{"id":286910,"date":"2017-12-06T04:00:22","date_gmt":"2017-12-06T11:00:22","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=286910"},"modified":"2017-12-03T11:18:28","modified_gmt":"2017-12-03T18:18:28","slug":"swimming-world-presents-goldminds-building-confident-swimmers","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-goldminds-building-confident-swimmers\/","title":{"rendered":"Swimming World Presents &#8220;Goldminds: Building Confident Swimmers&#8221;"},"content":{"rendered":"<h2>Goldminds: Building Confident Swimmers<\/h2>\n<div class=\"page\" title=\"Page 28\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Is confidence important when it comes to realizing your potential and performing at your best? Absolutely!\u00a0So, how do you develop confidence?<\/p>\n<p>Author\u00a0<strong>Wayne Goldsmith<\/strong> walks the readers through how to build confidence in swimmers from a young age (younger than six years of age) up to high-performing competitive swimmers. Goldsmith emphasizes the importance of confidence beginning with those first experiences in the water, noting that parents, swimming teachers, and coaches alike should provide fun, engaging, and safe learning experiences that build confidence.<\/p>\n<p>Like any swimming skill, confidence builds and grows over the lifetime of the swimmer. Just as swimmers learn to swim longer distances and swim at faster speeds as they become more experienced, confidence can build and grow over the lifetime of a swimmer, and strengthen their potential to achieve remarkable things.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Wayne Goldsmith<\/strong> is one of the world\u2019s leading experts in elite-level swimming and high-performance sport. Be sure to check out Goldsmith\u2019s websites at www.wgaquatics.com and <a href=\"http:\/\/www.wgcoaching.com.\/\" target=\"_blank\">www.wgcoaching.com.<\/a><\/p>\n<p>To read more about how to build confident swimmers, check out the December 2017 issue of\u00a0<em>Swimming World Magazine<\/em>, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2017\" target=\"_blank\">available now<\/a><\/span>!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2017\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"286199\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=286199\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cover-dec-17.jpg\" data-orig-size=\"660,888\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cover-dec-17\" data-image-description=\"&lt;p&gt;cover-dec-17&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;December 2017 cover&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cover-dec-17-660x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cover-dec-17.jpg\" class=\"alignnone wp-image-286199\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cover-dec-17.jpg\" alt=\"cover-dec-17\" width=\"550\" height=\"740\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cover-dec-17.jpg 660w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cover-dec-17-533x717.jpg 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cover-dec-17-149x200.jpg 149w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>[PHOTO BY ROB SCHUMACHER, USA TODAY SPORTS ]<\/strong><\/p>\n<h3 style=\"text-align: center;\">Give\u00a0<em>Swimming World Magazine<\/em>\u00a0as a\u00a0<a href=\"http:\/\/www.uptilt.com\/c.html?ufl=7&amp;s=ae,25etz,3q9s,tpa,doie,aop0,jfwe\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/www.uptilt.com\/c.html?ufl%3D7%26s%3Dae,25etz,3q9s,tpa,doie,aop0,jfwe&amp;source=gmail&amp;ust=1512098207145000&amp;usg=AFQjCNGib_NUxBXyCiLrlN8Is7i2yRKf9g\">Gift<\/a>\u00a0Today To Your Special Swimmer<\/h3>\n<h3>Not a subscriber?\u00a0<em>\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/3-year-swimming-world-magazine-total-access-subscription\/\" target=\"_blank\">Subscribe With This Special 3-Year Offer!<\/a>\u00a0<\/span>Swimming World Magazine<\/em>\u00a0gives you access to all of the back issues of\u00a0<em>Swimming World Magazine<\/em>\u00a0dating back to 1960! \u00a0Visit the\u00a0<a href=\"http:\/\/www.swimmingworldmagazine.com\/issues\/2017\" target=\"_blank\">Swimming World Magazine Vault<\/a>.<\/h3>\n<h3>Order a single \u201cCollectors\u201d issue\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-december-2017-issue-print-edition\/\" target=\"_blank\">print copy here<\/a><\/span>\u00a0or download a\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-december-2017-issue-pdf-only\/\" target=\"_blank\">single .pdf copy here<\/a><\/span>.<\/h3>\n<p><span style=\"color: #8f8f8f;\"><strong>FEATURES<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #c93232;\">2017 SWIMMERS OF THE YEAR<\/span><\/strong><br \/>\n<strong>by Annie Grevers and David Rieder<\/strong><br \/>\nWorld: Sarah Sjostrom (Female European) &amp; Caeleb Dressel (Male American)<br \/>\nFemale American: Katie Ledecky<br \/>\nMale European: Adam Peaty<br \/>\nPacific Rim: Emily Seebohm &amp; Sun Yang<br \/>\nAfrican: Farida Osman &amp; Chad le Clos<\/p>\n<p><strong><span style=\"color: #c93232;\">5 BEST WOMEN\u2019S &amp; 5 BEST MEN\u2019S PERFORMANCES OF 2017<\/span><\/strong><br \/>\n<strong>by David Rieder<\/strong><br \/>\nNothing can quite top the magic of the Olympic Games, but as far as encores go, this year\u2019s FINA World Championships emphatically delivered, with nine of this year\u2019s top 10 performances coming in Budapest.<\/p>\n<h3><span style=\"color: #8f8f8f;\"><strong>COACHING<\/strong><\/span><\/h3>\n<p><span style=\"color: #c93232;\"><strong>010 LESSONS WITH THE LEGENDS: MARY FREEMAN<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #c93232;\"><strong>COLLEGE RECRUITING: THE CHANGING LANDSCAPE<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nIn the second of a multi-part series, Swimming World explores social media and its effect on recruiting.<\/p>\n<p><span style=\"color: #c93232;\"><strong>SWIMMING TECHNIQUE MISCONCEPTIONS: BREASTSTROKE AND BUTTERFLY BREATHING REVISITED<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nFollowing the conventional wisdom for both breaststroke and butterfly breathing results in excess vertical motion that has a negative impact on performance. An effective breathing motion requires a swimmer to extend completely at the neck so that the body remains more level, thereby minimizing resistance and maximizing propulsion.<\/p>\n<p><span style=\"color: #c93232;\"><strong>SPECIAL SETS: CHRISTMAS HOLIDAY SETS<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #c93232;\"><strong>041 Q&amp;A WITH COACH PETER CASARES<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #c93232;\"><strong>042 HOW THEY TRAIN SARA DAHER<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<h3><span style=\"color: #8f8f8f;\"><strong>TRAINING<\/strong><\/span><\/h3>\n<p><span style=\"color: #c93232;\"><strong>030 DRYSIDE TRAINING:HOLIDAY TRAINING\u2014DAMAGE CONTROL<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<h3><span style=\"color: #8f8f8f;\">JUNIOR SWIMMER<\/span><\/h3>\n<p><span style=\"color: #c93232;\"><strong>GOLDMINDS: BUILDING CONFIDENT SWIMMERS<\/strong><\/span><br \/>\n<strong>by Wayne Goldsmith<\/strong><br \/>\nHere\u2019s a \u201cbabies-to-the-best\u201d way of developing confidence in swimmers.<\/p>\n<p><span style=\"color: #c93232;\"><strong>045 UP &amp; COMERS<\/strong><\/span><br \/>\n<strong>by Taylor Brien<\/strong><\/p>\n<h3><span style=\"color: #8f8f8f;\">COLUMNS &amp; SPECIAL SECTIONS<\/span><\/h3>\n<p><strong><span style=\"color: #c93232;\">008 A VOICE FOR THE SPORT<\/span><\/strong><br \/>\n<strong><span style=\"color: #c93232;\">033 DADS ON DECK<\/span><\/strong><br \/>\n<strong><span style=\"color: #c93232;\">034 HOLIDAY GIFT GUIDE<\/span><\/strong><br \/>\n<strong><span style=\"color: #c93232;\">046 GUTTER TALK<\/span><\/strong><br \/>\n<strong><span style=\"color: #c93232;\">048 PARTING SHOT<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goldminds: Building Confident Swimmers Is confidence important when it comes to realizing your potential and performing at your best? Absolutely!\u00a0So, how do you develop confidence? Author\u00a0Wayne Goldsmith walks the readers<\/p>\n","protected":false},"author":56,"featured_media":286911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[64935,57663,64936,54417,27718],"class_list":["post-286910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-building-confident-swimmers","tag-goldminds","tag-matt-rubel","tag-swimming-world-magazine","tag-wayne-goldsmith"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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