PHOENIX, Arizona, September 25. 274 days to Trials! <\/p>\n
Journal by Jeff Commings, Swimming World associate producer<\/i> <\/p>\n
Jeff Commings, who will be the second-oldest man to compete at the U.S. Olympic Trials next summer, is journaling his daily training regimen on his personal blog. We are reprinting those articles here:<\/p>\n
Today's workout:<\/b> <\/p>\n
Time: 11:25 a.m.
\nShort Course Meters<\/p>\n
10×150 on 2:30
\nOdd: free
\nEven: 100 back\/50 breast
\n(descended efforts down to 1:50 for free, 2:00 for back\/breast)<\/p>\n
8×25 on :45, fast to 15 meters<\/p>\n
8×25 on :40
\nBreast kick drill (two kicks, one stroke)<\/p>\n
100 breast fast from push (1:08)<\/p>\n
6×50 free easy on 1:00<\/p>\n
4×100 on 1:40
\n50 back\/50 free descend to aerobic (about 1:18)<\/p>\n
100 IM fast from push (1:03)<\/p>\n
8×50 choice easy on 1:10<\/p>\n
100 back fast from push (1:03)<\/p>\n
4×100 easy :20 rest<\/p>\n
Total: 3,700 meters<\/p>\n
This weekend in Phoenix, two Masters meets are taking place. I couldn't take part in either because I was in Tucson for the weekend. So, my plan was to do some fast swims today. On a scale of 1 to 10, my excitement level for these swims before I dove in was a 6. Just before the 100 breast, it grew to an 8. Physically, my body was still sore from all the hard work I did on Thursday and Friday, both in the pool and at the gym. One day off didn't do much to recover my muscles.<\/p>\n
I wanted to do some short course meters sprint work today, since my taper meet for the season is in short course meters. As a reminder, it's the Arizona Masters state short course meters meet the weekend of Dec. 8. As usual, the goal was to be six or seven seconds slower than my shaved time, and I hit that goal for all three of my swims, which were all seven seconds off my shaved-and-tapered goal times for December. I wasn't very agressive on my 100 breast. My stroke rate and stroke count were OK, but I didn't have much snap to my stroke and my legs weren't being very responsive on the second 50.<\/p>\n
As I do every Sunday, I swam alone at the University of Arizona's Hillenbrand Aquatic Center. Not to sound like a broken record, but swimming sprint sets on your own is not easy, especially when your excitement level is only an 8.When you're at a meet, whether in-season or at the end of a season, the excitement level should be at or close to 10. In workout, race-pace swimming should not only train your body to swim as fast as you want to race, but train your mind to be excited for the swim. I was fairly happy with the times, and think this is a good launching pad for the sprint phase of the season, which starts one week from today. Essentially, it will entail similar types of sprint swimming, but maybe not three 100-meter\/yard swims in one session.<\/p>\n
After my workout, I coached the Dolphins of the Desert Swimming Academy's long distance swimming group. After my own workout, it was weird giving them a broken 1650 (3×550), but it's what they signed up to do each Sunday afternoon! I told one of the swimmers in the group, Karin Bivens, about swimming alone today, and how she was lucky to have people to swim with today. She went into a spiel about sports psychology, and threw out the term "social facilitation." According to Wikipedia, it's defined as " the tendency for people to do better on simple tasks when in the presence of other people." I like that term, and it is very true for me, but not exactly for the same reason defined on Wikipedia. I do swim faster when other people are in the pool with me doing the same set at essentially the same speed. If I had a coach watching me from the side of the pool during my workout today, and no one else was in the pool, I doubt I would have swum faster. If I had, say, Steve West swimming next to me on the 100 breast, and my Phoenix Swim Club teammate Alan Carter in the adjacent lane during my 100 IM and 100 back, I might have gone about a second faster.<\/p>\n
I last felt the impact of social facilitation two weeks ago, when Alan and I raced a 200 IM in workout. I went 2:05 to his 2:04 (short course yards). I hadn't gone that fast in Masters swimming. Just a few minutes earlier I had gone pretty much the same effort, only to go about 2:09. Anyone who has swum a major race alone will tell you racing the clock is not as effective as racing a human being.<\/p>\n
Back with Phoenix Swim Club on Tuesday. I'm sure social facilitation will be running rampant all over the pool Tuesday morning!<\/p>\n
Reprinted from Jeff's personal blog at commings.blogspot.com.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"
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