﻿{"id":300840,"date":"2018-03-16T16:52:00","date_gmt":"2018-03-16T23:52:00","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=300840"},"modified":"2018-03-16T16:52:00","modified_gmt":"2018-03-16T23:52:00","slug":"13-year-old-claire-tuggle-blasts-441-36-500-freestyle","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/13-year-old-claire-tuggle-blasts-441-36-500-freestyle\/","title":{"rendered":"13 Year Old Claire Tuggle Blasts 4:41.36 500 Freestyle"},"content":{"rendered":"<p>Thirteen year old sensation\u00a0<strong>Claire Tuggle\u00a0<\/strong>dropped an impressive five seconds from her lifetime best to outlast 15 year old\u00a0<strong>Ashley Strouse<\/strong>\u00a0and <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/madison-homovich-gives-verbal-commitment-georgia-bulldogs\/\" target=\"_blank\" rel=\"noopener\">University of Georgia commit<\/a>, and Marlins of Raleigh&#8217;s\u00a0<strong>Madison Homovich<\/strong>\u00a0and win the 500 freestyle at tonight&#8217;s NCSA Junior National Championships. Tuggle touched in 4:41.36.<\/p>\n<p>Strouse finished in 4:41.78 while Homovich stopped the clock in 4:41.95. The race was tight the whole way. At the 200 mark they flipped in 1:52.38, 1:52.29, and 1:52.38 respectively).<\/p>\n<p>At only 13, Tuggle is now only six seconds slower than\u00a0<strong>Katie Ledecky<\/strong>&#8216;s 13-14 National Age Group record. That time lands her fifth on the USA Swimming All Time top 100 times list for 13-14 girls, behind Ledecky,\u00a0<strong>Courtney Harnish<\/strong>,\u00a0<strong>Sippy Woodhead<\/strong>,\u00a0<strong>Becca Mann<\/strong>. She sits ahead of\u00a0<strong>Taylor Ruck <\/strong>(4:41.38),\u00a0<strong>Regan Smith\u00a0<\/strong>(4:41.93) and\u00a0<strong>Missy Franklin\u00a0<\/strong>(4:42.00).<\/p>\n<p>At Thursday morning&#8217;s NCAA Division 1 prelims Tuggle would have touched 29th with that time.<\/p>\n<p>Tuggle adds this time to the impressive 1:44.96 she posted en route to 200 freestyle gold <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/thirteen-year-old-claire-tuggle-swims-144-200-free\/\">last night<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thirteen year old sensation\u00a0Claire Tuggle\u00a0dropped an impressive five seconds from her lifetime best to outlast 15 year old\u00a0Ashley Strouse\u00a0and University of Georgia commit, and Marlins of Raleigh&#8217;s\u00a0Madison Homovich\u00a0and win the<\/p>\n","protected":false},"author":77,"featured_media":259945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[7],"tags":[66781,50769],"class_list":["post-300840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usa","tag-2018-ncsa-junior-national-championships","tag-claire-tuggle"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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