{"id":292551,"date":"2018-01-17T07:35:27","date_gmt":"2018-01-17T14:35:27","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=292551"},"modified":"2018-01-17T07:35:27","modified_gmt":"2018-01-17T14:35:27","slug":"cody-miller-shares-lilly-king-100-breast-stroke-set-in-latest-vlog","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/cody-miller-shares-lilly-king-100-breast-stroke-set-in-latest-vlog\/","title":{"rendered":"Cody Miller Shares &#8216;Lilly King 100 Breast Stroke Set&#8217; in Latest Vlog"},"content":{"rendered":"<p>After\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/video-cody-miller-vlog-a-day-in-the-life\/\" target=\"_blank\">launching his YouTube vlog<\/a> in October of 2017, U.S. Olympic medalist <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/?s=cody+miller\" target=\"_blank\"><strong>Cody Miller<\/strong><\/a>\u00a0has been sharing his life experiences with the world. Tabbed &#8220;Cody Miller Adventures,&#8221; he has uploaded videos at the U.S. College Challenge, flying drones and everything inbetween.<\/p>\n<p>In his latest upload on Jan. 17, Miller goes through his typical Wednesday off-season routine including a speed\/power pool workout and lift. The day also includes a lengthy foam rolling routine, taking care of his small dogs and appreciating teammate <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/?s=lilly+king\" target=\"_blank\"><strong>Lilly King<\/strong><\/a>&#8216;s enrollment in dance class this semester:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jbGt31OTptQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The video highlights a speed set completed by the two (and teammates). Indiana Head Coach <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/?s=ray+looze\" target=\"_blank\"><strong>Ray Looze<\/strong><\/a> said it focused on 100 speed, tempo, stroke count and body position. It is shown below:<\/p>\n<blockquote><p>2 x 25 pulleys M 100lbs W 80lbs 1:00 zoomer and paddles<\/p>\n<p>8 x 25 :35 @100 pace and sc to foot touch<\/p>\n<p>4 x 100 des 1-4 free pull paddles and buoy no air last 25 to A2.5 1:30<\/p>\n<p>4 x 25 pulleys M 90lbs W 70lbs 1:00 zoomer and paddles<\/p>\n<p>6 x 25 :30 @ 100 pace and sc to foot touch<\/p>\n<p>4 x 100 des 1-4 free pull paddles and buoy no air last 25 to A2.5 1:30<\/p>\n<p>6 x 25 pulleys M 80lbs W 60lbs 1:00 zoomer and paddles<\/p>\n<p>4 x 25 :25 @ 100 pace and sc to foot touch<\/p>\n<p>4 x 100 des 1-4 free pull paddles and buoy no air last 25 to A2.5 1:30<\/p>\n<p>8 x 25 pulleys M 70 lbs W 50lbs 1:00 zoomer and paddles<\/p>\n<p>2 x 25 :20 @ 100 pace and sc to foot touch<\/p>\n<p>4 x 100 des 1-4 free pull paddles and buoy no air last 25 to A2.5 1:30<\/p><\/blockquote>\n<p>You can access Miller&#8217;s YouTube channel <a href=\"https:\/\/www.youtube.com\/channel\/UCw3XVQDJjdlFQIKGc1yp3gQ\" target=\"_blank\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After\u00a0launching his YouTube vlog in October of 2017, U.S. Olympic medalist Cody Miller\u00a0has been sharing his life experiences with the world. Tabbed &#8220;Cody Miller Adventures,&#8221; he has uploaded videos at<\/p>\n","protected":false},"author":46,"featured_media":209677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[57353,26126,65649,65647,55320,64552,42783,65648,21869,65646],"class_list":["post-292551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-breaststroke-set","tag-cody-miller","tag-cody-miller-breaststroke-set","tag-cody-miller-vlog","tag-indiana-swimming","tag-iu-swimming","tag-lilly-king","tag-lilly-king-breaststroke-set","tag-ray-looze","tag-swimming-power-set"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Cody Miller Shares &#039;Lilly King 100 Breast Stroke Set&#039; in Latest Vlog - Swimming World<\/title>\r\n<meta name=\"description\" content=\"In his latest upload on Jan. 17, Cody Miller goes through his typical Wednesday off-season routine including a speed\/power pool workout and lift.\u00a0\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/cody-miller-shares-lilly-king-100-breast-stroke-set-in-latest-vlog\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Cody Miller Shares &#039;Lilly King 100 Breast Stroke Set&#039; in Latest Vlog\" \/>\r\n<meta property=\"og:description\" content=\"In his latest upload on Jan. 17, Cody Miller goes through his typical Wednesday off-season routine including a speed\/power pool workout and lift.\u00a0\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/cody-miller-shares-lilly-king-100-breast-stroke-set-in-latest-vlog\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-01-17T14:35:27+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/lilly-king-2016-o-trials-3184.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Diana Pimer\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Pimer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/cody-miller-shares-lilly-king-100-breast-stroke-set-in-latest-vlog\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/cody-miller-shares-lilly-king-100-breast-stroke-set-in-latest-vlog\/\"},\"author\":{\"name\":\"Diana Pimer\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/4578369d7b9c6b8e07e86b4ec21ce101\"},\"headline\":\"Cody Miller Shares &#8216;Lilly King 100 Breast Stroke Set&#8217; 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