{"id":260662,"date":"2025-02-15T01:11:01","date_gmt":"2025-02-15T08:11:01","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=260662"},"modified":"2025-02-15T08:34:20","modified_gmt":"2025-02-15T15:34:20","slug":"a-taste-of-everything-why-younger-swimmers-should-race-every-event","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/a-taste-of-everything-why-younger-swimmers-should-race-every-event\/","title":{"rendered":"Why Younger Swimmers Should Race Every Event"},"content":{"rendered":"

A Taste of Everything: Why Younger Swimmers Should Race Every Event<\/strong><\/p>\n

In swimming, the topic of specialization of young athletes is often contentious and controversial. At the beginning of my career, I was extremely fortunate to grow up and participate in a program that put an emphasis on doing all different types of events.<\/p>\n

Here are a few reasons why young athletes should swim a broad spectrum of events:<\/p>\n

1. Helps Build a Training Base<\/h3>\n

When younger swimmers swim longer and more challenging events, it gives them the experience and the confidence to train harder and get faster.\u00a0 It is often said that you can build a sprinter off a distance swimmer.\u00a0 This is because every event requires some sort of aerobic base. This base helps a swimmer strongly finish any distance.<\/p>\n

By not specializing at an early age, swimmers are able to build a well-rounded base for every stroke. One of my greatest swimming memories is one day after practice when I came home and told my parents that I was to swim the 500 freestyle at my next meet.\u00a0 After I swam it, I took some of the basic aspects of the race like pacing and maintaining technique into practice which allowed me to get faster in all of my strokes.\u00a0 Also, this well-rounded base allows the athlete to train multiple muscle groups leading to a reduced chance of injury. \u00a0Giving young athletes the ability to develop all muscle groups instead of overloading only certain groups, allows the athlete to specialize as they mature with a lower risk of injury.<\/p>\n

2.\u00a0Character Building<\/h3>\n

Swimming a wide range of events builds character.\u00a0 I specifically remember many times earlier in my swimming career when I was forced to swim several difficult events over the course of a meet session or weekend.\u00a0 At the time, I did not necessarily love swimming my non-dominant strokes and events, but eventually it paid dividends.<\/p>\n

For many young swimmers, competing in new events is a terrifying experience. Some seem so long– they cannot be humanly possible to complete. But once the race is over, many young swimmers feel a tremendous sense of accomplishment. For example, the 200 butterfly is an event many young athletes shy away from because of it’s a high endurance and strength race. \u00a0Swimming different length races puts each race in perspective. \u00a0If someone swims a 1650 yard freestyle, they realize that the 200 yard freestyle is not as long as they once thought. When I was 12 years old, I swam the 1000 yard freestyle on the first day of a meet.\u00a0 The next day, I swam the 200 yard freestyle and I said to myself, “Wow, that was insanely short!” From that day on, I did not really think of a 200 freestyle as long.<\/p>\n

3. Reduces Burnout<\/h3>\n

Over the course of my swimming career, I have experienced times where I have plateaued in certain events and excelled in others.\u00a0 Many times, I would be dropping time in one stroke discipline and then I would go through a period of time where I did not drop any time.\u00a0 I distinctly remember when I moved out of the 11-12 age group and moved into the 13-14 age group.\u00a0 At the time, I was strictly a backstroker and I did not really think about anything else.\u00a0 When I aged up, the times got so much faster and I stopped progressing in my backstroke events. However, because I had been forced to swim other types of events at a younger age, I found it easier to stay motivated and still drop time in other events until my backstroke came around again.<\/p>\n

4. Evaluate Strengths and Weaknesses<\/h3>\n

Let’s be honest, not every swimmer is going to be the best ever at the 50 freestyle or the 100 backstroke. However, when a swimmer gets to swim a wide range of events, it gives them an opportunity to experiment and determine what races fit them. I fell in love with distance swimming in my early teenage years.\u00a0 I was\u00a0amazed with the stroke efficiency, the even pacing of many of the top distance swimmers, and trying to emulate them day after day in practice. \u00a0Then there were the struggles that came with sprinting. Without my background in racing several events, it would have been extremely difficult to determine where my natural talent was.<\/p>\n","protected":false},"excerpt":{"rendered":"

A Taste of Everything: Why Younger Swimmers Should Race Every Event In swimming, the topic of specialization of young athletes is often contentious and controversial. At the beginning of my<\/p>\n","protected":false},"author":59119,"featured_media":176392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[18,17],"tags":[63558],"class_list":["post-260662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches-education","category-commentary","tag-age-group"],"jetpack_publicize_connections":[],"yoast_head":"\r\nWhy Younger Swimmers Should Race Every Event<\/title>\r\n<meta name=\"description\" content=\"When 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