{"id":266447,"date":"2017-07-19T15:13:13","date_gmt":"2017-07-19T22:13:13","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=266447"},"modified":"2017-07-19T16:10:46","modified_gmt":"2017-07-19T23:10:46","slug":"bruce-gemmell-on-tempo-training-download-swimming-technique-magazine-from-the-vault-now","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/bruce-gemmell-on-tempo-training-download-swimming-technique-magazine-from-the-vault-now\/","title":{"rendered":"Bruce Gemmell On Tempo Training; Download Swimming Technique Magazine From The Vault Now!"},"content":{"rendered":"<p>The latest issue of\u00a0<em>Swimming Technique Magazine<\/em>\u00a0is now available for download in the<a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2017\" target=\"_blank\">\u00a0Swimming World Vault<\/a>! \u00a0Non-Subscribers can\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-july-2017-issue\/\" target=\"_blank\">click here to download for $5.95<\/a>.<\/p>\n<p>The third of four installments of\u00a0<em>Swimming Technique\u00a0<\/em>has arrived for the summer months! The newest issue continues the discourse on trained behaviors, a concept advanced by Nation&#8217;s Capital Swim Club coach <strong>Bruce Gemmell. \u00a0<\/strong>On page 28, Gemmell\u00a0focuses on tempo in the article &#8220;Trained Behavior: Tempo Finding A Cadence,&#8221; written by <strong>Michael Stott<\/strong><\/p>\n<p><em>Swimming Technique<\/em> editor,\u00a0<strong>Wayne Goldsmith<\/strong>, continues his &#8220;Lessons with Wayne&#8221; with a special focus on ideas, inspirations, innovations and information, while contributor and experienced masters swimmer,\u00a0<strong>Peter Reaburn<\/strong>, shares his &#8220;Top Ten Training Tips for Masters Swimmers.&#8221;<\/p>\n<p>In\u00a0<em>Swimming Technique Magazine,<\/em>\u00a0we are dedicated to bringing you the best information in the areas vital to better swimming and coaching. We\u2019ve broken down our content into seven categories: mental preparedness, technical, nutrition\/recovery, training, environment, strategy\/tactics, and science and innovation.<\/p>\n<p style=\"text-align: left;\">This issue is\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2017\" target=\"_blank\">FREE to Total Access Subscribers<\/a>. \u00a0Not a Total Access Subscriber?\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/swimming-world-magazine-subscriptions\/\" target=\"_blank\">Click Here To Learn More.<\/a>\u00a0\u00a0 Non-Subscribers can\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-july-2017-issue\/\" target=\"_blank\">click here to download for $5.95<\/a>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-july-2017-issue\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"266440\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=266440\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/07\/sw-tech-july-2017-cover.jpg\" data-orig-size=\"660,888\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sw-tech-july-2017-cover\" data-image-description=\"&lt;p&gt;sw-tech-july-2017-cover&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/07\/sw-tech-july-2017-cover-660x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/07\/sw-tech-july-2017-cover.jpg\" class=\" wp-image-266440\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/07\/sw-tech-july-2017-cover.jpg\" alt=\"sw-tech-july-2017-cover\" width=\"460\" height=\"619\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/07\/sw-tech-july-2017-cover.jpg 660w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/07\/sw-tech-july-2017-cover-533x717.jpg 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/07\/sw-tech-july-2017-cover-149x200.jpg 149w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>Not a subscriber?\u00a0<em>Swimming World Magazine<\/em>\u00a0gives you unlimited access to all online content on SwimmingWorldMagazine.com and access to all of the back issues of\u00a0<em>Swimming World Magazine<\/em>\u00a0dating back to 1960! To Access everything in the Swimming World Magazine Vault,\u00a0<strong><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/3-year-swimming-world-magazine-total-access-subscription\/\" target=\"_blank\">Subscribe With This Special 3-Year Offer!<\/a><\/strong><\/p>\n<h3><strong>IN THIS ISSUE:<\/strong><\/h3>\n<p><strong>08 | LESSONS\u00a0 WITH WAYNE<\/strong><br \/>\n<em>by Wayne Goldsmith<\/em><br \/>\nIdeas, inspirations, innovations and information: thinking differently and thinking different things.<\/p>\n<p><strong>12 |THE USE OF BLOOD FLOW RESTRICTION TRAINING ON SWIMMING PERFORMANCE AND HYPERTROPHY<\/strong><br \/>\n<em>by Nicolai Morris<\/em><br \/>\nBlood flow restriction training, also known as occlusion training or Kaatsu training, was initiated by Yoshiaki Sato of Japan in the 1970s to increase strength and hypertrophy. Research has established that muscular strength and hypertrophy gains equivalent to traditional resistance training can be made using low-load BFR&#8230;<\/p>\n<p><strong>14 | COGNITIVE-THINKING MIND VERSUS THE PHYSICAL BRAIN IN RACING<\/strong><br \/>\n<em>by Jonty Skinner<\/em><br \/>\nCoaches like to throw this phrase around: Racing is 90 percent mental and 10 percent physical.&#8221; This concept really heads to the front of the thought line when our athletes underperform&#8230;<\/p>\n<p><strong>16 | PERFORMANCE STANDARDS ALONE DO NOT PREDICT AND IDENTIFY DEVELOPING TALENT<\/strong><br \/>\n<em>by Dave Crampton<\/em><br \/>\nThe primary aim of a talent identification program is to develop those with the greatest potential to excel&#8211;and to achieve success&#8211;in a particular sport&#8230;<\/p>\n<p><strong>18 | TOP TEN TRAINING TIPS FOR MASTERS SWIMMERS<\/strong><br \/>\n<em>by Peter Reaburn<br \/>\n<\/em>Based on this experience and knowledge, following are my top 10 training tips for masters swimmers. These are based on 50 years of competition in sport and 30 years of reading and conducting research related to masters athletes.<\/p>\n<p><strong>20 | PARADIGN OF POWER\u00a0<em>THE HIGH-PERFORMANCE SWIMMING COACH AS A LEADER: SOURCES OF PERSONAL INFLUENCE<\/em><\/strong><br \/>\n<em>by Paul Robbins<\/em><br \/>\nThe one thing that is certain about high-performance swimming coaches (HPSCs) is that they are leaders to their elite athletes&#8211;they are the captains of direction.<\/p>\n<p><strong>24 | CHOCOLATE MILK AS A POST-TRAINING RECOVERY<\/strong>\u00a0AID<br \/>\n<em>by Joel M. Stager, Christopher L. Brammer, Kosuke Kojima, Tyler Sossong, Dustin Spanbauer, Kirk Grand and Brian v. Wright<br \/>\n<\/em>It is nearly impossible today to avoid the marketing blitz initiated by the nutritional supplement industry and directed toward athletes of all ages. It is appropriate and warranted for the public to be wary of the various advertising claims. The one possible exception to all of this may be ads pertaining to chocolate milk as a recovery aid.<\/p>\n<p><strong>28 | <span style=\"color: #ff0000;\">TRAINED BEHAVIOR: TEMPO FINDING A CADENCE<\/span><\/strong><br \/>\n<em>by Michael J. Stott<\/em><br \/>\nThis month Swimming Technique presents the fifth discourse on &#8220;trained behaviors,&#8221; a concept advanced by Nation&#8217;s Capital Swim Club coach Bruce Gemmell. This installment focuses on tempo.<\/p>\n<p><strong>34\u00a0| WEARABLE PERFORMANCE MONITORING, MEASUREMENT AND MANAGEMENT DEVICES<br \/>\n<\/strong><em>by Vilius Stanislovaitis<br \/>\n<\/em>We live in a technology-driven world. We&#8217;ve seen a rapid increase in the popularity of wearable technologies over recent years with affordable and easy-to-use &#8220;gadgets&#8221;&#8230;<\/p>\n<p><strong>39\u00a0| ANNUAL AQUATIC DIRECTORY<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest issue of\u00a0Swimming Technique Magazine\u00a0is now available for download in the\u00a0Swimming World Vault! \u00a0Non-Subscribers can\u00a0click here to download for $5.95. The third of four installments of\u00a0Swimming Technique\u00a0has arrived for<\/p>\n","protected":false},"author":56,"featured_media":266442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,59503],"tags":[28841,62357,49309,736,53567,58974,62587,27718],"class_list":["post-266447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-technique-magazine","tag-bruce-gemmell","tag-july-2017","tag-swimming-technique-magazine","tag-swimming-world","tag-technique","tag-tempo","tag-the-importance-of-finding-your-cadence","tag-wayne-goldsmith"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Bruce Gemmell On Tempo Training; Download Swimming Technique Magazine From The Vault Now! 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