{"id":286907,"date":"2017-12-05T04:00:03","date_gmt":"2017-12-05T11:00:03","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=286907"},"modified":"2017-12-08T09:01:30","modified_gmt":"2017-12-08T16:01:30","slug":"swimming-world-presents-technique-misconceptions-breaststroke-and-butterfly-breathing-revisited","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-technique-misconceptions-breaststroke-and-butterfly-breathing-revisited\/","title":{"rendered":"Swimming World Presents “Technique Misconceptions: Breaststroke and Butterfly Breathing Revisited”"},"content":{"rendered":"

Technique Misconceptions: Breaststroke and Butterfly Breathing\u00a0Revisited<\/em><\/h2>\n

Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have technique limitations, but they offset them with strength and conditioning. The purpose of this series of articles is to address scientifically the technique misconceptions that have become \u201cconventional wisdom,\u201d and to present options that are more effective.<\/p>\n

A previous \u201cMisconceptions\u201d article on breaststroke breathing (SW June 2015)<\/a> explained the common technique misconception of lifting the \u201chead, neck, and upper chest out of the water.\u201d One coach described this ineffective technique by saying that the angle at the neck was fixed so that it was like the head was \u201cin a cast with your neck and your shoulder\u201d (Urbanchek, 1995).<\/p>\n

To achieve a more effective breathing position, a swimmer must extend at the neck while keeping the chin at the surface of the water. The result is less vertical motion and a more level body position that generates less resistance and more propulsion.<\/p>\n

This month\u2019s article presents a continuation of that article with examples of elite swimmers.<\/p>\n

In most cases, conventional wisdom develops from observing and modeling the technique of top swimmers. A fast performance time is usually sufficient justification for adopting a given element.<\/p>\n

A technique element based \u201conly\u201d on science and research, however, requires considerably more justification! This article covers a scientifically-based technique element used by a fast swimmer as part of that justification.<\/p>\n

Dr.\u00a0Rod\u00a0Havriluk<\/strong>\u00a0is a sports scientist and consultant who specializes in swimming technique instruction and analysis. His unique strategies provide rapid improvement while avoiding injury. Learn more at the\u00a0STR website<\/a>, or contact Rod through\u00a0info@swimmingtechnology.com<\/a>.<\/p>\n

To read more about the technique misconceptions surrounding\u00a0breaststroke and butterfly breathing, check out the December 2017 issue of\u00a0Swimming World Magazine<\/em>, available now<\/a><\/span>!<\/p>\n

\"cover-dec-17\"<\/a><\/p>\n

[PHOTO BY ROB SCHUMACHER, USA TODAY SPORTS ]<\/strong><\/p>\n

Give\u00a0Swimming World Magazine<\/em>\u00a0as a\u00a0Gift<\/a>\u00a0Today To Your Special Swimmer<\/h3>\n

Not a subscriber?\u00a0\u00a0Subscribe With This Special 3-Year Offer!<\/a>\u00a0<\/span>Swimming World Magazine<\/em>\u00a0gives you access to all of the back issues of\u00a0Swimming World Magazine<\/em>\u00a0dating back to 1960! \u00a0Visit the\u00a0Swimming World Magazine Vault<\/a>.<\/h3>\n

Order a single \u201cCollectors\u201d issue\u00a0print copy here<\/a><\/span>\u00a0or download a\u00a0single .pdf copy here<\/a><\/span>.<\/h3>\n

FEATURES<\/strong><\/span><\/p>\n

2017 SWIMMERS OF THE YEAR<\/span><\/strong>
\nby Annie Grevers and David Rieder<\/strong>
\nWorld: Sarah Sjostrom (Female European) & Caeleb Dressel (Male American)
\nFemale American: Katie Ledecky
\nMale European: Adam Peaty
\nPacific Rim: Emily Seebohm & Sun Yang
\nAfrican: Farida Osman & Chad le Clos<\/p>\n

5 BEST WOMEN\u2019S & 5 BEST MEN\u2019S PERFORMANCES OF 2017<\/span><\/strong>
\nby David Rieder<\/strong>
\nNothing can quite top the magic of the Olympic Games, but as far as encores go, this year\u2019s FINA World Championships emphatically delivered, with nine of this year\u2019s top 10 performances coming in Budapest.<\/p>\n

COACHING<\/strong><\/span><\/h3>\n

010 LESSONS WITH THE LEGENDS: MARY FREEMAN<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

COLLEGE RECRUITING: THE CHANGING LANDSCAPE<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nIn the second of a multi-part series, Swimming World explores social media and its effect on recruiting.<\/p>\n

SWIMMING TECHNIQUE MISCONCEPTIONS: BREASTSTROKE AND BUTTERFLY BREATHING REVISITED<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nFollowing the conventional wisdom for both breaststroke and butterfly breathing results in excess vertical motion that has a negative impact on performance. An effective breathing motion requires a swimmer to extend completely at the neck so that the body remains more level, thereby minimizing resistance and maximizing propulsion.<\/p>\n

SPECIAL SETS: CHRISTMAS HOLIDAY SETS<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

041 Q&A WITH COACH PETER CASARES<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

042 HOW THEY TRAIN SARA DAHER<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

TRAINING<\/strong><\/span><\/h3>\n

030 DRYSIDE TRAINING:HOLIDAY TRAINING\u2014DAMAGE CONTROL<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n

JUNIOR SWIMMER<\/span><\/h3>\n

GOLDMINDS: BUILDING CONFIDENT SWIMMERS<\/strong><\/span>
\nby Wayne Goldsmith<\/strong>
\nHere\u2019s a \u201cbabies-to-the-best\u201d way of developing confidence in swimmers.<\/p>\n

045 UP & COMERS<\/strong><\/span>
\nby Taylor Brien<\/strong><\/p>\n

COLUMNS & SPECIAL SECTIONS<\/span><\/h3>\n

008 A VOICE FOR THE SPORT<\/span><\/strong>
\n033 DADS ON DECK<\/span><\/strong>
\n034 HOLIDAY GIFT GUIDE<\/span><\/strong>
\n046 GUTTER TALK<\/span><\/strong>
\n048 PARTING SHOT<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Technique Misconceptions: Breaststroke and Butterfly Breathing\u00a0Revisited Many people believe that it is worth copying the technique of the fastest swimmers. 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