{"id":277109,"date":"2017-09-12T04:30:44","date_gmt":"2017-09-12T11:30:44","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=277109"},"modified":"2017-09-11T19:56:05","modified_gmt":"2017-09-12T02:56:05","slug":"chris-morgan-talks-blood-flow-modification-training","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/chris-morgan-talks-blood-flow-modification-training\/","title":{"rendered":"Chris Morgan Talks Blood Flow Modification Training"},"content":{"rendered":"<p>While attending the ASCA World Clinic in Washington,<em> Swimming World\u00a0<\/em>interviewed\u00a0<strong>Chris Morgan<\/strong>, head coach of Crimson Aquatics, on his experience with the art of Kaatsu. \u00a0Kaatsu is a form of training where an athlete&#8217;s blood flow during dryland or water workouts is modified through pressure straps.<\/p>\n<p>The method was started in Japan in the 1960&#8217;s when a doctor realized that when he slowed down\u00a0circulation, the soreness the next day was similar to the soreness that he felt after weight training. \u00a0What the coaches and athletes\u00a0found was that when circulation was reduced, lactic acid built up in the muscles and a signal was sent to the pituitary gland that then released natural growth hormones and other healing factors. \u00a0The hormones are the same hormones that build muscle or aid recovery. \u00a0Morgan referred to this induced stimulation and its affects as a &#8220;Bio-Hack&#8221;. \u00a0Morgan clarified his statement by saying that the method is WADA approved.<\/p>\n<p>Morgan explains and shows how the bands are inflated using a device that accurately measures pressure. \u00a0Once the bands are inflated, different dryland and water exercises can be performed by athletes. \u00a0According to Morgan, this is the only product that mirrors &#8220;race physiology&#8221; as it relates to race lactate production and race pain during a workout.<\/p>\n<p>The product has been used by 2012 Open Water Olympian <strong>Alex Meyer<\/strong>, World Junior Champion <strong>Michael Andrew<\/strong>, and Alabama head coach <strong>Jonty Skinner<\/strong>.<\/p>\n<p style=\"text-align: center;\">Watch the SWTV Interview Below<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MH-MV4oyw1Q\" width=\"650\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While attending the ASCA World Clinic in Washington, Swimming World\u00a0interviewed\u00a0Chris Morgan, head coach of Crimson Aquatics, on his experience with the art of Kaatsu. \u00a0Kaatsu is a form of training<\/p>\n","protected":false},"author":55,"featured_media":277112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,7],"tags":[24138,61907,63550,843,63549,39375,50170,53928],"class_list":["post-277109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-usa","tag-brent-rutemiller","tag-chris-morgan","tag-growth-hormones","tag-jonty-skinner","tag-kaatsu","tag-lactic-acid","tag-swimmingworld-tv","tag-training"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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