{"id":29134,"date":"2011-12-28T12:42:44","date_gmt":"2011-12-28T17:42:44","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2011\/12\/swimming-a-healthy-lifestyle-and-mindset\/"},"modified":"2014-07-29T00:29:04","modified_gmt":"2014-07-29T07:29:04","slug":"swimming-a-healthy-lifestyle-and-mindset","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-a-healthy-lifestyle-and-mindset\/","title":{"rendered":"Swimming, A Healthy Lifestyle And Mindset"},"content":{"rendered":"<p>LOS ANGELES, California, December 28. <a href=&quot;http:\/\/openwaterpedia.com\/index.php?title=Erin_Strout&quot;target=&quot;_blank&quot;>ERIN Strout<\/a> of <a href=&quot;http:\/\/www.lifetimefitness.com\/magazine\/index.cfm?strWebAction=article_detail&#038;intArticleId=566&quot;target=&quot;_blank&quot;>Experience Life<\/a> writes about how swimming can help establish a lifetime of health, fitness and vitality.  While <a href=&quot;http:\/\/www.lifetimefitness.com\/magazine\/index.cfm?strWebAction=article_detail&#038;intArticleId=566&quot;target=&quot;_blank&quot;>Erin<\/a> focuses on the benefits of swimming laps in a pool, a growing number of swimmers understand that the human brain is emotionally energized by swimming in the open water. <\/p>\n<p>In effect, swimming in lakes, bays, oceans and rivers gives you a double-dose, a double punch of physical health and mental well-being.<\/p>\n<p><a href=&quot;http:\/\/openwaterpedia.com\/index.php?title=Wallace_J._Nichols&quot;target=&quot;_blank&quot;><b>Dr. Wallace J. Nichols<\/b><\/a> is delving into this <a href=&quot;http:\/\/www.mindandocean.org\/&quot;target=&quot;_blank&quot;><b>BLUEMiND phenomena<\/b><\/a>, a look at the ocean through the field of neuroscience.  His research takes him to meet fishermen and to coastal villages where he encounters people with a common appreciation for the ocean&#39;s beauty, abundance and mysteries.  <\/p>\n<p>&quot;<i>We have the power of happiness on our side<\/i>,&quot; is one of Dr. Nichols&#39; comments that are easily understood by the open water swimming community.<\/p>\n<p>The empirical evidence to prove this point is overwhelming &#8211; across borders, cultures, ages, generations, genders and bodies of water.  Check out the decibel level of an open water swimming event at the start of a race and the completion of a race.  The amount of conversation, laughter and emotion, among both friends and those who have never met each other before, is vastly greater and louder after a race than before. Swimmers talk about their common experiences and the level of camaraderie and mutual respect are tremendously enhanced.  <\/p>\n<p>Check out the level of emotional ties that bind a group of individual before a solo swim or marathon relay before the start and after the finish.  For swimmers and their support crews, solos and relays are life-altering events that produce strong feelings and positive emotions throughout their lives.  Open water swimming changes the before from the after, another indication that Wallace&#39;s observations and beliefs are spot on.<\/p>\n<p>Courtesy of <a href=&quot;http:\/\/www.openwaterswimming.com&quot;target=&quot;_blank&quot;><strong>Open Water Source<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LOS ANGELES, California, December 28. ERIN Strout of Experience Life writes about how swimming can help establish a lifetime of health, fitness and vitality. While Erin focuses on the benefits<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[11,4],"tags":[],"class_list":["post-29134","post","type-post","status-publish","format-standard","hentry","category-open-water","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming, A Healthy Lifestyle And Mindset - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-a-healthy-lifestyle-and-mindset\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming, A Healthy Lifestyle And Mindset\" \/>\r\n<meta property=\"og:description\" content=\"LOS ANGELES, California, December 28. 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