﻿{"id":276548,"date":"2017-09-06T02:30:28","date_gmt":"2017-09-06T09:30:28","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=276548"},"modified":"2017-09-07T15:55:57","modified_gmt":"2017-09-07T22:55:57","slug":"catching-up-with-cal-water-polos-kirk-everist","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/catching-up-with-cal-water-polos-kirk-everist\/","title":{"rendered":"Catching up with Cal Water Polo&#8217;s Kirk Everist"},"content":{"rendered":"<p><em>By Michael Randazzo, Swimming World Contributor<\/em><\/p>\n<p>The 2016 men\u2019s water polo season was filled with ebbs and twists\u2014but in the end order was restored with the University of California capturing back-to-back overtime wins over higher ranked opponents on its way to a record 14th NCAA title.<\/p>\n<p>It\u2019s a title that couldn\u2019t have been sweeter for Cal head coach <strong>Kirk Everist<\/strong>. In recent years fellow <strong>Mountain Pacific Sports Federation<\/strong> (MPSF) programs UCLA and USC have dominated the men\u2019s water polo spotlight. But Cal has won more titles than anyone, including three (2006, 2007, 2016) under Everist\u2019s leadership.<\/p>\n<div id=\"attachment_276550\" style=\"width: 283px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-276550\" data-attachment-id=\"276550\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/catching-up-with-cal-water-polos-kirk-everist\/everist-sep17\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/everist-sep17.jpg\" data-orig-size=\"273,388\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1478614367&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"everist-sep17\" data-image-description=\"&lt;p&gt;09\/05\/17&lt;br \/&gt;\neverist-sep17&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy:&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/everist-sep17.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/everist-sep17.jpg\" class=\"wp-image-276550 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/everist-sep17.jpg\" alt=\"everist-sep17\" width=\"273\" height=\"388\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/everist-sep17.jpg 273w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/everist-sep17-141x200.jpg 141w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><p id=\"caption-attachment-276550\" class=\"wp-caption-text\">Photo Courtesy: Ethan Epstein<\/p><\/div>\n<p>Winning comes naturally to the Houston native, now in his 16th year in Berkeley (331-97). A Cal alum (1990), Everist played polo under <strong>Pete Cutino<\/strong>, the legendary coach of the Golden Bears. He won NCAA titles with Cal in 1987 and again in 1988, when he was named NCAA Player of the Year, and was a three-time All-American (1986, \u201987, \u201988) while registering 205 goals\u2014still good for fourth place on the Golden Bears all-time scoring list.<\/p>\n<p>A member of the United States National Team from 1988-96, Everist represented the U.S. at the 1992 Barcelona and 1996 Atlanta Olympics.<\/p>\n<p>In an interview last week, he spoke about Cal\u2019s fantastic 2016 season, prospects for the upcoming season, where his team is favored to win it all again, the benefits\u2014and challenges\u2014of representing one\u2019s country in international competition, playing for legendary Cal coach Cutino and how Golden Bear water polo will continue to thrive despite the fiscal difficulties of Cal Athletics.<\/p>\n<p><strong>How special was it for Cal to win it all at home last year\u2014beating UCLA and USC in overtime to win the NCAA title?<\/strong><\/p>\n<p>We were fairly consistent all year. We beat USC early in the season fairly handily and they beat us fairly handily a few weeks later. We were in one-goal games with UCLA the times we played them. We all knew that it was going to come down to that last weekend\u2014when anybody could win.<\/p>\n<p>Having [NCAAs] at home doesn&#8217;t hurt. There\u2019s added pressure there\u2014logistics that you\u2019re not dealing with when you\u2019re on the road.<\/p>\n<p>Our team got better and better as the year went on. We had guys who were gone for the year training with the Olympic team, so incorporating <strong>Luca [Cupido]<\/strong> back into the team slowly as the season went on. We got better as he got better.<\/p>\n<p>We did the same thing with <strong>Odysseas [Masmanidis]<\/strong>, he missed 8 games of the season for the Junior European championships.<\/p>\n<p>We were putting pieces together as the season went on and we continued to improve as a group and were able to put together at the end in the last few weeks.<\/p>\n<p><strong>You mention incorporating players that had been in international play\u2014including the Olympics\u2014last year. You had a number of players away this summer as well. How much is that a factor coming into this season?<\/strong><\/p>\n<p>There was <strong>[Johnny] Hooper<\/strong>, <strong>Luca<\/strong>, <strong>Nick Bisconti,<\/strong> and <strong>Ethan <\/strong><strong>Wojciechowski<\/strong> on the U.S. Junior Team. [And] two Greek kids: Odysseas and <strong>Nikos [Delagrammatikas]<\/strong>. Right now we have <strong>Nick Carniglia<\/strong> and <strong>Connor Neumann<\/strong> at World University Games. We had of upwards of nine guys. <strong>Pedro [<\/strong><strong>Stellet]<\/strong> went to FINA World with Brazil. We\u2019re all over the place this summer and they\u2019re all slowly coming back in.<\/p>\n<div id=\"attachment_263268\" style=\"width: 610px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-263268\" data-attachment-id=\"263268\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/catching-up-with-usa-water-polos-john-abdou\/johnny-hoopers-scores-another-goal-during-usa-water-polo-national-league-games-2\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/06\/hooper-fina-jun17-1-e1537061529319.jpg\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hooper-fina-jun17\" data-image-description=\"&lt;p&gt;1\/23\/19&lt;br \/&gt;\n9\/15\/18&lt;br \/&gt;\n7\/11\/17&lt;br \/&gt;\n06\/29\/17&lt;br \/&gt;\nJohnny Hoopers scores another goal during USA Water Polo National League games. Waterpolo&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Catharyn Hayne&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/06\/hooper-fina-jun17-1-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/06\/hooper-fina-jun17-1-1024x683.jpg\" class=\"wp-image-263268\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/06\/hooper-fina-jun17-1-700x500.jpg\" alt=\"Johnny Hoopers scores another goal during USA Water Polo National League games.\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-263268\" class=\"wp-caption-text\">Johnny Hooper. Photo Courtesy: Catharyn Hayne<\/p><\/div>\n<p>Hooper\u2019s probably the most fatigued having gone from Senior Worlds back to back to Junior Worlds a week later. That\u2019s a lot of load on the body and a lot of intense games. You get worn out physically and mentally, so incorporating those guys back into it, making sure that they\u2019re ready for October, November and early December is more important than the second week in September.<\/p>\n<p>We\u2019re in this for the long hall and we don\u2019t want to sacrifice the end for the beginning.<\/p>\n<p><strong>You go into the new season as a co-favorite to win the MPSF title and the odds-on choice to capture a second-straight NCAA title.<\/strong><\/p>\n<p>Yeah, I think we\u2019re a program that every year wants to be able to look themselves in the mirror and say that on any given day we can win a championship. We return a tremendously talented group; we\u2019ll have to replace some seniors that graduated but every year you graduate kids that that you\u2019re not going to replace completely.<\/p>\n<p>But kids step up that didn\u2019t play the year before, kids step up that come in as freshmen, that\u2019s kind of where we are right now\u2014seeing where those people are early in the season. We\u2019ve got a tremendously talented team, a team that\u2019s very versatile.<\/p>\n<p>We\u2019re all excited about our ability to compete again for a championship.<\/p>\n<p><strong>Goalkeeper Lazar Andric, who was fantastic for you all last season and in the NCAA final, is now an assistant coach. Who will replace him in the Cal cage?<\/strong><\/p>\n<p>Lazar had a great couple of years for us but we have some good returning goalies\u2014<strong>Kevin Le Vine<\/strong>, <strong>Spencer Tag<\/strong>, <strong>Bernardo Correlli<\/strong>\u2014that are all competing for minutes. We won\u2019t have Lazar in the cage but defensively we can be a good team and we have a lot more experience on the outside.<\/p>\n<p>Two-meter defenders <strong>Chandler Jarrels<\/strong> and <strong>Thomas Carroll<\/strong> graduated\u2014that\u2019s another position that we have to address with incoming freshmen. We have a great kid, <strong>Nicos Geramatikas<\/strong> coming in as a two-meter defender from the world championships. <strong>Ryan Hurst<\/strong> from Huntington beach is another two-meter defender that I think will give us really good minutes. <strong>Bisconti <\/strong>was a two-meter defender on the Junior Team for the U.S.<\/p>\n<p>We got a lot of depth there it\u2019s just young depth. At the end of the day we can always use Luca at that position. He\u2019s by far the best two-meter defender in the country when I use him there. I don\u2019t use him there that often but if you watch the final games against UCLA and USC he played an awful lot at that position because we needed it. He\u2019s excellent at that position but it\u2019s taxing so you use it when you need it.<\/p>\n<p>Like I said, we\u2019ve got a lot of versatility. We\u2019ll be a scary team on the offensive end. Our defense will come as we learn each other\u2019s [strengths] and figure out what we do really well.<\/p>\n<p><strong>It\u2019s impressive that so many current Cal players are playing internationally this summer. Talk about your commitment to encouraging your athletes to participate in their respective national teams.<\/strong><\/p>\n<p>I think it\u2019s an honor to be selected and to be able to represent your country at whatever level possible\u2014junior or senior team level. That\u2019s first and foremost. You don\u2019t get those moments back. And I don\u2019t think it\u2019s the right thing to do to stand in a kid\u2019s way because I might think it\u2019s better for Cal. I honestly don\u2019t think it\u2019s better for my team for a kid to have an opportunity and not play.<\/p>\n<p>My development as a player\u2014as great a coach as <strong>Pete Cutino<\/strong> was, probably the best coach ever in this country\u2014I developed a lot more going to Europe playing the Soviets, and the Yugoslavs and the Italians and the Hungarians and Spaniards and going to Junior Worlds and two University World Games and going on national team trips before I finished college.<\/p>\n<p>It\u2019s unfortunate when kids don\u2019t do it, or their focus is elsewhere. It\u2019s not for me to say if that\u2019s bad for that player. For me personally and for my program I believe that the best thing for them is to go and participate\u2014then it\u2019s my job to put them together as a team here.<\/p>\n<p>It\u2019s part of making kids at this age understand what\u2019s important. Sacrificing three or four years of your life to go to one or two Olympics\u2014there\u2019s ways to do it. There\u2019s ways to not completely take yourself out of the business world. I can show you guys that became doctors while they trained and went to the Olympics.<\/p>\n<p>You\u2019ve just got to trust and not panic that you\u2019re so far behind the world that you\u2019re not going to be able to catch up. Because I don\u2019t think that\u2019s true. There\u2019s too many successful former Olympians that spent 10 years chasing the dream and then focused on work\u2026 there\u2019s just too many of them that are ultra-successful.<\/p>\n<p><strong>Is USA Water Polo working effectively with college coaches to ensure that conditions are ideal for the best players to play for the national team?<\/strong><\/p>\n<p>A lot of it needs to come from us\u2014club coaches, college coaches. We\u2019ve got to sacrifice a bit of ourselves. And if we don\u2019t? Then kids are not going to Junior Worlds because they need to be back for college practices. And I think that\u2019s flat out wrong.<\/p>\n<p>We put a lot of pressure on these kids. And they listen to us. And if we don\u2019t tell them it\u2019s important and give them the lane to go\u2014and not have ramifications for kids doing it\u2014then we\u2019re going to lose out on kids that didn\u2019t get six, seven, eight, nine games this summer at a junior level that they should have gotten.<\/p>\n<p>I know that the reasons my kids give me for why they don\u2019t want to do it\u2014or the worries. \u201cI don\u2019t want to miss training.\u201d \u201cI don\u2019t want to miss summer school the summer before school so I can train with you, play and not redshirt.\u201d<\/p>\n<p>Those are concerns that 18, 19 or 20 year-old kids are going to have. My job is to make sure they don\u2019t have those concerns. And to let them know when they go play at that level, they\u2019re doing more than they could do with me. And when they get back they\u2019re going to be better players.<\/p>\n<p>I\u2019m not saying they\u2019re not going to redshirt. They might not be good enough. But the reason for being redshirted is not because they went to Junior Worlds. It\u2019s because someone is better than they are that didn\u2019t. Or went to Senior Worlds.<\/p>\n<p>But the best shot at not being redshirted is going there and playing well\u2014and for Gavin [Arroyo\u2014coach of U.S. Junior National team] or whomever to tell me that this guy is playing really well. And that gives me the confidence that if you can play really well against the Croatian junior team, I\u2019m sure you can play well against UCLA and USC.<\/p>\n<p><strong>It\u2019s no secret that Cal Athletics is beset with financial challenges\u2014with AD Mike Williams leaving his position in May 2018. Does any of this uncertainty affect how you go about your business or the way athletes and alumni perceive Cal aquatics?<\/strong><\/p>\n<p>You put that out of your mind. Aquatics at the University of California is second to none in its success over the years. [We\u2019re] well ahead of everybody in NCAA championships in water polo. Our women\u2019s and men\u2019s swim teams have won six national championships in the last 10 years.<\/p>\n<div id=\"attachment_210389\" style=\"width: 530px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-210389\" data-attachment-id=\"210389\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/catching-up-with-cal-water-polos-kirk-everist\/natalie-coughlin-17\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/natalie-coughlin-2016-o-trials-7074-e1504657011887.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"natalie-coughlin-2016-o-trials 7074\" data-image-description=\"&lt;p&gt;natalie-coughlin- 2016, Olympic Trials, Omaha, Swimmers, USA Swimming&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Natalie Coughlin; Photo Courtesy: Peter H. Bick&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/natalie-coughlin-2016-o-trials-7074-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/natalie-coughlin-2016-o-trials-7074-1024x683.jpg\" class=\"wp-image-210389\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/natalie-coughlin-2016-o-trials-7074-700x500.jpg\" alt=\"natalie-coughlin-\" width=\"520\" height=\"346\" \/><p id=\"caption-attachment-210389\" class=\"wp-caption-text\">Natalie Coughlin. Photo Courtesy: Peter H. Bick<\/p><\/div>\n<p>Some of the greatest swimmers of all time\u2014<strong>Natalie Coughlin<\/strong>, <strong>Matt Biondi<\/strong>, <strong>Ryan Murphy<\/strong>, <strong>Nathan Adrian<\/strong>\u2026 this is one of the greatest places for aquatics in the world. I don\u2019t think there\u2019s any question about it.<\/p>\n<p>We just built a beautiful, $15 million dollar pool that we train in. We&#8217;re redoing Spieker Pool, which we compete in. We&#8217;re well-supported in our group\u2014a big group of donors and alums that love our sports and support us at a really high level.<\/p>\n<p>The university has budget issues; we\u2019re all concerned about that and we\u2019re all doing our part to help out and not spend egregiously. And make sure it can work without sacrificing our competitive success. I think that we\u2019re really good at doing this.<\/p>\n<p>It&#8217;s not something I lose sleep over. I\u2019m confident that our place at this university is secure.<\/p>\n<p>Because of the support we get, because of the excellence in the pool, because of the reputation we have in the classroom\u2014we were the top graduating class last year, got NCAA recognition for being 1,000% in our graduation for our teams. So we\u2019re doing great things in the pool, we\u2019re doing great things in the classroom.<\/p>\n<p>If I ever get to a point where I don\u2019t think I can do that anymore then I am the first one out the door, because it\u2019s important to me\u2014not for me as the coach, but for the program that Pete Cutino and Steve Heaston built.<\/p>\n<p><strong>You played for Coach Cutino, acknowledged by many as the greatest collegiate water polo coach America has ever produced. What was it like?<\/strong><\/p>\n<p>Pete was an incredible influence on me as a player, as a person. Other than my father, he was one of those people that really influenced me. He came back my first year coaching to help me and he signed on as my assistant coach year one. He was one of the people that talked me into it.<\/p>\n<div id=\"attachment_276551\" style=\"width: 410px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-276551\" data-attachment-id=\"276551\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/catching-up-with-cal-water-polos-kirk-everist\/cutino\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/cutino.jpg\" data-orig-size=\"600,703\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cutino\" data-image-description=\"&lt;p&gt;09\/05\/17&lt;br \/&gt;\ncutino&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Cal Aquatics&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/cutino-600x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/cutino.jpg\" class=\"wp-image-276551\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/cutino-600x500.jpg\" alt=\"cutino\" width=\"400\" height=\"469\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/cutino-533x624.jpg 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/cutino-171x200.jpg 171w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/09\/cutino.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-276551\" class=\"wp-caption-text\">Peter Cutino. Photo Courtesy: Cal Aquatics<\/p><\/div>\n<p>He was an incredible coach, a better person. Between him and <strong>Steve Heaston<\/strong>, who took over after Pete and had one of the greatest runs in a three year period: 1990, \u201891 and \u201892, I think they lost two games [86-2] before he got sick and ended up dying of brain cancer.<\/p>\n<p>Steve coached at the Olympics, was a staff member for the \u201884 and \u201888 teams. You heard about what that meant from them and the importance of going and doing it, and the understanding that it was really hard work.<\/p>\n<p>I think they instilled that in all of us and are things that we all look back on and want to continue to pass on to the kids\u2014to make sure that they know there\u2019s a responsibility ten years from now and they\u2019ll be expected to help in any way that they can and they\u2019ll be expected to come back and be part of the games.<\/p>\n<p>The sheer amount of people that come to water polo games is part of the tradition and that\u2019s what we do. The alums come back, they\u2019re at all the games. They\u2019re my biggest critics, they want to know why I did what every step along the way and that\u2019s great, that\u2019s what we want. We want people that are invested, that are passionate and are willing to support the next generation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Michael Randazzo, Swimming World Contributor The 2016 men\u2019s water polo season was filled with ebbs and twists\u2014but in the end order was restored with the University of California capturing<\/p>\n","protected":false},"author":4875,"featured_media":276008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,12],"tags":[5007,3612,7060,54416],"class_list":["post-276548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-water-polo","tag-cal","tag-cal-berkeley","tag-kirk-everist","tag-water-polo"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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