{"id":29580,"date":"2012-02-13T12:25:11","date_gmt":"2012-02-13T17:25:11","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2012\/02\/jack-conger-breaks-national-high-school-record-in-500-freestyle-posts-third-fastest-high-school-swim-in-history\/"},"modified":"2014-07-29T00:47:03","modified_gmt":"2014-07-29T07:47:03","slug":"jack-conger-breaks-national-high-school-record-in-500-freestyle-posts-third-fastest-high-school-swim-in-history","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/jack-conger-breaks-national-high-school-record-in-500-freestyle-posts-third-fastest-high-school-swim-in-history\/","title":{"rendered":"Jack Conger Breaks National High School Record in 500 Freestyle, Posts Third-Fastest High School Swim in History"},"content":{"rendered":"<p>WASHINGTON, DC, February 13. KNOWN nationally as a backstroker, Jack Conger showed his versatility at the Washington Metro Interscholastic Swimming &#038; Diving Championships Saturday with an independent national high school record in the 500 freestyle.<\/p>\n<p>Conger, a junior representing Our Lady of Good Counsel High School, swam a 4:17.51 to break the former national record of 4:19.32 held by Will Freeman in 2009. The swim is now the third-fastest in high school history, not far off the fabled overall national (and public school) record of 4:16.39 set by Jeff Kostoff in 1983, and Nicholas Caldwell&#39;s 4:17.29 from 2010.<\/p>\n<p>1 Conger, Jack        JR Good Counsel         4:23.97    4:17.51MAAAU    24<br \/>\n                  22.57       47.56 (24.99)     1:13.15 (25.59)     1:39.48 (26.33)<br \/>\n        2:06.03 (26.55)     2:32.29 (26.26)     2:58.82 (26.53)     3:25.36 (26.54)<br \/>\n        3:52.02 (26.66)     4:17.51 (25.49)  <\/p>\n<p>Swimming World has learned that Kostoff was in attendance at the meet, and offered Conger his congratulations after the swim.<\/p>\n<p>Conger also put up a quick 19.85 in the 50 freestyle to win that event,and helped Good Counsel win the 200 medley relay with a 20.48 butterfly split. Good Counsel also won the 400 free relay on the strength of a 43.04 anchor leg from Conger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WASHINGTON, DC, February 13. KNOWN nationally as a backstroker, Jack Conger showed his versatility at the Washington Metro Interscholastic Swimming &#038; Diving Championships Saturday with an independent national high school<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[8,4],"tags":[],"class_list":["post-29580","post","type-post","status-publish","format-standard","hentry","category-high-school","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Jack Conger Breaks National High School Record in 500 Freestyle, Posts Third-Fastest High School Swim in History - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/jack-conger-breaks-national-high-school-record-in-500-freestyle-posts-third-fastest-high-school-swim-in-history\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Jack Conger Breaks National High School Record in 500 Freestyle, Posts Third-Fastest High School Swim in History\" \/>\r\n<meta property=\"og:description\" content=\"WASHINGTON, DC, February 13. 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