{"id":302960,"date":"2018-03-29T12:17:32","date_gmt":"2018-03-29T19:17:32","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=302960"},"modified":"2018-03-29T12:17:32","modified_gmt":"2018-03-29T19:17:32","slug":"swimming-technique-magazine-is-now-available-free-download","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-technique-magazine-is-now-available-free-download\/","title":{"rendered":"Swimming Technique Magazine Is Now Available &#8211; Limited Time Free Download"},"content":{"rendered":"<p>The latest issue of\u00a0<em>Swimming Technique Magazine<\/em>\u00a0is now available for download in the<a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2018\" target=\"_blank\" rel=\"noopener\">\u00a0<strong><span style=\"color: #0000ff;\">Swimming World Vault<\/span><\/strong><\/a><strong><span style=\"color: #0000ff;\">!<\/span><\/strong> \u00a0Non-Subscribers can\u00a0click here to download For FREE &#8211; (Limited Time Offer)<\/p>\n<p>Our feature story builds on the Nations Capital Swim Club&#8217;s success from the 2017. At its December NCAP Invitational, three of its male swimmers swam under 4:31 for the 500, and two females ducked under 4:45, piling up more points to win USA Swimming\u2019s Club Excellence program for the fourth straight year.\u00a0\u00a0Regarding what NCAP coaches do during the months of January and February to prepare these swimmers for the Junior National Championships in March, you get three different answers from three different coaches.\u00a0 Read this issue to learn their methods.<\/p>\n<p>Also included in this issue, Wayne Goldsmith talks about coaching as being one of the most wonderfully inspiring professions in the world. What other profession actually makes you feel better, more energized, more invigorated, more positive and happier by doing it?<\/p>\n<p>Other stories include an analysis of the new format for the World Cup Series where the limited number of events had both a positive and negative effect on swimmers; articles on special training sets for college and age group swimmers; dryland training program to improve your starts; heart rate response during repetition training; and great photo technique tips.\u00a0 All of this is available for FREE for a limited time if you download <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-march-2018-issue\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">NOW!<\/span><\/strong><\/a><\/p>\n<p>This issue downloads easily for\u00a0<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2018\" target=\"_blank\" rel=\"noopener\">Total Access Subscribers<\/a><\/span><\/strong>. \u00a0Not a Total Access Subscriber?\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/swimming-world-magazine-subscriptions\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #0000ff;\">Click Here To Learn More.<\/span><\/strong><\/a><\/p>\n<h1>\u00a0<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"302958\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-technique-magazine-is-now-available-free-download\/st-march-cover-2018\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/03\/st-march-cover-2018.png\" data-orig-size=\"659,886\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"st-march-cover-2018\" data-image-description=\"&lt;p&gt;st-march-cover-2018&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/03\/st-march-cover-2018-659x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/03\/st-march-cover-2018.png\" class=\"aligncenter wp-image-302958\" style=\"font-size: 14px;\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/03\/st-march-cover-2018.png\" alt=\"st-march-cover-2018\" width=\"600\" height=\"807\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/03\/st-march-cover-2018.png 659w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/03\/st-march-cover-2018-533x717.png 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/03\/st-march-cover-2018-149x200.png 149w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h1>\n<h1>Swimming Technique Feature Stories<\/h1>\n<p><strong><span style=\"color: #800000;\">10 | CHANGE A LIFE&#8230;BECOME A COACH; CHANGE THE NATION&#8230; COACH THE COACHES<\/span><\/strong><\/p>\n<p><em>by Wayne Goldsmith<\/em><\/p>\n<p>Coaching is one of the most wonderfully inspiring professions in the world. What other profession actually makes you feel better, more energized, more invigorated, more positive and happier by doing it?<\/p>\n<p><strong><span style=\"color: #800000;\">13 | DRYSIDE TRAINING: BUILDING STRONGER LEGS<\/span><\/strong><\/p>\n<p><em>by J.R. Rosania<\/em><\/p>\n<p>Looking for better starts, turns and race finishes? Well, look no further than better leg strength and power. Stronger legs will get you off the walls faster and with more speed and distance.<\/p>\n<p><span style=\"color: #800000;\"><strong>16 | HEART RATE RESPONSE DURING REPETITION SWIMMING<\/strong><\/span><\/p>\n<p><em>by Curtis S. Goss, Joel T. Greenshields, Chris L. Brammer, Kosuke Kojima, Brian V. Wright and Joel M. Stager<\/em><\/p>\n<p>Since the mid- to late-1960s, the majority of pool time spent during competitive swim training can be described as some variation of \u201cinterval training.\u201d In today\u2019s modern training paradigm, coaches commonly use heart rate (HR) \u201czones\u201d to communicate and prescribe the intensity at which interval training sets are to be performed by<\/p>\n<p><strong><span style=\"color: #800000;\">18 | AN ANALYSIS OF THE NEW FORMAT FOR THE 2017 WORLD CUP SERIES (BASED ON KATINKA HOSSZU\u2019S RACING EXPERIENCE)<\/span><\/strong><\/p>\n<p><em>by Svetlana Karpeeva<\/em><\/p>\n<p>On May 30 last year, FINA announced a new format for the 2017 FINA\/airweave World Cup series. The new rules stated that swimmers were limited to compete only in four individual events\u00a0 per one leg.<\/p>\n<p><strong><span style=\"color: #800000;\">22 | NATION\u2019S CAPITAL SWIM CLUB: TRAINING FOR NCSA JUNIOR\u00a0 NATIONALS<\/span><\/strong><\/p>\n<p><em>by Michael J. Stott<\/em><\/p>\n<p>As 2017 drew to a close, Nation\u2019s Capital Swim Club added a coda to what was already a stellar season.\u00a0 At its December NCAP Invitational, three of its male swimmers swam under 4:31 for the 500, and two females ducked under 4:45, piling up more points to win USA Swimming\u2019s Club Excellence program for the fourth straight year.<\/p>\n<p><strong><span style=\"color: #800000;\">26 | SPECIAL SETS: BEELINE TO SUCCESS<\/span><\/strong><\/p>\n<p><em>by Michael J. Stott<\/em><\/p>\n<p>In March at the NAIA Championships in Columbus, Ga., the Savannah College of Art and Design (Ga.) women finished first, reprising their 2016 title, while the men placed second for the third straight year. As has been the case in recent times, the Bees qualified a full roster for this year\u2019s ultimate meet&#8230;<\/p>\n<p><strong><span style=\"color: #800000;\">36 | EARLY-SEASON SETS FOR 11-12 AGE GROUP SWIMMERS<\/span><\/strong><\/p>\n<p><em>by Michael J. Stott<\/em><\/p>\n<p>Just as teachers incorporate some review into a new school year in the fall, so do age group coaches as they, too, begin a new season and prepare their swimmers for improvement that will come from physical maturation and another year of training.<\/p>\n<h2>TECHNIQUE TIPS<\/h2>\n<p><span style=\"color: #800000;\"><strong>08 | CAELEB DRESSEL &#8211; FREESTYLEv<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>14 | LILLY KING &#8211; BREASTSTROKE<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>27 | HUGO GONZALES &#8211; BACKSTROKE START<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>38 | JOHN SHEBAT &#8211; BACKSTROKE<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest issue of\u00a0Swimming Technique Magazine\u00a0is now available for download in the\u00a0Swimming World Vault! \u00a0Non-Subscribers can\u00a0click here to download For FREE &#8211; (Limited Time Offer) Our feature story builds on<\/p>\n","protected":false},"author":10,"featured_media":302957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,59503],"tags":[6025],"class_list":["post-302960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-technique-magazine","tag-swimming-technique"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming Technique Magazine Is Now Available - Limited Time Free Download - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-technique-magazine-is-now-available-free-download\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming Technique Magazine Is Now Available - Limited Time Free Download\" \/>\r\n<meta property=\"og:description\" content=\"The latest issue of\u00a0Swimming Technique Magazine\u00a0is now available for download in the\u00a0Swimming World Vault! \u00a0Non-Subscribers can\u00a0click here to download For FREE &#8211; 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