{"id":277633,"date":"2017-09-16T17:09:43","date_gmt":"2017-09-17T00:09:43","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=277633"},"modified":"2017-09-16T17:09:43","modified_gmt":"2017-09-17T00:09:43","slug":"wisconsin-picks-up-verbal-commitment-from-frank-niziolek","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/","title":{"rendered":"Wisconsin Picks Up Verbal Commitment From Frank Niziolek"},"content":{"rendered":"<p><strong>NEW COMMIT:\u00a0<\/strong>The University of Wisconsin has received a verbal commitment from\u00a0<strong>Frank Niziolek<\/strong>. The swimmer at St. Charles Swim Team is very\u00a0versatile. He&#8217;s a USA Swimming Scholastic All-American at South Elgin High School in Illinois.<\/p>\n<p>His top times are:<\/p>\n<ul>\n<li>200 IM 1:52.19<\/li>\n<li>400 IM 3:55.84<\/li>\n<li>200 Fly 1:49.22<\/li>\n<li>200 Free 1:43.33<\/li>\n<li>500 Free 4:33.30<\/li>\n<li>1650 Free 15:52.16<\/li>\n<\/ul>\n<p>At the Conference level Niziolek is already just a second outside scoring in the 400 IM. It took a 3:54.97 to make last year&#8217;s Big Ten C final. Badger freshman\u00a0<strong>Cooper Hodge\u00a0<\/strong>swam in that C final last year.\u00a0<strong>Joseph Milinovich\u00a0<\/strong>(3:46.04) won the B final as a freshman last year. He was Wisconsin&#8217;s highest finisher in the event. The 200 fly finals took a 1:48.54, a time Niziolek is in sight of. There Wisconsin was led by senior\u00a0<strong>Harrison Tran<\/strong>. Still on the roster for Niziolek to train with next fall will be B finalist Milinovich.<\/p>\n<div class=\"oembed-wrap\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">I&#39;m happy to announce my verbal commitment to swim and study at the University of Wisconsin! <a href=\"https:\/\/twitter.com\/hashtag\/OnWisconsin?src=hash&amp;ref_src=twsrc%5Etfw\">#OnWisconsin<\/a> <a href=\"https:\/\/t.co\/wWP96SwLVC\">pic.twitter.com\/wWP96SwLVC<\/a><\/p>\n<p>&mdash; Frank Niziolek (@frank_niziolek) <a href=\"https:\/\/twitter.com\/frank_niziolek\/status\/908491414060888064?ref_src=twsrc%5Etfw\">September 15, 2017<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>NEW COMMIT:\u00a0The University of Wisconsin has received a verbal commitment from\u00a0Frank Niziolek. The swimmer at St. Charles Swim Team is very\u00a0versatile. He&#8217;s a USA Swimming Scholastic All-American at South Elgin<\/p>\n","protected":false},"author":77,"featured_media":277634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6,8],"tags":[61683,63604,1216],"class_list":["post-277633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","category-high-school","tag-agon-high-school-recruits-page","tag-frank-niziolek","tag-university-of-wisconsin"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Wisconsin Picks Up Verbal Commitment From Frank Niziolek<\/title>\r\n<meta name=\"description\" content=\"Frank Niziolek has verbally committed to swim for the University of Wisconsin. The swimmer at St. Charles Swim Team is\u00a0very\u00a0versatile.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Wisconsin Picks Up Verbal Commitment From Frank Niziolek\" \/>\r\n<meta property=\"og:description\" content=\"Frank Niziolek has verbally committed to swim for the University of Wisconsin. The swimmer at St. Charles Swim Team is\u00a0very\u00a0versatile.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-09-17T00:09:43+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/frank-niziolek-wisconsin-e1505606118544.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"809\" \/>\r\n\t<meta property=\"og:image:height\" content=\"518\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Cathleen Pruden\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathleen Pruden\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/\"},\"author\":{\"name\":\"Cathleen Pruden\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7e0bd2573b2dc54352958436dbf67401\"},\"headline\":\"Wisconsin Picks Up Verbal Commitment From Frank Niziolek\",\"datePublished\":\"2017-09-17T00:09:43+00:00\",\"dateModified\":\"2017-09-17T00:09:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/\"},\"wordCount\":169,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/frank-niziolek-wisconsin-e1505606118544.png\",\"keywords\":[\"Agon High School Recruits Page\",\"Frank Niziolek\",\"University of Wisconsin\"],\"articleSection\":[\"College\",\"High School\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/\",\"name\":\"Wisconsin Picks Up Verbal Commitment From Frank Niziolek\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/frank-niziolek-wisconsin-e1505606118544.png\",\"datePublished\":\"2017-09-17T00:09:43+00:00\",\"dateModified\":\"2017-09-17T00:09:43+00:00\",\"description\":\"Frank Niziolek has verbally committed to swim for the University of Wisconsin. The swimmer at St. Charles Swim Team is\u00a0very\u00a0versatile.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/frank-niziolek-wisconsin-e1505606118544.png\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/frank-niziolek-wisconsin-e1505606118544.png\",\"width\":809,\"height\":518,\"caption\":\"Photo Courtesy: Frank Niziolek (Twitter)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wisconsin Picks Up Verbal Commitment From Frank Niziolek\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7e0bd2573b2dc54352958436dbf67401\",\"name\":\"Cathleen Pruden\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/82020cca8f935a2c0b58c69e68b3a718?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/82020cca8f935a2c0b58c69e68b3a718?s=96&d=blank&r=pg\",\"caption\":\"Cathleen Pruden\"},\"description\":\"Cathleen Pruden is a 2016 graduate of Mount Holyoke College and was a four time All-American and a three time Academic All-American for the Lyons. She grew up swimming in and has also coached in Raleigh, North Carolina. Currently she is the Assistant Coach at Bowdoin College.\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/cathleen-pruden\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wisconsin Picks Up Verbal Commitment From Frank Niziolek","description":"Frank Niziolek has verbally committed to swim for the University of Wisconsin. The swimmer at St. Charles Swim Team is\u00a0very\u00a0versatile.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/","og_locale":"en_US","og_type":"article","og_title":"Wisconsin Picks Up Verbal Commitment From Frank Niziolek","og_description":"Frank Niziolek has verbally committed to swim for the University of Wisconsin. The swimmer at St. Charles Swim Team is\u00a0very\u00a0versatile.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2017-09-17T00:09:43+00:00","og_image":[{"width":809,"height":518,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/frank-niziolek-wisconsin-e1505606118544.png","type":"image\/png"}],"author":"Cathleen Pruden","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Cathleen Pruden","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/"},"author":{"name":"Cathleen Pruden","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7e0bd2573b2dc54352958436dbf67401"},"headline":"Wisconsin Picks Up Verbal Commitment From Frank Niziolek","datePublished":"2017-09-17T00:09:43+00:00","dateModified":"2017-09-17T00:09:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/"},"wordCount":169,"commentCount":4,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/frank-niziolek-wisconsin-e1505606118544.png","keywords":["Agon High School Recruits Page","Frank Niziolek","University of Wisconsin"],"articleSection":["College","High School"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/","name":"Wisconsin Picks Up Verbal Commitment From Frank Niziolek","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/frank-niziolek-wisconsin-e1505606118544.png","datePublished":"2017-09-17T00:09:43+00:00","dateModified":"2017-09-17T00:09:43+00:00","description":"Frank Niziolek has verbally committed to swim for the University of Wisconsin. The swimmer at St. Charles Swim Team is\u00a0very\u00a0versatile.","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/frank-niziolek-wisconsin-e1505606118544.png","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/frank-niziolek-wisconsin-e1505606118544.png","width":809,"height":518,"caption":"Photo Courtesy: Frank Niziolek (Twitter)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/wisconsin-picks-up-verbal-commitment-from-frank-niziolek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Wisconsin Picks Up Verbal Commitment From Frank Niziolek"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7e0bd2573b2dc54352958436dbf67401","name":"Cathleen Pruden","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/82020cca8f935a2c0b58c69e68b3a718?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/82020cca8f935a2c0b58c69e68b3a718?s=96&d=blank&r=pg","caption":"Cathleen Pruden"},"description":"Cathleen Pruden is a 2016 graduate of Mount Holyoke College and was a four time All-American and a three time Academic All-American for the Lyons. She grew up swimming in and has also coached in Raleigh, North Carolina. Currently she is the Assistant Coach at Bowdoin College.","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/cathleen-pruden\/"}]}},"cc_featured_image_caption":{"caption_text":"Photo Courtesy: Frank Niziolek (Twitter)","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/frank-niziolek-wisconsin-e1505606118544.png","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-1adX","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/277633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=277633"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/277633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/277634"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=277633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=277633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=277633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}