﻿{"id":300612,"date":"2018-03-16T11:17:55","date_gmt":"2018-03-16T18:17:55","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=300612"},"modified":"2018-03-16T12:00:38","modified_gmt":"2018-03-16T19:00:38","slug":"north-allegheny-boys-dominate-pennsylvania-3a-championships","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/north-allegheny-boys-dominate-pennsylvania-3a-championships\/","title":{"rendered":"North Allegheny Boys Dominate Pennsylvania 3A Championships"},"content":{"rendered":"<p>North Allegheny won the 2018 Pennsylvania Boys 3A High School Swimming and Diving state championships with 301 points. The team&#8217;s relays stole the spotlight, setting <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/north-allegheny-boys-take-down-200-free-and-400-free-relay-national-hs-records\/\" target=\"_blank\" rel=\"noopener\">National High School records in the 200 and 400 freestyle relays<\/a>. North Penn finished second with 190 points.<\/p>\n<p>The team from North Allegheny made it a relay sweep, also winning the 200 medley relay, though in much less dominant fashion.\u00a0<strong>Andrew Zhang<\/strong>,\u00a0<strong>Jerry Chen<\/strong>,\u00a0<strong>Tolik Borisov<\/strong>, and\u00a0<strong>Joel Songer\u00a0<\/strong>touched first in 1:31.14. North Penn&#8217;s\u00a0<strong>Ryan Hartmann<\/strong>,\u00a0<strong>Sean Faikish<\/strong>,\u00a0<strong>Noah Jamieson<\/strong>, and\u00a0<strong>Ryley Fein\u00a0<\/strong>were runner ups in 1:31.51.<\/p>\n<p>North Allegheny&#8217;s winning turned into a streak when junior\u00a0<strong>Jack Wright\u00a0<\/strong>won the second event of the night, touching first in the 200 freestyle in a time of 1:34.77. Hatsboro-Horsham senior\u00a0<strong>Andy Thomas\u00a0<\/strong>finished second with a 1:35.89. Third place went to Mcdowell&#8217;s\u00a0<strong>Bobby Bolmanski\u00a0<\/strong>in 1:39.61.<\/p>\n<p><strong>Rick Mihm\u00a0<\/strong>brought home another win for North Allegheny. The sophomore finished the 200 IM in a 1:46.09. Kennett&#8217;s\u00a0<strong>Emils Jurick\u00a0<\/strong>touched in a quick 1:47.91 and North Penn&#8217;s Faikish joined them under 1:50 with his 1:49.11. Later in the meet Mihim won the 500 freestyle (4:24.02) and Jurick finished second (4:28.04).<\/p>\n<p><strong>Mason Gonzalez\u00a0<\/strong>brought home North Allegheny&#8217;s fourth straight gold, clocking a 19.99 second 50 freestyle. State College&#8217;s\u00a0<strong>Matt Brownstead<\/strong>, only a sophomore, earned silver in 20.08. Bronze went to Liberty&#8217;s\u00a0<strong>Robert Negron\u00a0<\/strong>in 20.40. Gonzalez and Wright went one-two in the 100 freestyle in times of 43.03 and 43.56.<\/p>\n<p>Another team finally landed on top of the podium in the 100 butterfly. Conestoga junior\u00a0<strong>Brendan Burns\u00a0<\/strong>posted a state record 47.04 100 butterfly. The old mark was a 47.26 set by\u00a0<strong>Ryan Dudzinski\u00a0<\/strong>in 2015. Penn Hills&#8217;\u00a0<strong>Kimani Gregory\u00a0<\/strong>was second (48.03) and North Penn&#8217;s\u00a0<strong>Ryan Hartmann\u00a0<\/strong>(49.41) finished third. Gregory was third in the 100 freestyle (43.76).<\/p>\n<p>Wright, Songer, Mihm, and Gonzalez combined for the 1:19.60 that set the state, and National Public School record in the 200 freestyle relay.<\/p>\n<p>Burns returned for another state title, winning the 100 backstroke by a solid margin in 46.93. Zhang touched second (49.30) and Souderton&#8217;s\u00a0<strong>Storm Krader\u00a0<\/strong>also cleared 50 seconds (49.84).<\/p>\n<p><strong>Josh Matheny<\/strong>, a freshman from Upper St. Clair dominated the 100 breaststroke, finsihing in 54.55. North Penn&#8217;s Faikish touched second (55.43) and North Allegheny&#8217;s Chen (56.30) was third.<\/p>\n<p>Gonzalez, Zhang, Wright, and Mihm won the 400 freestyle relay in 2:53.81, destroying the state record (2:59.58) and the National mark. Harboro-Horsham was second in 3:02.44.<\/p>\n<p><a href=\"https:\/\/vmrw8k5h.tinifycdn.com\/results\/pdf\/2018-pennsylvania-boys-3a-hs-states-results-high-school-2018-03-15.pdf\" target=\"_blank\" rel=\"noopener\">Full results<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>North Allegheny won the 2018 Pennsylvania Boys 3A High School Swimming and Diving state championships with 301 points. The team&#8217;s relays stole the spotlight, setting National High School records in<\/p>\n","protected":false},"author":77,"featured_media":176206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[8],"tags":[66811,66810],"class_list":["post-300612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-school","tag-north-allegheny","tag-pennsylvania-high-school-swimming-coverage"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>North Allegheny Boys Dominate Pennsylvania 3A Championships<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/north-allegheny-boys-dominate-pennsylvania-3a-championships\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"North Allegheny Boys Dominate Pennsylvania 3A Championships\" \/>\r\n<meta property=\"og:description\" content=\"North Allegheny won the 2018 Pennsylvania Boys 3A High School Swimming and Diving state championships with 301 points. The team&#8217;s relays stole the spotlight, setting National High School records in\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/north-allegheny-boys-dominate-pennsylvania-3a-championships\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-03-16T18:17:55+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-03-16T19:00:38+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/01\/rutgers-pool-generic-2016-cerave-invite-e1463668332446.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Cathleen Pruden\" 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