{"id":259942,"date":"2017-06-10T04:00:31","date_gmt":"2017-06-10T11:00:31","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=259942"},"modified":"2017-06-08T22:25:07","modified_gmt":"2017-06-09T05:25:07","slug":"swimming-world-presents-goldminds-its-okay-to-be-nervous","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-goldminds-its-okay-to-be-nervous\/","title":{"rendered":"Swimming World Presents &#8220;Goldminds: It&#8217;s Okay to be Nervous&#8221;"},"content":{"rendered":"<h2>Goldminds: It&#8217;s Okay to be Nervous<\/h2>\n<h3>Visit the\u00a0<a href=\"http:\/\/www.swimmingworldmagazine.com\/issues\/2017\" target=\"_blank\">Swimming World Magazine Vault<\/a>\u00a0to Read More.<\/h3>\n<p>Do you get nervous? Here\u2019s the good news: welcome to the human race&#8230;everyone gets nervous!<\/p>\n<p>Movie stars, rock stars, politicians, comedians, world-famous celebrities, professional athletes and, yes, even Olympic and world champion swimmers get nervous.<\/p>\n<p>The trick is not to fear fear.\u00a0Feeling nervous is normal, natural and necessary.<\/p>\n<p><em>Swimming World&#8217;s\u00a0<\/em><strong>Wayne Goldsmith<\/strong> breaks down three practical exercises to turn nerves into real nerve.<\/p>\n<p><strong>Wayne Goldsmith<\/strong> is one of the world\u2019s leading experts in elite-level swimming and high-performance sport. Be sure to check out Goldsmith\u2019s websites at www.wgaquatics.com and <a href=\"http:\/\/www.wgcoaching.com.\" target=\"_blank\">www.wgcoaching.com.<\/a><\/p>\n<p>To read more about why it&#8217;s okay to be nervous, check out the June 2017 issue of Swimming World!<\/p>\n<p><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2017\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"258343\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=258343\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/05\/june-2017-cover.png\" data-orig-size=\"660,888\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"june-2017-cover\" data-image-description=\"&lt;p&gt;june-2017-cover&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;June 2017 cover&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/05\/june-2017-cover-660x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/05\/june-2017-cover.png\" class=\"aligncenter wp-image-258343\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/05\/june-2017-cover.png\" alt=\"june-2017-cover\" width=\"526\" height=\"708\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/05\/june-2017-cover.png 660w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/05\/june-2017-cover-533x717.png 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/05\/june-2017-cover-149x200.png 149w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\">Not a subscriber?\u00a0<em>\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/3-year-swimming-world-magazine-total-access-subscription\/\" target=\"_blank\"><span style=\"color: #0000ff;\"><strong>Subscribe With This Special 3-Year Offer<\/strong><\/span>!<\/a>\u00a0Swimming World Magazine<\/em>\u00a0gives you unlimited access to all online content on SwimmingWorldMagazine.com and access to all of the back issues of\u00a0<em>Swimming World Magazine<\/em>\u00a0dating back to 1960! \u00a0Visit the <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.swimmingworldmagazine.com\/issues\/2017\" target=\"_blank\">Swimming World Magazine Vault<\/a>. \u00a0<\/span><\/strong><\/h3>\n<h3 style=\"text-align: center;\">Order a single \u201cCollectors\u201d issue <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-june-2017-issue-print-edition\/\" target=\"_blank\">print copy here<\/a><\/strong><\/span> or download a <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-june-2017-issue-pdf-only\/\" target=\"_blank\">single .pdf copy here<\/a><\/strong><\/span>.<\/h3>\n<p style=\"text-align: center;\">Take a video tour of the current issue of\u00a0<em>Swimming World Magazine\u2026<\/em><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/OIrSj4RpEsQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"color: #e3d42b;\"><strong>FEATURES<\/strong><\/span><br \/>\n<span style=\"color: #0d4091;\"><strong>018 THE LEADERSHIP OF CHUCK WIELGUS<\/strong><\/span><br \/>\n<span style=\"color: #808080;\"><strong><em>by Chuck Warner<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #0d4091;\"><strong>021 LEAVING A LASTING LEGACY<\/strong><\/span><br \/>\n<span style=\"color: #808080;\"><strong><em>by David Rieder<\/em><\/strong><\/span><br \/>\nFrank Busch has spent six years as national team director for USA Swimming, but that stint will be over at the end of August, after being in charge of his fourth World Championships. As he leaves, he could not be more pleased with the infrastructure he\u2019s leaving behind.<\/p>\n<p><span style=\"color: #0d4091;\"><strong>022 ISHOF EXHIBITS: THE AUDACITY OF ANNETTE KELLERMAN\u2014HOW SHE BECAME THE MOST FAMOUS SWIMMER IN THE WORLD<\/strong><\/span><br \/>\n<span style=\"color: #808080;\"><strong><em>by Chuck Warner<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #0d4091;\"><strong>026 MOMENTOUS MALE MILESTONES<\/strong><\/span><br \/>\n<span style=\"color: #808080;\"><strong><em>by Annie Grevers<\/em><\/strong><\/span><br \/>\nIn February, Swimming World highlighted women in swimming who busted through barriers. This month, we\u2019re celebrating their male counterparts who stretched the bounds of the sport.<\/p>\n<p><span style=\"color: #0d4091;\"><strong>034 NUTRITION: AROUND THE TABLE WITH KELSI WORRELL<\/strong><\/span><br \/>\n<strong><span style=\"color: #808080;\"><em>by Annie Grevers and Tasija Korosas<\/em><\/span><\/strong><\/p>\n<p><span style=\"color: #0d4091;\"><strong>036 CELEBRATING A LIVING LEGEND<\/strong><\/span><br \/>\n<span style=\"color: #808080;\"><strong><em>by Annie Grevers<\/em><\/strong><\/span><br \/>\nIndiana University is preparing a 90th birthday celebration later this month for Hobie Billingsley, one of the world\u2019s most influential figures in diving. Known for his passion for the sport and profound belief in his divers, the Hall of Fame coach recently took time to speak with Swimming World Magazine. Here\u2019s his extraordinary story.<\/p>\n<p><strong><span style=\"color: #e3d42b;\">COACHING<\/span><\/strong><br \/>\n<span style=\"color: #0d4091;\"><strong>010 SWIMMING TECHNIQUE MISCONCEPTIONS: BILATERAL BREATHING<\/strong><\/span><br \/>\n<span style=\"color: #808080;\"><strong><em>by Rod Havriluk<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #0d4091;\"><strong>012 LESSONS WITH THE LEGENDS: DON TALBOT<\/strong><\/span><br \/>\n<strong><span style=\"color: #808080;\"><em>by Michael J. Stott<\/em><\/span><\/strong><\/p>\n<p><span style=\"color: #0d4091;\"><strong>015 ART OF THE TURN<\/strong><\/span><br \/>\n<span style=\"color: #808080;\"><strong><em>by Michael J. Stott<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #0d4091;\"><strong>040 SPECIAL SETS: RESISTED\/ASSISTED TRAINING WITH CORDS AND OTHER ACCESSORIES<\/strong><\/span><br \/>\n<strong><span style=\"color: #808080;\"><em>by Michael J. Stott<\/em><\/span><\/strong><\/p>\n<p><span style=\"color: #0d4091;\"><strong>043 Q&amp;A WITH COACH RON AITKEN<\/strong><\/span><br \/>\n<span style=\"color: #808080;\"><strong><em>by Michael J. Stott<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #0d4091;\"><strong>044 HOW THEY TRAIN ERICA SULLIVAN &amp; BRENNAN GRAVLEY<\/strong><\/span><br \/>\n<strong><span style=\"color: #808080;\"><em>by Michael J. Stott<\/em><\/span><\/strong><\/p>\n<p><strong><span style=\"color: #e3d42b;\">TRAINING<\/span><\/strong><br \/>\n<span style=\"color: #0d4091;\"><strong>009 DRYSIDE TRAINING: TRX SUMMER SHAPE-UP<\/strong><\/span><br \/>\n<strong><span style=\"color: #808080;\"><em>by J.R. Rosania<\/em><\/span><\/strong><\/p>\n<p><strong><span style=\"color: #e3d42b;\">JUNIOR SWIMMER<\/span><\/strong><br \/>\n<span style=\"color: #0d4091;\"><strong>032 GOLDMINDS: IT\u2019S OK TO BE NERVOUS<\/strong><\/span><br \/>\n<strong><span style=\"color: #808080;\"><em>by Wayne Goldsmith<\/em><\/span><\/strong><br \/>\nMaster the nervousness of the moment\u2014never allow the nervousness of the moment to master you.<\/p>\n<p><span style=\"color: #0d4091;\"><strong>046 UP &amp; COMERS<\/strong><\/span><br \/>\n<span style=\"color: #808080;\"><strong><em>by Taylor Brien<\/em><\/strong><\/span><\/p>\n<p><strong><span style=\"color: #e3d42b;\">COLUMNS<\/span><\/strong><br \/>\n<span style=\"color: #0d4091;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><br \/>\n<span style=\"color: #0d4091;\"><strong>047 GUTTER TALK<\/strong><\/span><br \/>\n<span style=\"color: #0d4091;\"><strong>048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goldminds: It&#8217;s Okay to be Nervous Visit the\u00a0Swimming World Magazine Vault\u00a0to Read More. Do you get nervous? Here\u2019s the good news: welcome to the human race&#8230;everyone gets nervous! Movie stars,<\/p>\n","protected":false},"author":56,"featured_media":196198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[57663,62010,62009,54417,27718],"class_list":["post-259942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-goldminds","tag-its-okay-to-be-nervous","tag-nervous","tag-swimming-world-magazine","tag-wayne-goldsmith"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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