{"id":258069,"date":"2017-05-30T07:00:28","date_gmt":"2017-05-30T14:00:28","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=258069"},"modified":"2017-05-29T13:01:53","modified_gmt":"2017-05-29T20:01:53","slug":"an-open-letter-to-missy-franklin-available-in-swimming-technique","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/an-open-letter-to-missy-franklin-available-in-swimming-technique\/","title":{"rendered":"“An Open Letter to Missy Franklin,” Available in Swimming Technique!"},"content":{"rendered":"

An Open Letter to Missy Franklin (…and all other swimmers with shoulder injuries)<\/h3>\n

Excerpt by Dr. Rod Havriluk<\/strong><\/p>\n

Dear Missy,<\/strong><\/em><\/p>\n

I\u2019m writing this letter to you for three reasons.<\/em><\/p>\n

First, to commend you for publicizing your recent double shoulder surgery. As a high-profile elite athlete, many swimmers can benefit from your story. Shoulder injuries are extremely common in swimmers. (According to more than 30 studies, if someone swims through college, there is better than a 50-50 chance of shoulder injury.) Your case is exceptional in that your condition required surgery on both shoulders.<\/em><\/p>\n

Second, to offer technique adjustment options so that you can successfully return to competition. Although surgery can repair damage, a condition such as yours\u2014and that of many other swimmers\u2014also needs attention to the cause of the damage.<\/em><\/p>\n

And third, to use your experience as a call to action. Too many young and promising swimmers are leaving the sport unnecessarily for just this reason. In my own experience, swimmers\u2014even as young as 9 years old\u2014have come to me for help with shoulder problems. I believe that it\u2019s time to attack this generally correctable, but often career-ending issue.<\/em><\/p>\n

Please allow me to explain…<\/strong><\/em><\/p><\/blockquote>\n

Dr. Rod Havriluk<\/strong>\u00a0is a biomechanist who specializes in swimming technique and is president of Swimming Technology Research. He has written many articles for Swimming World<\/em> and was named one of the top ten people with the greatest impact on swimming in 2015. He serves on boards for the Counsilman Center for the Science of Swimming; the International Swim Coaches Association; and the Journal of Swimming Research<\/em>. His research focuses on three primary areas: optimizing technique, preventing shoulder injuries, and accelerating skill learning.<\/p>\n

To read the full letter, check out the newest issue of\u00a0Swimming Technique<\/em> available now! \u00a0<\/strong>The issue is\u00a0FREE to Total Access Subscribers<\/a>. \u00a0\u00a0 Non-Subscribers can\u00a0click here to download for $5.95<\/a>. Not a Total Access Subscriber?\u00a0Click Here To Learn More.<\/a><\/p>\n

Not a subscriber?\u00a0Swimming World<\/em>\u00a0gives you unlimited access to all online content on SwimmingWorldMagazine.com and access to all of the back issues of\u00a0Swimming World Magazine<\/em>\u00a0dating back to 1960! To Access everything in the Swimming World Magazine Vault,\u00a0Subscribe With This Special 3-Year Offer!<\/a><\/strong><\/p>\n

\"sw-technique-may-17-cover\"<\/p>\n

In\u00a0Swimming Technique Magazine,<\/em>\u00a0we are dedicated to bringing you the best information in the areas vital to better swimming and coaching. We\u2019ve broken down our content into seven categories: mental preparedness, technical, nutrition\/recovery, training, environment, strategy\/tactics, and science and innovation.<\/p>\n

FEATURES<\/strong><\/p>\n

08 | LESSONS\u00a0 WITH WAYNE<\/strong><\/span>
\nby Wayne Goldsmith<\/em>
\nGood science or bad science\u2014what\u2019s the difference?<\/p>\n

10 |THE HIGH-PERFORMANCE SWIMMING COACH AS A LEADER: MOTIVATING ATHLETES<\/strong><\/span>
\nby Paul Robbins<\/em>
\nIt goes without saying that a High-Performance Swimming Coach is a leader and, hence, a primary source of motivational influence for his\/her athletes…<\/p>\n

12 |THE IMPACT OF SCIENCE ON WORLD RECORDS IN SWIMMING: Part III\u2014When Will the Second Scientific Revolution Begin?<\/strong><\/span>
\nby Rod Havriluk and Tyler Gambill<\/em>
\nThis article (Part III and the final part of this series) presents recent efforts to reinvigorate the application of science and existing barriers, and offers suggestions for the future…<\/p>\n

18 | WHAT LIMITS ATHLETIC PERFORMANCE?<\/strong><\/span>
\nby Joe Zemaitis<\/em>
\nIt\u2019s a simple question that speaks to every coach in every sport. If a coach is trying to develop athletes to a previously unattained level of performance, what must happen?<\/p>\n

24 | AN OPEN LETTER TO MISSY FRANKLIN (…and all swimmers with shoulder injury)<\/strong><\/span>
\nby Rod Havriluk<\/em>
\nDear Missy,
\nI\u2019m writing this letter to you for three reasons. First, to commend you for publicizing your recent double shoulder surgery. As a high-profile elite athlete, many swimmers can benefit from your story. Shoulder injuries are extremely common in swimmers…<\/p>\n

28 | CONCEPTS IN CARDIAC OUTPUT DEVELOPMENT AND PERFORMANCE DEVELOPMENT<\/strong><\/span>
\nby Emma Swanwick and Martyn Matthews<\/em>
\nThe swimming coaches\u2019 \u201choly grail\u201d is to optimize training and development activities by individualizing their program for each athlete on their team. However, it is difficult at best to design and deliver individualized training programs…<\/p>\n

36 | A PRACTICAL GUIDE FOR SWIMMING COACHES TO INCORPORATE BIOMECHANICS INTO THEIR TRAINING AND PROGRAMMING<\/strong><\/span>
\nby Jodi Cossor<\/em>
\nWhen you watch any swimming race, it is clear to see the difference between the good and the great\u2014the best move with the water, while the rest fight the dense and unnatural environment…<\/p>\n

40 | TAKE YOUR MARK…<\/strong><\/span>
\nby Joe Johnson<\/em>
\nA visual guide to the art of the race start.<\/p>\n

42 | TECHNIQUE TIME MACHINE:\u00a0The AquaZoids\u00a0<\/strong><\/span>
\nby Brent Rutemiller<\/em><\/p>\n

Technique Tips<\/span><\/h3>\n

16 | BREASTSTROKE RECOVERY<\/strong><\/span>
\n 17 | FREESTYLE BODY ROTATION<\/strong><\/span>
\n 22 | BACKSTROKE BREAKOUT<\/strong><\/span>
\n 23 | BACKSTROKE HEAD POSITION<\/strong><\/span>
\n 34 | BUTTERFLY HEAD POSITION<\/strong><\/span>
\n 35 | BE A GOOD TEAMMATE<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

An Open Letter to Missy Franklin (…and all other swimmers with shoulder injuries) Excerpt by Dr. Rod Havriluk Dear Missy, I\u2019m writing this letter to you for three reasons. 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