﻿{"id":285022,"date":"2017-11-19T11:00:46","date_gmt":"2017-11-19T18:00:46","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=285022"},"modified":"2018-04-18T07:57:59","modified_gmt":"2018-04-18T14:57:59","slug":"freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/","title":{"rendered":"Freshmen Gwen Woodbury and Justine Murdock Lead Cranbrook Kingswood to MI D3 Title"},"content":{"rendered":"<p><i><i><i>Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website <a href=\"https:\/\/agonswim.com\/\">AgonSwim.com<\/a>.<\/i><\/i><\/i><\/p>\n<p>The girls from Cranbrook Kingswood scored 292 points to win the 2017 Michigan Girls Division 3 High School State Championships. Bloomfield Hills Marian was second with 207 points.<\/p>\n<p><strong>Susan LaGrand<\/strong>,\u00a0<strong>Lauren Ryle<\/strong>,\u00a0<strong>Hannah DeBoer<\/strong>, and\u00a0<strong>Nichole Rotelle\u00a0<\/strong>won the 200 medley relay in 1:47.80 for Grand Rapids Catholic.<\/p>\n<p>Cranbrook Kingswood freshman\u00a0<strong>Gwen Woodbury\u00a0<\/strong>got her school&#8217;s first win with a 1:51.77 200 freestyle. Bloomfield Hills senior\u00a0<strong>Lauren Biglin\u00a0<\/strong>finished second in 1:52.15. Woodbury&#8217;s teammate and classmate\u00a0<strong>Justine Murdock\u00a0<\/strong>was then second in the 200 IM (2:09.08) behind Milan senior\u00a0<strong>Madelyn Cislo\u00a0<\/strong>(2:05.01). Woodbury also won the 100 freestyle in 51.53. Two other freshmen joined her in the top three: South Haven&#8217;s\u00a0<strong>Ellie Frost\u00a0<\/strong>(52.81) and Hamilton&#8217;s\u00a0<strong>Nella Pashak\u00a0<\/strong>(53.51).<\/p>\n<p><strong>Rhianna Hensler\u00a0<\/strong>of Notre Dame Prep\u00a0won the 50 freestyle with a 23.78 and the 100 butterfly in a new division record time of 55.67. Also under the old division record, a 56.21 set by Hensler in 2016, was Cislo with a 55.90.<\/p>\n<p>Milan&#8217;s\u00a0<strong>Mackenzie Crawford\u00a0<\/strong>won one meter diving with 463.75 points.\u00a0In 5:04.69 Bloomfield Hills Marian&#8217;s senior\u00a0Biglin<strong>\u00a0<\/strong>won the 500 free.<\/p>\n<p><strong>Jordan Murrell<\/strong>,\u00a0<strong>Charlotte Trunsky<\/strong>,\u00a0<strong>Sydney Allison<\/strong>, and Woodbury posted a 1:37.95 to win the 200 freestyle relay.<\/p>\n<p>LaGrand, a senior from Grand Rapids Catholic Central, stopped the clock in 55.85 to win the 100 backstroke. Murdock was second in 57.83. Saint Clair senior\u00a0<strong>Molly Likins\u00a0<\/strong>dominated the 100 breaststroke with a 1:02.88, coming up just .28 shy of\u00a0<strong>Illeah Doctor<\/strong>&#8216;s Division record.<\/p>\n<p>Murrell, Trunsky,\u00a0<strong>Camille Misra<\/strong>, and Woodbury combined for a 3:33.38 to win the 400 freestyle relay for Cranbrook Kingswood.<\/p>\n<p>Full results available <a href=\"http:\/\/vmrw8k5h.tinifycdn.com\/results\/pdf\/2017-michigan-girls-d3-hs-states-results-high-school-2017-11-17.pdf\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com. The girls from Cranbrook<\/p>\n","protected":false},"author":77,"featured_media":285024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[8],"tags":[65487],"class_list":["post-285022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-school","tag-michigan-high-school-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Freshmen Gwen Woodbury and Justine Murdock Lead Cranbrook Kingswood to MI D3 Title<\/title>\r\n<meta name=\"description\" content=\"The girls from Cranbrook Kingswood scored 292 points to win the 2017 Michigan Girls Division 3 High School State Championships.\u00a0\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Freshmen Gwen Woodbury and Justine Murdock Lead Cranbrook Kingswood to MI D3 Title\" \/>\r\n<meta property=\"og:description\" content=\"The girls from Cranbrook Kingswood scored 292 points to win the 2017 Michigan Girls Division 3 High School State Championships.\u00a0\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-11-19T18:00:46+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-04-18T14:57:59+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cransbrook-kingswood-michigan.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"815\" \/>\r\n\t<meta property=\"og:image:height\" content=\"612\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Cathleen Pruden\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathleen Pruden\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/\"},\"author\":{\"name\":\"Cathleen Pruden\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7e0bd2573b2dc54352958436dbf67401\"},\"headline\":\"Freshmen Gwen Woodbury and Justine Murdock Lead Cranbrook Kingswood to MI D3 Title\",\"datePublished\":\"2017-11-19T18:00:46+00:00\",\"dateModified\":\"2018-04-18T14:57:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/\"},\"wordCount\":280,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cransbrook-kingswood-michigan.png\",\"keywords\":[\"Michigan high school swimming\"],\"articleSection\":[\"High School\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/\",\"name\":\"Freshmen Gwen Woodbury and Justine Murdock Lead Cranbrook Kingswood to MI D3 Title\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cransbrook-kingswood-michigan.png\",\"datePublished\":\"2017-11-19T18:00:46+00:00\",\"dateModified\":\"2018-04-18T14:57:59+00:00\",\"description\":\"The girls from Cranbrook Kingswood scored 292 points to win the 2017 Michigan Girls Division 3 High School State Championships.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cransbrook-kingswood-michigan.png\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cransbrook-kingswood-michigan.png\",\"width\":815,\"height\":612,\"caption\":\"Photo Courtesy: CK Athletics Twitter (@AthleticsCK)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Freshmen Gwen Woodbury and Justine Murdock Lead Cranbrook Kingswood to MI D3 Title\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7e0bd2573b2dc54352958436dbf67401\",\"name\":\"Cathleen Pruden\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/82020cca8f935a2c0b58c69e68b3a718?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/82020cca8f935a2c0b58c69e68b3a718?s=96&d=blank&r=pg\",\"caption\":\"Cathleen Pruden\"},\"description\":\"Cathleen Pruden is a 2016 graduate of Mount Holyoke College and was a four time All-American and a three time Academic All-American for the Lyons. She grew up swimming in and has also coached in Raleigh, North Carolina. Currently she is the Assistant Coach at Bowdoin College.\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/cathleen-pruden\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Freshmen Gwen Woodbury and Justine Murdock Lead Cranbrook Kingswood to MI D3 Title","description":"The girls from Cranbrook Kingswood scored 292 points to win the 2017 Michigan Girls Division 3 High School State Championships.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/","og_locale":"en_US","og_type":"article","og_title":"Freshmen Gwen Woodbury and Justine Murdock Lead Cranbrook Kingswood to MI D3 Title","og_description":"The girls from Cranbrook Kingswood scored 292 points to win the 2017 Michigan Girls Division 3 High School State Championships.\u00a0","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2017-11-19T18:00:46+00:00","article_modified_time":"2018-04-18T14:57:59+00:00","og_image":[{"width":815,"height":612,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cransbrook-kingswood-michigan.png","type":"image\/png"}],"author":"Cathleen Pruden","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Cathleen Pruden","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/"},"author":{"name":"Cathleen Pruden","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7e0bd2573b2dc54352958436dbf67401"},"headline":"Freshmen Gwen Woodbury and Justine Murdock Lead Cranbrook Kingswood to MI D3 Title","datePublished":"2017-11-19T18:00:46+00:00","dateModified":"2018-04-18T14:57:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/"},"wordCount":280,"commentCount":1,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cransbrook-kingswood-michigan.png","keywords":["Michigan high school swimming"],"articleSection":["High School"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/","name":"Freshmen Gwen Woodbury and Justine Murdock Lead Cranbrook Kingswood to MI D3 Title","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cransbrook-kingswood-michigan.png","datePublished":"2017-11-19T18:00:46+00:00","dateModified":"2018-04-18T14:57:59+00:00","description":"The girls from Cranbrook Kingswood scored 292 points to win the 2017 Michigan Girls Division 3 High School State Championships.\u00a0","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cransbrook-kingswood-michigan.png","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cransbrook-kingswood-michigan.png","width":815,"height":612,"caption":"Photo Courtesy: CK Athletics Twitter (@AthleticsCK)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/freshmen-gwen-woodbury-and-justine-murdock-lead-cranbrook-kingswood-to-mi-d3-title\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Freshmen Gwen Woodbury and Justine Murdock Lead Cranbrook Kingswood to MI D3 Title"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7e0bd2573b2dc54352958436dbf67401","name":"Cathleen Pruden","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/82020cca8f935a2c0b58c69e68b3a718?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/82020cca8f935a2c0b58c69e68b3a718?s=96&d=blank&r=pg","caption":"Cathleen Pruden"},"description":"Cathleen Pruden is a 2016 graduate of Mount Holyoke College and was a four time All-American and a three time Academic All-American for the Lyons. She grew up swimming in and has also coached in Raleigh, North Carolina. Currently she is the Assistant Coach at Bowdoin College.","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/cathleen-pruden\/"}]}},"cc_featured_image_caption":{"caption_text":"Photo Courtesy: CK Athletics Twitter (@AthleticsCK)","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/11\/cransbrook-kingswood-michigan.png","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-1c98","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/285022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=285022"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/285022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/285024"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=285022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=285022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=285022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}