{"id":26746,"date":"2011-03-11T15:50:25","date_gmt":"2011-03-11T20:50:25","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2011\/03\/charles-river-aquatics-dryland\/"},"modified":"2018-07-10T13:29:05","modified_gmt":"2018-07-10T20:29:05","slug":"charles-river-aquatics-dryland","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/charles-river-aquatics-dryland\/","title":{"rendered":"Charles River Aquatics Dryland"},"content":{"rendered":"<p>This week&#39;s workout video is a dryland video that was sent to me by Chris Sheppard one of the coaches out at Charles River Aquatics in the Boston area. There are tons of great exercises within the video and I talked to Chris about those exercises in this week&#39;s workout video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week&#39;s workout video is a dryland video that was sent to me by Chris Sheppard one of the coaches out at Charles River Aquatics in the Boston area. 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