{"id":261081,"date":"2017-06-16T07:30:28","date_gmt":"2017-06-16T14:30:28","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=261081"},"modified":"2017-06-15T16:21:15","modified_gmt":"2017-06-15T23:21:15","slug":"video-carmel-swim-club-reveals-training-secrets","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/video-carmel-swim-club-reveals-training-secrets\/","title":{"rendered":"VIDEO: Carmel Swim Club Reveals Training Secrets"},"content":{"rendered":"<p>Carmel High School and Carmel Swim Club has been one of the most successful youth swimming programs in the country, and during a recent visit with\u00a0<em>Swimming World<\/em>, Coaches\u00a0<strong>Chris Plumb\u00a0<\/strong>and\u00a0<strong>TJ Day<\/strong> explained some of their day-to-day training routines that has made the team so successful.<\/p>\n<p>Plumb explains how DragSox can improve kicking performance, while Day discusses some of the various uses of whiffle balls in the pool for working on stroke technique. Watch the full video below.<\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Carmel Swim Club -- DragSox and Whiffle Balls\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Kl7bbLFPt00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carmel High School and Carmel Swim Club has been one of the most successful youth swimming programs in the country, and during a recent visit with\u00a0Swimming World, Coaches\u00a0Chris Plumb\u00a0and\u00a0TJ Day<\/p>\n","protected":false},"author":11,"featured_media":185091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,41224],"tags":[2985,28917,55978],"class_list":["post-261081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-videos","tag-carmel-swim-club","tag-chris-plumb","tag-tj-day"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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