﻿{"id":249482,"date":"2017-04-01T09:00:32","date_gmt":"2017-04-01T16:00:32","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=249482"},"modified":"2017-04-01T09:08:57","modified_gmt":"2017-04-01T16:08:57","slug":"37-thoughts-of-a-first-year-college-coach","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/37-thoughts-of-a-first-year-college-coach\/","title":{"rendered":"37 Thoughts of a First-Year College Coach"},"content":{"rendered":"<p><em>By Cathleen Pruden, Swimming World Staff Writer<\/em><\/p>\n<p>From Division I to II to III to the NAIA, college swimming looks very different across the country. Same goes for college coaching.<\/p>\n<p>In my first year as an assistant college swim coach, it feels as though I\u2019ve spent the last eight months in the school of coaching. There was a lot of learning. There was a lot of doing. There was a lot of fun.<\/p>\n<p>While every assistant coach\u2019s experiences are different, with the conclusion of my first season, here are a few thoughts of a first-year college coach.<\/p>\n<h3>August<\/h3>\n<p>There are so many sports here. I will never learn what all of these people coach.<\/p>\n<p>Whelp, I definitely look just as much like a freshman as I do like a college graduate. Don\u2019t ask me where the library is. I only know how to get to the pool.<\/p>\n<p>I remember when I moved into college. What a wonderful time! So many memories!<\/p>\n<p>I\u2019m sitting here telling a recruit about training trip when I haven\u2019t even coached a practice yet.<\/p>\n<h3>September<\/h3>\n<p>I remember my first day of classes! What a wonderful time! Wait, am I going to spend from now until eternity just comparing everything to my own experiences as a student-athlete?<\/p>\n<p>Who knew recruiting was such an intricate process?<\/p>\n<p>I was probably the worst recruit. I was awkward and shy and had no questions and could not decide what I liked and did not know what I wanted.<\/p>\n<p>Wow! Why did nobody teach me that drill when I was swimming?<\/p>\n<h3>October<\/h3>\n<p>If I\u2019m getting jealous listening to somebody else talk about their goals, it\u2019s time for me to swim again.<\/p>\n<p>Ah, swimming is hard. 1500 is enough.<\/p>\n<p>Ha, midterms. I do not miss school.<\/p>\n<div id=\"attachment_214345\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-214345\" data-attachment-id=\"214345\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/37-thoughts-of-a-first-year-college-coach\/coach-write-plan-practice-splits-times\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/07\/coach-write-plan-practice-splits-times.jpg\" data-orig-size=\"2400,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1469676861&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"coach-write-plan-practice-splits-times\" data-image-description=\"&lt;p&gt;coach-write-plan-practice-splits-times&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Delly Carr \/ Swimming Australia Ltd.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/07\/coach-write-plan-practice-splits-times-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/07\/coach-write-plan-practice-splits-times-1024x683.jpg\" class=\"size-medium wp-image-214345\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/07\/coach-write-plan-practice-splits-times-700x500.jpg\" alt=\"coach-write-plan-practice-splits-times\" width=\"700\" height=\"500\" \/><p id=\"caption-attachment-214345\" class=\"wp-caption-text\">Photo Courtesy: Delly Carr \/ Swimming Australia Ltd.<\/p><\/div>\n<p>Seventeen years of swimming and now standing on deck and I still can\u2019t add up a set\u2019s yardage.<\/p>\n<p>Ugh, if only somebody would have taught me that when I was swimming!<\/p>\n<h3>November<\/h3>\n<p>I don\u2019t actually know how to watch a swim practice. There is so much going on. Where do I look? How do I know who to pay attention to?<\/p>\n<p>Hy-Tek? Meet Manager? What do we click? How does a meet lineup come to be?<\/p>\n<p>Wow, Thanksgiving is so fun when you\u2019re not trying to travel and visit family and find somebody to take you to a random pool.<\/p>\n<p>That\u2019s another great drill! Why did nobody ever teach me that when I was swimming?<\/p>\n<h3>December<\/h3>\n<p>Wait, how many dinners are there on training trip? How many accommodating, reasonably-priced take out restaurants am I supposed to find?<\/p>\n<p>Gah, why has every high school junior in the country decided that this is the week to fill out the Prospective Student form?<\/p>\n<p>Ohh, I always hated that set (but in a \u201cI was really glad I did it afterwards\u201d kind of way)! We should have the team do it!<\/p>\n<p>We leave for Florida in two days and I still only have two dinners planned.<\/p>\n<div id=\"attachment_249483\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-249483\" data-attachment-id=\"249483\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/37-thoughts-of-a-first-year-college-coach\/training-trip-deerfield-beach-florida-outside-outdoor-pool\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/training-trip-deerfield-beach-florida-outside-outdoor-pool.jpg\" data-orig-size=\"1000,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"training-trip-deerfield-beach-florida-outside-outdoor-pool\" data-image-description=\"&lt;p&gt;4\/8\/17&lt;br \/&gt;\ntraining-trip-deerfield-beach-florida-outside-outdoor-pool&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Cathleen Pruden&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/training-trip-deerfield-beach-florida-outside-outdoor-pool-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/training-trip-deerfield-beach-florida-outside-outdoor-pool.jpg\" class=\"size-medium wp-image-249483\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/training-trip-deerfield-beach-florida-outside-outdoor-pool-700x500.jpg\" alt=\"training-trip-deerfield-beach-florida-outside-outdoor-pool\" width=\"700\" height=\"500\" \/><p id=\"caption-attachment-249483\" class=\"wp-caption-text\">Photo Courtesy: Cathleen Pruden<\/p><\/div>\n<p>What\u2019s a clever training trip Instagram caption that ten other teams haven\u2019t already also used?<\/p>\n<h3>January<\/h3>\n<p>Swimming in the rain was a lot better than standing in the rain.<\/p>\n<p>I miss swimming enough to justify eating eight meals in one day.<\/p>\n<p>The best practices are the ones where there are four different sets going on yet somehow I know exactly where everybody is, what time they just went, and what interval they\u2019re on.<\/p>\n<p>Weird, training trip number five didn\u2019t make me nearly as sore as the first four.<\/p>\n<p>They\u2019re all freaking out about how soon conference meet is. That was me a year ago. But, somehow now as a coach I am confident that they\u2019ve put in great work and they\u2019ll swim well. How do you help an athlete cultivate that confidence?<\/p>\n<p>Somebody give me one more year of eligibility because I\u2019d be such a smarter swimmer now.<\/p>\n<h3>February<\/h3>\n<p>Turns out there\u2019s a lot of unexpected details involved in hosting a conference meet. To-do lists are our friend.<\/p>\n<p>I wish everybody could take a deep breath. As much as it feels like it, you will not be defined by your performance at this swim meet.<\/p>\n<p>I freak out a lot less about being sick when I\u2019m not the one racing.<\/p>\n<div id=\"attachment_176216\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-176216\" data-attachment-id=\"176216\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/37-thoughts-of-a-first-year-college-coach\/coach-with-stopwatch-2016-cerave-invite\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/01\/coach-with-stopwatch-2016-cerave-invite-e1474901631684.jpg\" data-orig-size=\"1183,891\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"coach-with-stopwatch-2016-cerave-invite\" data-image-description=\"&lt;p&gt;coach-with-stopwatch-2016-cerave-invite&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Taylor Brien&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/01\/coach-with-stopwatch-2016-cerave-invite-e1474901631684-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/01\/coach-with-stopwatch-2016-cerave-invite-e1474901631684-1024x771.jpg\" class=\"size-medium wp-image-176216\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/01\/coach-with-stopwatch-2016-cerave-invite-e1474901631684-700x500.jpg\" alt=\"coach-with-stopwatch-2016-cerave-invite\" width=\"700\" height=\"500\" \/><p id=\"caption-attachment-176216\" class=\"wp-caption-text\">Photo Courtesy: Taylor Brien<\/p><\/div>\n<p>Is it possible to be nervous before your best event, even when you\u2019re the one standing on deck? Because my heart is racing and I\u2019m nauseous.<\/p>\n<p>I would be a way more patient swimmer now.<\/p>\n<h3>March<\/h3>\n<p>I\u2019m not even swimming and I still love taper! Practice was so short that I\u2019m home and it\u2019s still light out! This is awesome!<\/p>\n<p>Packing for Nationals is a lot easier when you don\u2019t need your lucky 400 IM socks and towel.<\/p>\n<p>But, I would still give anything to be the one racing. Letting go is hard.<\/p>\n<p>I\u2019m going to bed sad on a Sunday night because for the first time in months, there\u2019s no practice to coach tomorrow.<\/p>\n<p><em>All commentaries are the opinion of the author and do not necessarily reflect the views of Swimming World Magazine nor its staff.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Cathleen Pruden, Swimming World Staff Writer From Division I to II to III to the NAIA, college swimming looks very different across the country. Same goes for college coaching.<\/p>\n","protected":false},"author":77,"featured_media":141380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,6,17],"tags":[155,33438,14404,60966,36297,60967,60968],"class_list":["post-249482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-college","category-commentary","tag-assistant-coach","tag-cathleen-pruden","tag-college-coach","tag-college-swim-coach","tag-college-swimming","tag-first-year-coach","tag-first-year-college-coach"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>37 Thoughts of a First-Year College Coach<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/37-thoughts-of-a-first-year-college-coach\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"37 Thoughts of a First-Year College Coach\" \/>\r\n<meta property=\"og:description\" content=\"By Cathleen Pruden, Swimming World Staff Writer From Division I to II to III to the NAIA, college swimming looks very different across the country. Same goes for college coaching.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/37-thoughts-of-a-first-year-college-coach\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-04-01T16:00:32+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-04-01T16:08:57+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/07\/wes-newman-on-deck-coaching-e1476198221182.jpeg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Cathleen Pruden\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta 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She grew up swimming in and has also coached in Raleigh, North Carolina. Currently she is the Assistant Coach at Bowdoin College.\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/cathleen-pruden\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"37 Thoughts of a First-Year College Coach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/37-thoughts-of-a-first-year-college-coach\/","og_locale":"en_US","og_type":"article","og_title":"37 Thoughts of a First-Year College Coach","og_description":"By Cathleen Pruden, Swimming World Staff Writer From Division I to II to III to the NAIA, college swimming looks very different across the country. 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