{"id":27475,"date":"2011-07-07T09:55:39","date_gmt":"2011-07-07T14:55:39","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2011\/07\/masters-of-south-texas-susan-ingraham-provides-julys-workout-card-in-swimming-world-magazine\/"},"modified":"2014-07-28T23:21:44","modified_gmt":"2014-07-29T06:21:44","slug":"masters-of-south-texas-susan-ingraham-provides-julys-workout-card-in-swimming-world-magazine","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/masters-of-south-texas-susan-ingraham-provides-julys-workout-card-in-swimming-world-magazine\/","title":{"rendered":"Masters of South Texas&#8217; Susan Ingraham Provides July&#8217;s Workout Card in Swimming World Magazine"},"content":{"rendered":"<p>PHOENIX, Arizona, July 7. THE July issue of <i>Swimming World Magazine<\/i> features a workout card contributed by Masters of South Texas&#39; coach Susan Ingraham.<\/p>\n<p>The workout includes practice plans for waking up the week on Monday, an IM plan on Tuesday, some distance work on Wednesday with some recovery and fun work the rest of the week.<\/p>\n<p><b>July 2011 Issue Preview<\/b><br \/>\n<iframe src=http:\/\/blip.tv\/play\/hKkHgsW2OwI.html width=480 height=326 frameborder=0 allowfullscreen><\/iframe><\/p>\n<p>Premium members can go to their digital copy and get more information about these results, including recaps posted on SwimmingWorld.com.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/July2011preview.asp>here<\/a> for a preview of the other multimedia items available in the July issue.<\/p>\n<p>This issue is truly interactive with nearly 50 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=2 target=_blank>Order your copy today!<\/a><\/p>\n<p><b>July 2011 Issue<\/b><br \/>\n<b>Contents of The July issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/201107-01sw_cover.jpg><br \/>\n8 DAY IN THE LIFE: JOSH SCHNEIDER photo story by Garrett McCaffrey Swimming World followed SwimMAC Team Elite member Josh Schneider as he prepared for the intriguing 50 yard freestyle-only tournament (Jax50) that was held in Jacksonville, Fla. last April.<br \/>\n10 THE COMPLETE PACKAGE by John Lohn Ous Mellouli is one of the world&#39;s finest distance freestylers. Yet, the Tunisian star knows there are things much more important than lapping the field.<br \/>\n14 PREPARING FOR THE FUTURE by Jason Marsteller USA Swimming has successfully identified young talent and has supported their development in the National Youth Team program.<br \/>\n16 JUNIOR HOPEFULS by Jason Marsteller Northern Kentucky Clippers&#39; Ellen Williamson and the Aquajets&#39; Van Donkersgoed are just two of the USA Swimming&#39;s Junior National Team that is loaded with talent.<br \/>\n18 USA READY FOR SHANGHAI by Emily Sampl With the 14th FINA World Championships in Shanghai, China just a few weeks away, the United States&#39; diving contingent appears ready to give the rest of the world all it can handle. <\/p>\n<p>DEPARTMENTS:<br \/>\n6 A VOICE for the SPORT<br \/>\n39 FOR THE RECORD<br \/>\n45 CALENDAR<br \/>\n46 PARTING SHOT <\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/201107-01st_cover.jpg><br \/>\n26 Q&#038;A WITH COACH KIM BRACKIN, UNIVERSITY OF TEXAS WOMEN&#39;S TEAM by Michael J. Stott<br \/>\n28 HOW THEY TRAIN: Karlee Bispo by Michael J. Stott<br \/>\n29 WINNING CHAMPIONSHIPS THROUGH RECOVERY by Michael J. Stott All coaches agree: recovery is extremely important for their swimmers to be able to perform consistently and better.<br \/>\n32 USSSA: Leaving A Legacy That Counts by Ron Sciarro Swim Coaches and swim teachers have the opportunity to pass on the gift of knowledge and encouragement to the next generation.&quot; <\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/201107-01swim_cover.jpg><br \/>\n21 LANE LEADERS: Debbie Santos, Walnut Creek Masters by Emily Sampl<br \/>\n22 DRYSIDE TRAINING: IM Stroke Series (Freestyle) by J.R. Rosania<br \/>\n24 THE WORKOUT CARD: Training with Masters of South Texas by Susan Ingraham <\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><br \/>\n34 NATIONAL AGE GROUP RECORD SETTER: Edward Kim, Bellevue Club Swim Team (Bellevue, Wash.)<br \/>\n35 AMERICAN RELAY by Judy Jacob 36 TYR AGE GROUP SWIMMER OF THE MONTH: Vivian Wang, Sunnyvale Swim Club (Sunnyvale, Calif.)<br \/>\n37 GOLDMINDS: Super Starts! by Wayne Goldsmith Here are some tips on how to get faster&#8211;sooner&#8211;and leave your competitors languishing in the slow lane. <\/font><\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font> \t\t                <\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, July 7. THE July issue of Swimming World Magazine features a workout card contributed by Masters of South Texas&#39; coach Susan Ingraham. The workout includes practice plans for<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16,4],"tags":[],"class_list":["post-27475","post","type-post","status-publish","format-standard","hentry","category-featured","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Masters of South Texas&#039; Susan Ingraham Provides July&#039;s Workout Card in Swimming World Magazine - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/masters-of-south-texas-susan-ingraham-provides-julys-workout-card-in-swimming-world-magazine\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Masters of South Texas&#039; Susan Ingraham Provides July&#039;s Workout Card in Swimming World Magazine\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, July 7. 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