{"id":262167,"date":"2017-06-24T05:30:44","date_gmt":"2017-06-24T12:30:44","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=262167"},"modified":"2017-06-23T17:26:11","modified_gmt":"2017-06-24T00:26:11","slug":"video-behind-the-scenes-at-carmel-swim-club-practice-part-two","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/video-behind-the-scenes-at-carmel-swim-club-practice-part-two\/","title":{"rendered":"VIDEO: Behind-the-Scenes at Carmel Swim Club Practice, Part Two"},"content":{"rendered":"<p>When\u00a0<em>Swimming World<\/em> visited Carmel Swim Club, the team\u00a0warmed up with some dryland activities before splitting into butterfly, backstroke and breaststroke groups for some long course stroke work.<\/p>\n<p>In part two of our video series featuring a Carmel practice, check out exclusive footage of those activities and Coaches\u00a0<strong>Chris Plumb\u00a0<\/strong>and\u00a0<strong>Ian Murray<\/strong> explaining some of their training philosophies.<\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Carmel Swim Club -- Dryland and Different Strokes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9nDcsR5bE9A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Click <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/video-carmel-swim-club-reveals-training-secrets\/\" target=\"_blank\">here<\/a> to view part one of the Carmel video series, featuring the team using DragSox and whiffle balls in training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When\u00a0Swimming World visited Carmel Swim Club, the team\u00a0warmed up with some dryland activities before splitting into butterfly, backstroke and breaststroke groups for some long course stroke work. 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