{"id":25957,"date":"2010-12-16T16:18:35","date_gmt":"2010-12-16T21:18:35","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2010\/12\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/"},"modified":"2014-07-28T18:49:31","modified_gmt":"2014-07-29T01:49:31","slug":"the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/","title":{"rendered":"The Morning Swim Show, Dec. 17, 2010: Carlos Omana Relives Thrill of Winning 400 IM at Juniors"},"content":{"rendered":"

PHOENIX, Arizona, December 17. CARLOS Omana joins The Morning Swim Show<\/i> to talk about his hard-fought win in the 400 IM at the USA Swimming junior nationals. <\/p>\n

Omana relieves the experience of the race, especially how his distance training was the key in getting his hand on the wall first. He also talks about why he chose to attend the University of Florida next fall and why Gregg Troy's training philosophy could work well for him. Watch the full show in the video player below and visit SwimmingWorld.TV<\/a> for more video interviews.<\/p>\n

Special Thanks to Finis for sponsoring the Morning Swim Show's interview segments in the Finis Monitor. Visit Finis<\/a> to learn more about their innovated products for aquatic athletes.<\/p>\n

Subscribe to this show FREE via iTunes!<\/a><\/p>\n

To purchase this or previous episodes of The Morning Swim Show<\/i>, to send comments or show suggestions, click here<\/a> to send an email.<\/p>\n

To purchase copies of our Ready Room interviews, click here.<\/a>
\n<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

PHOENIX, Arizona, December 17. CARLOS Omana joins The Morning Swim Show to talk about his hard-fought win in the 400 IM at the USA Swimming junior nationals. Omana relieves the<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,5,4],"tags":[],"class_list":["post-25957","post","type-post","status-publish","format-standard","hentry","category-featured","category-morning-swim-show-videos","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"\r\nThe Morning Swim Show, Dec. 17, 2010: Carlos Omana Relives Thrill of Winning 400 IM at Juniors - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The Morning Swim Show, Dec. 17, 2010: Carlos Omana Relives Thrill of Winning 400 IM at Juniors\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, December 17. CARLOS Omana joins The Morning Swim Show to talk about his hard-fought win in the 400 IM at the USA Swimming junior nationals. Omana relieves the\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2010-12-16T21:18:35+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2014-07-29T01:49:31+00:00\" \/>\r\n<meta name=\"author\" content=\"Archive Team\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Archive Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/\"},\"author\":{\"name\":\"Archive Team\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\"},\"headline\":\"The Morning Swim Show, Dec. 17, 2010: Carlos Omana Relives Thrill of Winning 400 IM at Juniors\",\"datePublished\":\"2010-12-16T21:18:35+00:00\",\"dateModified\":\"2014-07-29T01:49:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/\"},\"wordCount\":175,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"articleSection\":[\"-Home Slider\",\"Morning Swim Show\",\"zz Import (Home Page)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/\",\"name\":\"The Morning Swim Show, Dec. 17, 2010: Carlos Omana Relives Thrill of Winning 400 IM at Juniors - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"datePublished\":\"2010-12-16T21:18:35+00:00\",\"dateModified\":\"2014-07-29T01:49:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Morning Swim Show, Dec. 17, 2010: Carlos Omana Relives Thrill of Winning 400 IM at Juniors\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\",\"name\":\"Archive Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"caption\":\"Archive Team\"},\"sameAs\":[\"http:\/\/swimmingworldmagazine.com\/\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Morning Swim Show, Dec. 17, 2010: Carlos Omana Relives Thrill of Winning 400 IM at Juniors - Swimming World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/","og_locale":"en_US","og_type":"article","og_title":"The Morning Swim Show, Dec. 17, 2010: Carlos Omana Relives Thrill of Winning 400 IM at Juniors","og_description":"PHOENIX, Arizona, December 17. CARLOS Omana joins The Morning Swim Show to talk about his hard-fought win in the 400 IM at the USA Swimming junior nationals. Omana relieves the","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2010-12-16T21:18:35+00:00","article_modified_time":"2014-07-29T01:49:31+00:00","author":"Archive Team","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Archive Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/"},"author":{"name":"Archive Team","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7"},"headline":"The Morning Swim Show, Dec. 17, 2010: Carlos Omana Relives Thrill of Winning 400 IM at Juniors","datePublished":"2010-12-16T21:18:35+00:00","dateModified":"2014-07-29T01:49:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/"},"wordCount":175,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"articleSection":["-Home Slider","Morning Swim Show","zz Import (Home Page)"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/","name":"The Morning Swim Show, Dec. 17, 2010: Carlos Omana Relives Thrill of Winning 400 IM at Juniors - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"datePublished":"2010-12-16T21:18:35+00:00","dateModified":"2014-07-29T01:49:31+00:00","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-dec-17-2010-carlos-omana-relives-thrill-of-winning-400-im-at-juniors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"The Morning Swim Show, Dec. 17, 2010: Carlos Omana Relives Thrill of Winning 400 IM at Juniors"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7","name":"Archive Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","caption":"Archive Team"},"sameAs":["http:\/\/swimmingworldmagazine.com\/"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/"}]}},"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-6KF","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/25957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=25957"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/25957\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=25957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=25957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=25957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}