener\">Brendan Burns<\/a>\u00a0<\/strong>enters the meet as the top seed in four events (100 and 200 backstroke and butterfly). He&#8217;s a full five seconds ahead of the field in the 200 butterfly and leads the way by three in the 200 backstroke.<\/p>\n<p>Hickory&#8217;s\u00a0<strong>Ross Dant\u00a0<\/strong>is second seed in the 200 backstroke. The <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/hs-junior-national-jr-teamer-ross-dant-stays-in-state-with-verbal-to-wolfpack\/\" target=\"_blank\" rel=\"noopener\">NC State commit<\/a> has dominant top seeds in the 500, 1,000, and 1650 freestyle events.<\/p>\n<p>National record holder\u00a0<strong>Max McHugh\u00a0<\/strong>of Door County is top seed in the 100 and 200 breaststroke, both by significant margins. The <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/ymca-national-champion-max-mchugh-verbally-commits-to-minnesota\/\" target=\"_blank\" rel=\"noopener\">University of Minnesota commit<\/a> will also swim the 50 freestyle, where he is seeded third.<\/p>\n<p>Somerset Hills has the fastest entry time in the 200 and 400 freestyle relays for the men.<\/p>\n<p>The women seem to have a lot more athletes all in contention for the top spot in most events.\u00a0<strong>Lizzy Colwell\u00a0<\/strong>of New Canaan is top seed in the 100 breaststroke, but second to Boise&#8217;s <strong>Sammie Eyolfson<\/strong>\u00a0in the 200 breaststroke.<\/p>\n<p>Bradford&#8217;s 16 year old\u00a0<strong>Paige Hetrick\u00a0<\/strong>is seeded near the top of her entries, with the fastest 200 backstroke, second 100 back and 100 and 200 freestyles and 100 butterfly seeds. She&#8217;ll have to get past Westport\/Weston&#8217;s\u00a0<strong>Sarah Grinalds<\/strong>, who holds the fastest entry time in the 50, 100, and 200 freestyles. Grinalds is also third in the 500 and fourth in the 1000, showing impressive range.<\/p>\n<p>Blue Ash&#8217;s\u00a0<strong>Megan Glass\u00a0<\/strong>is top seed in the 100 butterfly by over a second. She&#8217;s also second in the 200 butterfly, just trailing Sarasota&#8217;s\u00a0<strong>Isabel Traba<\/strong>. Westport\/Weston holds the top seeds in both the women&#8217;s 200 and 400 freestyle relays.<\/p>\n<h2><a href=\"https:\/\/vmrw8k5h.tinifycdn.com\/results\/pdf\/2018-short-course-ymca-nationals-psych-sheet-ymca-2018-04-03.pdf\" target=\"_blank\" rel=\"noopener\">Psych Sheet<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Action at the 2018 Short Course YMCA National Championship will dive in tonight at the Greensboro Aquatic Center. Upper Main Line&#8217;s\u00a0Brendan Burns\u00a0enters the meet as the top seed in four<\/p>\n","protected":false},"author":77,"featured_media":250144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[67053,34487,58176,47522,65792,67054,58148],"class_list":["post-303746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-2018-ymca-short-course-national-championship","tag-lakeland-hills","tag-ross-dant","tag-sarah-grinalds","tag-umly","tag-westport-weston","tag-ymca-nationals"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Brendan Burns, Ross Dant, Sarah Grinalds Hold Multiple Top Seeds at YMCA Nationals (Psych Sheets Included)<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/brendan-burns-ross-dant-sarah-grinalds-hold-multiple-top-seeds-at-ymca-nationals-psych-sheets-included\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Brendan Burns, Ross Dant, Sarah Grinalds Hold Multiple Top Seeds at YMCA Nationals (Psych Sheets Included)\" \/>\r\n<meta property=\"og:description\" content=\"Action at the 2018 Short Course YMCA National Championship will dive in tonight at the Greensboro Aquatic Center. 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