{"id":301659,"date":"2018-03-22T05:00:46","date_gmt":"2018-03-22T12:00:46","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=301659"},"modified":"2018-03-21T20:44:16","modified_gmt":"2018-03-22T03:44:16","slug":"video-interview-business-as-usual-for-ryan-held","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/video-interview-business-as-usual-for-ryan-held\/","title":{"rendered":"(Video Interview) &#8220;Business As Usual&#8221; for Ryan Held and NC State After Relay Win"},"content":{"rendered":"<p><strong>Ryan Held\u00a0<\/strong>swam a crucial leg on\u00a0NC State&#8217;s winning 4&#215;200 free relay, in which the Wolfpack won in a new US Open record of 6:05.31. Held split 1:31.09 on the second leg.<\/p>\n<p>The senior\u00a0explained how he motivated <strong>Justin Ress<\/strong>, who anchored NC State to victory after being in second heading into the final exchange. Held also discussed\u00a0how his confidence has shifted since his Olympic berth and\u00a0said how he loves the atmosphere of the crowd at this meet.<\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Ryan Held, NC State, night one at NCAA championships\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aNVIufwBQDY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><a href=\"https:\/\/www.swimmingworldmagazine.com\/meet\/2018-ncaa-division-i-mens-swimming-and-diving-championships\/videos\/interviews\" target=\"_blank\" rel=\"noopener\">Watch more videos from the men\u2019s NCAA championships.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryan Held\u00a0swam a crucial leg on\u00a0NC State&#8217;s winning 4&#215;200 free relay, in which the Wolfpack won in a new US Open record of 6:05.31. Held split 1:31.09 on the second<\/p>\n","protected":false},"author":101,"featured_media":202802,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6,49268,49269,49260],"tags":[66159,32355],"class_list":["post-301659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","category-featured-meet-coverage","category-featured-slider","category-interviews","tag-2018-ncaa-division-i-mens-swimming-and-diving-championships","tag-ryan-held"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>(Video Interview) &quot;Business As Usual&quot; for Ryan Held and NC State After Relay Win - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/video-interview-business-as-usual-for-ryan-held\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"(Video Interview) &quot;Business As Usual&quot; for Ryan Held and NC State After Relay Win\" \/>\r\n<meta property=\"og:description\" content=\"Ryan Held\u00a0swam a crucial leg on\u00a0NC State&#8217;s winning 4&#215;200 free relay, in which the Wolfpack won in a new US Open record of 6:05.31. 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